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Whats Missing Could Be Making You Sick
Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the latest version, you'll see the shocking truth. In fact, that is exactly what researchers Donald Davis, Melvin Epp, and Hugh Riordan did. They compared the data for 43 garden crops. They found that the group of vegetables showed "statistical reliable declines" for many nutrients. There was less riboflavin, protein, iron, vitamin C, Vitamin A, calcium, potassium, and magnesium, and other nutrients. In some cases the nutrient drop was more than 50%. The cause of these nutrient losses may have been from changes in the vegetable varieties, according to the researchers. It seems that the plant breeders are more interested in vegetables that ship well and look good on store shelves. Appearance is everything when it comes to creating profits. Nutrition is a secondary consideration. Not mentioned was the probable lack of trace plant nutrients in soil that has been mined by unsustainable farming practices over the years. This is what the organic farming people have been saying for years. The nutrition shortage in almost all people is made even worse by our food choices. Instant, prepackaged, processed foods supply refined carbohydrates, fats, and proteins and little else. It's a lot like the farming practices that feed the crops with high nitrogen chemical fertilizers, potassium, and phosphorus and nothing else. We end up eating bloated, unhealthy, nutrient lacking foods that give us bloated, unhealthy bodies. Could this be the real cause of the growing obesity problem around the world? We're all over-stuffing ourselves trying to get the nutrition our body's intelligence knows we need to be healthy. If you liked this article, you can get more Tom Donaldson on his Blog at http://PhreMind.blogspot.com.
Latest News:Site: Yahoo! News Search Results for news News Ltd buys Getprice NEWS Ltd is preparing itself for the online retailing explosion with the acquisition of comparison shopping site, Getprice.com.au. Alabama news links: Judge gives man 187 years in prison on child porn convictions News from around Alabama. News Near You for Sept. 6 This daily column features short news items from some of the 20 localities that make up the greater Richmond area. If you have a news item, call 649-6990 or e-mail us at news@times dispatch.com NEWS NEAR YOU PowhatanB-24 bomber pilot Neely Young will speak at the World War II Round ... News Briefs Good news for working mothers. Minister of Education, Gideon Saar, announced Monday his decision to extend tuition subsidies for children aged 3-4 in public nurseries. BREAKING NEWS - Child struck by car, car doesn't stop TUCSON - News 4 has confirmed that a child was hit by a vehicle in the area of Drexel and Mission. Officers on scene say the vehicle did not stop. They are actively searching for the driver. Northwest News: John Canzano blames lousy city leadership for baseball's demise in Portland; Say so long to the ... Northwest News is a daily roundup of what's making headlines in the Pacific Northwest. News by location Get local and national news updates via E-mail. LUMBERTON - The Robeson County Board of Commissioners is expected to approve a resolution Tuesday formally adopting a quarter-cent sales tax increase. News buys up shopping website NEWS Limited has signalled a push into the online retail space. News Snapshot: Exit 12B in South Burlington is back in the spotlight ? THE NEWS: The city of South Burlington and the Chittenden County Metropolitan Planning Organization will hold a public meeting to discuss the latest developments on a proposed exit ? 12B ? from Interstate 89 onto Vermont 116 near Kennedy Drive. News by location Get local and national news updates via E-mail. Ten drivers have now clinched spots in the Chase for the Sprint Cup. HAMPTON, Ga. - Tony Stewart raced to his first victory of the year, pulling away from Carl Edwards off the final restart Sunday night at Atlanta Motor Speedway. Site: news - Google News AP Top News at 7:45 pm EDT - The Associated Press
MORE RESOURCES: Site: Yahoo! News Search Results for nutrition New Wave Nutrition opens up in Lihu?e LIHU?E ? New Wave Nutrition on Kuhio Highway next to Subway inLihu?e opened its doors Thursday with a soft opening for family andclose friends, a press release states. Nutrition quiz: Supplements to avoid Consumer Reports recently consulted clinical research and case reports to come up with its list of "12 supplements you should avoid." FIRC offering free cooking and nutrition course The Family & Intercultural Resource Center is offering a free cooking and nutrition course, Operation Frontline, on Wednesdays, Sept. 8-Oct. 20, from 5-7 p.m. at the Summit County Community and Senior Center. Each course will be a cooking class for healthy affordable dinner options and includes groceries. The class is free will be taught in English for adults who have children aged 0-5 who are ... Complete Nutrition store opens in Tulsa A new nutritional supplement store has opened in Tulsa designed to 'unintimidate' Tulsans who have been overwhelmed in other nutrition stores. Herbalife Family Foundation Expands Successful Nutrition Programs For Children In UK And Mexico The Herbalife Family Foundation (HFF) has established two new Casa Herbalife programs to support nutrition and wellness programs at Scotland's Action for Children (North Lanarkshire Young Carers Project), and in Queretaro, Mexico at La Alegria de los Niños, IAP (Children's Happiness). In 2006, HFF provided a grant to Action for Children's London location to help educate young people who serve ... Nutrition Quiz Suffering from insomnia, but don't want to take a sleeping pill? Valerian root has been touted as a natural way to alleviate the problem. But a recent Spanish study says it's no better than a placebo. Senior Nutrition VERNON ? The following are the Oneida County Office for the Aging nutrition program menus for the coming week. Good nutrition vs. stress Modern-day living is full of stress. Whether at home or at work, people are always under pressure. So it is important that our bodies are in good condition, ready to respond to any kind of demand. In preparing our body, we have to eat right. There are essential nutrients that the body uses up during stressful situations, which eventually need to be replenished. Here is a list of vitamins and ... Nutrition quiz: The serving-size gap The serving-size gap between what the government recommends and what gets presented at restaurants has always been wide. Nutrition and healthy eating Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning. Site: nutrition - Google News Fitness on the Wire: Good Nutrition Is Important - Carson Now
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