Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Site: weight loss - Google News
Lose It! releases DNA-based weight loss app embodyDNA - MobiHealthNews

MobiHealthNews

Lose It! releases DNA-based weight loss app embodyDNA
MobiHealthNews
Weight loss app Lose It!, which boasts 30 million users and more than 50 million pounds lost, has launched embodyDNA, a DNA-based weight loss plan that personalizes results using an interactive app-based interface. Lose It! developed embodyDNA, which ...
With Helix's Help, Lose It Adds Genetic Insights to Weight Loss AppXconomy
Diet app Lose It introduces DNA-based weight loss planEngadget
This app will analyze your DNA to help you lose weight - MarketWatchMarketWatch
Digital Trends -Business Wire (press release) -The Boston Globe
all 27 news articles »
The Problems With the Advice to 'Eat Less, Move More' - New York Magazine

New York Magazine

The Problems With the Advice to 'Eat Less, Move More'
New York Magazine
Obesity and weight loss are extremely complex, and further muddled by an individual's psychological, physiological, and environmental factors. ?Generally speaking, obesity isn't something a person strives for, and those with obesity, society ensures ...

Erica Used This Cardio Machine to Jump-Start Her 150-Pound Weight-Loss Journey - POPSUGAR

POPSUGAR

Erica Used This Cardio Machine to Jump-Start Her 150-Pound Weight-Loss Journey
POPSUGAR
If you think you have too much weight to lose or you've tried everything or it's just too hard, Erica Lugo's story is the inspiration you've been waiting for. Once you hear about her journey, you'll know you can do it, too. Not only has she dropped 150 ...

and more »
How long should it take to lose weight? - New York Post

New York Post

How long should it take to lose weight?
New York Post
you may as well have asked how long is a piece of string. There are numerous factors that affect people's weight loss ? from age, fitness and health status to lifestyle. That said, a realistic rate of weight loss for most people is around one to two ...

and more »
Support groups provide information, aid for weight loss surgery patients - Uniontown Herald Standard

Uniontown Herald Standard

Support groups provide information, aid for weight loss surgery patients
Uniontown Herald Standard
?They bring people together who face similar issues. They offer support in major life changes, like weight loss surgery,? said Michael Balaska, a nurse manager at Monongahela Valley Hospital. Balaska, who works in the unit where bariatric patients come ...

Foods that can suppress appetite, aid weight loss - CNN.com - CNN

Foods that can suppress appetite, aid weight loss - CNN.com
CNN
Yogurt, avocado and some other foods are satiety-boosting and worth adding to your diet, especially if you are trying to lose weight.

and more »
Weight loss motivation? the real story - Claremore Daily Progress

Claremore Daily Progress

Weight loss motivation? the real story
Claremore Daily Progress
If my doctor had told me, 'look, if you lose weight, shaving your legs won't be an Olympic event,' I may have jumped on the diet bandwagon a little sooner. Laying poolside in a swimsuit and not feeling like a busted can of biscuits is appealing, sure ...

Beware: Washing down a high protein meal with a sugary drink can lead to extra pounds - Metro US

Metro US

Beware: Washing down a high protein meal with a sugary drink can lead to extra pounds
Metro US
You stick to a healthy high-protein diet but the weight just isn't coming off. What gives? A new study from researchers at the U.S Department of Agriculture sheds some depressing light on why a healthy diet with plenty of protein doesn't mean much if ...
?The Worst Drink to Pair With Your High-Protein Meal If You Want to Lose WeightMen's Health

all 20 news articles »
What celebrity trainers wish you knew about weight loss | NBC News - NBCNews.com

What celebrity trainers wish you knew about weight loss | NBC News
NBCNews.com
Want to lose weight? Chris and Heidi Powell want you to know that what happens outside the gym is as important as what you do in it.

and more »
The science of weight loss is commitment and patience - Jackson Clarion Ledger

Jackson Clarion Ledger

The science of weight loss is commitment and patience
Jackson Clarion Ledger
Even people who seem to quickly lose extra weight are likely to gain it back over the next year, according to Kevin Hall, a National Institutes of Health scientist. Hall's research is highlighted in last month's Time magazine lead story, ?The Weight ...

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