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Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
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Most Read News (Bernama) KUALA LUMPUR, Sept 8 (Bernama) -- Share prices on Bursa Malaysia opened firmer Monday on buying of selected bluechips on news that local inflation may ease for August and September, and the government's rescue of troubled US mortgage finance companies may deflect global market uncertainty, dealers said. Malaysian news agency hails Paralympic Games opening (People's Daily) Malaysian national news agency Bernama Sunday spoke highly of the opening ceremony of the 13th Paralympic Games Saturday night in Beijing, China, saying it was "spectacular" and "magnificent". The magnificent ceremony presented "a spectacular display of dazzling fireworks" and left 90,000 spectators "spellbound", Bernama said in its report. Some world leaders and government representatives ... Weekly Tech News Update: 8th September, 2008 (ARNnet) Not a member? Sign up now for your free membership which will give you access to the latest news, analysis, email newsletter subscriptions and more. UPI NewsTrack Entertainment News (UPI) Cage takes 'Bangkok Dangerous' to No. 1 ... Spears's mother alleges managerial threat ... Bon Jovi raises $3M at Democratic benefit ... Swayze shows up at cancer fundraiser ... News from United Press International. News Services (The Scottsboro Daily Sentinel) Letter to the Editor The Daily Sentinel welcomes your commentary. No letter will be published until authorship is confirmed. Press Release Submit your news and event information to The Daily Sentinel. JapanToday: Japan News and Discussion ????????:????????????? (Japan Today) Republican vice presidential candidate Sarah Palin has agreed to sit down with ABC news later this week for her first television interview since John McCain chose her as his running mate more than a week ago. Warning: MagpieRSS: Failed to parse RSS file. (> required at line 14, column 29) in /home/.hellodolly/jsteiner64/scholarlyarticles.org/nutrition/magpierss/rss_fetch.inc on line 238 Site: Warning: Invalid argument supplied for foreach() in /home/.hellodolly/jsteiner64/scholarlyarticles.org/nutrition/inc/ads-body.inc on line 52 MORE RESOURCES: Site: Yahoo! News Search Results for nutrition Photo Release: ZESPRI & boost Thai children?s nutrition Kiwifruit introduced as healthy alternative snack (Thaipr.net) Metinee Kingpayome, Thailand?s Brand Ambassador for ZESPRI International Asia Limited attended the ZESPRI School Program educating Thai kids about the benefits of proper nutrition. Kiwifruit has many Business in the Burbs: Nutrition 21 Inc. reports narrower loss (The Journal News) Purchase-based Nutrition 21 Inc., which markets nutritional supplements, lost $900,000, or a penny a share, during the fourth quarter of its fiscal 2008, the company said. Medical Nutrition USA, Inc. Reports 27% Increase in Branded Products Unit Sales (Marketwire via Yahoo! Finance) Medical Nutrition USA, Inc. today announced financial results for the second fiscal quarter and six months ended July 31, 2008. NUTRITION NEWS: Busy lifestyles may be the reason people do not always practice safe food handling. (The Shelby Star) It's challenging to keep up with monthly health, nutrition and food safety awareness campaigns, as they are numerous. While you may be focusing this month on cholesterol management after last week's column, there is another campaign that needs mentioning - National Food Safety Education Month. Students learn about nutrition through soy foods (Central Chronicle) "The Nutrition Week" activity is organized every year in the first week of September. Nutrition awareness programmes are important for the state of MP as large number (over 50%) of children are malnourished. Hearings on Child Nutrition Act Wednesday (Chicagoist) The USDA has set up a series of "listening sessions" in preparation for reauthorizing the 2009 Child Nutrition Act. The Act, among other things, helps determine school food policy and resources granted to lunch programs. A listening session scheduled tomorrow afternoon from 1-4 p.m. at the department's Food and Nutrition Services Office (77 W. Jackson, 20th floor, room 1331) is your opportunity ... 86% Of Primary Care Nurses Lack Basic Training In Nutrition Support, UK (Medical News Today) The Nursing in Practice-Fresenius Kabi Online Survey (http://www.nursinginpractice.com/surveys) - of more than 600 primary care nurses - showed that almost 86% have not undertaken basic training in nutrition support, and only 24% feel comfortable seeing patients with nutritional needs. FRANCE: Nestle sets up Nutrition Foundation (Just Food) Nestlé France has established a Nutrition Foundation in order to "help families in France to adopt eating habits which are beneficial to health and well-being". Nutrition Quiz (Miami Herald) While it's not truly a nutrition topic, knowing basic food safety is important when it comes to preparing meals. Dr. Christine Bruhn, director of the center for food safety research at the University of California, Davis, created a video on food safety for www.monkeysee.com. Here's a quiz based on Bruhn's video. Answer the following statements true or false. GLG Life Tech Corporation and Weider Global Nutrition Sign Venture Agreement for Sale of Stevia (CCNMatthews via Yahoo! Finance) VANCOUVER, BRITISH COLUMBIA-- - GLG Life Tech Corporation announces that is has signed a definitive agreement to establish a business with Weider Global Nutrition of Salt Lake City, Utah, dedicated to the sale of dietary and tabletop supplements containing various GLG stevia products. Warning: MagpieRSS: Failed to parse RSS file. (> required at line 14, column 29) in /home/.hellodolly/jsteiner64/scholarlyarticles.org/nutrition/magpierss/rss_fetch.inc on line 238 Site: Warning: Invalid argument supplied for foreach() in /home/.hellodolly/jsteiner64/scholarlyarticles.org/nutrition/inc/rss.php on line 26 |
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