Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Site: weight loss - Google News
Why stopping your diet (for a while) may boost your weight loss - Today.com

Today.com

Why stopping your diet (for a while) may boost your weight loss
Today.com
Having trouble losing weight? Take a break from your diet ? it may help you shed more pounds and keep them off in the long term, new research has found. People who dieted for two weeks, then paused cutting calories for two weeks ? and repeated that ...
Weight loss may come down to what's in your poop, study findsUSA TODAY
Taking a break from dieting may improve weight lossScience Daily
Finding it hard to lose weight? Testing your poop may be the solution.Men's Fitness
News-Medical.net -Telegraph.co.uk -Specialty Pharmacy Times -Wikipedia
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21-Year-Old Documents Her Amazing 160-Lb. Weight Loss On Instagram - Simplemost

Simplemost

21-Year-Old Documents Her Amazing 160-Lb. Weight Loss On Instagram
Simplemost
Need some motivation to go to the gym today? A 21-year-old woman named Jessica's simple choice one day propelled her to a 160-lb. weight loss! Known now as getfitwjessica on Instagram, this young lady has inspired hundreds of thousands of people with ...

?Weight Loss Tips: Zach Galifianakis Credits Giving Up Alcohol For ... - Men's Health

Men's Health

?Weight Loss Tips: Zach Galifianakis Credits Giving Up Alcohol For ...
Men's Health
Zach Galifianakis and other celebs credit giving up alcohol for helping them lose weight. We explore how ditching drinking can help you slim down.
Zach Galifianakis Flaunts Major Weight Loss at 2017 Emmys - In ...In Touch Weekly

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No More 'Bad Fat'? A Potential Weight-loss Treatment Could Make Fat Burn Itself, According to a New Study - Newsweek

Newsweek

No More 'Bad Fat'? A Potential Weight-loss Treatment Could Make Fat Burn Itself, According to a New Study
Newsweek
Not all fat is created equal and researchers just figured out a way to change the ?bad? fat that builds up and makes our clothes tighter into the ?good? type of fat that burns calories to keep us warm. The new animal study is causing a stir as it could ...
Fat alchemists turn white to beige for weight lossNew Atlas

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How to Lose Weight: Two-Week Diet Better for Dropping Pounds - Newsweek

Newsweek

Genetic testing can lend a window into weight loss, WNY health provider says - Buffalo News

Buffalo News

Genetic testing can lend a window into weight loss, WNY health provider says
Buffalo News
The nurse practitioner specializes in helping adults better address chronic health challenges including obesity, and recently started offering a multi-week weight loss program based on genetic testing. "The patient comes in and it's a very quick visit ...

Chrissy Metz Hates When People Ask If She's Getting Weight-Loss ... - PEOPLE.com

PEOPLE.com

Chrissy Metz Hates When People Ask If She's Getting Weight-Loss ...
PEOPLE.com
Chrissy Metz says she wishes people would stop asking her if she's getting weight loss surgery.

and more »
Harley Pasternak's Best Weight-Loss Tip Is So Easy, You'll Think He's Kidding - POPSUGAR

POPSUGAR

Harley Pasternak's Best Weight-Loss Tip Is So Easy, You'll Think He's Kidding
POPSUGAR
If you're familiar with the works of celeb trainer, nutritionist, and New York Times bestselling author Harley Pasternak, you know his motto well: "Strong in the gym, lean in life." It's one of the core principles of his training style and shapes the ...

Could chili peppers become the hottest new thing in weight loss? - Arizona State University

Arizona State University

Could chili peppers become the hottest new thing in weight loss?
Arizona State University
Now, a new Arizona State University research study has shown that chili peppers may also be a key ingredient to melting the pounds away and reducing one's appetite. The ASU research team, led by scientists Yue Deng and Fang Chen at the Biodesign ...

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Shedding pounds gradually and steadily may be best way to keep weight off - Washington Post

Washington Post

Shedding pounds gradually and steadily may be best way to keep weight off
Washington Post
However, people who lost a consistent number of pounds each week during the first six to 12 weeks of the program were likely to lose more weight during the program and more likely to have maintained their weight loss after two years than were those ...

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