Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Site: weight loss - Google News
The best teas for weight loss, insomnia and immunity - Chicago Sun-Times

Chicago Sun-Times

The best teas for weight loss, insomnia and immunity
Chicago Sun-Times
Green, white and oolong tea (all of which come from the tea plant, Camellia sinensis) have chemicals called catechins, which have been shown to impact fat metabolism in the lab and to lower body weight and fat mass in animals. Green tea is especially ...

Dramatic shift in gut microbes and their metabolites seen after weight loss surgery - Science Daily

Science Daily

Dramatic shift in gut microbes and their metabolites seen after weight loss surgery
Science Daily
The degree of microbial diversity in the gut in normal patients as well as in obese patients before and after undergoing two types of weight-loss surgery. The normal human gut has a high degree of microbial diversity, considered important for the ...

Dr. Travis Stork Explains Why Meal Prep Is So Important for Weight Loss Success - PEOPLE.com

PEOPLE.com

Dr. Travis Stork Explains Why Meal Prep Is So Important for Weight Loss Success
PEOPLE.com
Roberta Tabb was featured in PEOPLE's 2005 Half Their Size issue after dropping 120 lbs., and she's been able to maintain her weight loss thanks to her dedication to meal planning and prepping. ?I've been half my size for over 10 years,? she tells ...

Weight Loss: Why Your Diet Isn't Working | Time.com - TIME

TIME

Weight Loss: Why Your Diet Isn't Working | Time.com
TIME
Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat less and exercise more?" he remembers thinking. Trained ...

and more »
These Super-Easy Tricks Can Help You Lose 10 Pounds Without Even Trying - Women's Health

Women's Health

These Super-Easy Tricks Can Help You Lose 10 Pounds Without Even Trying
Women's Health
If you're exercising for weight loss, you know the common conundrum: Sweat sessions may make you want to eat more. (Runger, or post-run hunger, is a real thing.) But guess what? So does sleepiness. A University of Pennsylvania study found that people ...

5 Weight Loss Tips From People Who Have Actually Done It - TIME

TIME

5 Weight Loss Tips From People Who Have Actually Done It
TIME
That's exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there's no best way to go about it. Instead, evidence ...

and more »
HEALTHY BITES: Summertime weight loss tips include ... - MyWebTimes.com

MyWebTimes.com

HEALTHY BITES: Summertime weight loss tips include ...
MyWebTimes.com
... and maybe even fun, ways to cut calories because weight loss is all about cutting calories. And that doesn't mean going on a drastic diet, rather it means finding easy, manageable, and sustainable ways to cut out a couple hundred calories here and ...

How Half Their Size Weight-Loss Winners Stay Motivated ? Plus Healthy Tips From Dr. Travis Stork! - PEOPLE.com

PEOPLE.com

How Half Their Size Weight-Loss Winners Stay Motivated ? Plus Healthy Tips From Dr. Travis Stork!
PEOPLE.com
Half Their Size's Christina Jordan, Ashley O'Reilly and Lindita Halimi lost nearly 400 lbs. total, but they are still as motivated as ever. ?If you're struggling with your weight, don't worry, you got this,? says Jordan, a mother-of-three who lost over ...

and more »
Voices of the Valley: Katherine Harris, Owner, Weight Loss for Goddesses, 64 Glenwood Ave., Northfield - MassLive.com

MassLive.com

Voices of the Valley: Katherine Harris, Owner, Weight Loss for Goddesses, 64 Glenwood Ave., Northfield
MassLive.com
I am a transformational healer who helps women fall in love with their bodies and lose weight. I use powerful energetic techniques including the Emotional Freedom Technique, known as EFT, aromatherapy and reiki to help women release the blocks they ...

and more »
Weight Loss Success Stories: Janice Jobity Before and After Pics - PEOPLE.com

PEOPLE.com

Weight Loss Success Stories: Janice Jobity Before and After Pics
PEOPLE.com
Janice Jobity says bootcamp classes and therapy helped her to lose more than 100 lbs.

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