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3 Clever Ways To Stop Procrastinating
Stopping procrastination can be challenging, especially since you can't put it off until tomorrow! Most people who procrastinate did not do so overnight. Like any other bad habit, procrastination starts small and builds itself up. Returning to a more dependable lifestyle however is possible. Follow these simple steps below and eventually, with dedication and self discipline your procrastination should be under control and your tomorrows will be a little less full! Step #1 Start Small. Usually if people procrastinate in their business lives they also procrastinate in their personal life too and vice versa. Start small by making an everyday to do list. Examples include, but are not limited to; taking out the trash, doing the dishes, hanging up clothes, and maybe even littler things like making the bed or tidying up the living room. When you have things under control at a personal level it is easier to get things under control at a business level. Getting yourself into the routine of not putting things off at home will be difficult since the home is the easiest place to procrastinate: it is always there, you always have an extra day to work on it, and no one besides you or those who live you will know what you are putting off. However, if you have noticed, the places that we feel most comfortable in are the easiest to begin a bad habit and also the hardest place to get rid of that bad habit. A smoker's hardest place to deal with is their personal space and yours is too. So take control and shape yourself up at home to start the process of stopping procrastination. Step #2 Take control at work. No doubt if you are a procrastinator at home then you usually have things piling up at work to do or you find yourself at the end of the day hurrying to get things done that you should have done that morning or the day before. Well stop that! Make a list, just like you did for at home. Start the day by making a list of things you must check off by a certain time in the day. For example, say you want to get the reports done on time that usually you put off until the end of the day. Make a list and note that reports must be checked off by 10:00 that morning. At first you may find yourself racing and checking off that item on the list right at ten or slightly before but keep at it and you just might find yourself checking off your list long before the time its due! Practice makes perfect and the more you practice and being on time the easier it gets and soon it becomes as second habit as procrastination is or hopefully used to be. Step #3 If All else fails, weight the guilty consequences. You know how mad you feel or even embarrassed when you have pushed yourself to the last minute or even past the last minute? Whenever you feel yourself giving into the urge to procrastinate just remember that feeling and predict how you will feel the next day when you are faced with your normal circumstances plus those you have avoided and waited to do. A very simple form of self discipline but a very effective one. Stopping procrastination isn't always easy but it can be done. Follow these steps diligently; just be careful to get started today even if only in a small way. Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
Latest News:Site: Yahoo! News Search Results for news Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. DGAP-News: Northwest Oil & Gas Trading Company, Inc.: Acquisition of a promising gas project (n-tv.de) Release of a Corporate News, transmitted by DGAP - a company of EquityStory AG. The issuer / publisher is solely responsible for the content of this announcement. News that counts: Editors' Picks for Wednesday from The PD (The Plain Dealer) The news is strictly by the numbers today: 4 The four big-league presidential/vice presidential candidates roamed Ohio Tuesday, coming within 28 miles of one another. We count the visits so far -- Barack Obama, eight; John McCain, 11. 8... For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . False bankruptcy item highlights risks in online news (Market Watch) Investors are getting a fresh lesson in the power and perils of lightning-fast news on the Web in an already fast-moving market. Relief: Cubs get good news on Zambrano, Harden (ESPN) The Cubs received encouraging news on pitchers Rich Harden and Carlos Zambrano on Tuesday. Petraeus to Brief FOX News on Final Battlefield Tour (Fox News) Gen David Petraeus, fresh off an announcement that thousands of U.S. troops will be withdrawn from Iraq, will give his final U.S. interview to FOX News Wednesday before handing over control of U.S.-led forces in Iraq to Gen. Raymond Odierno next week. Brooklyn elevators among city's worst, News finds (New York Daily News) They break down constantly and don't get fixed for weeks. Others are filled with the sour stench of dried-up urine. Elevators at public housing developments across Brooklyn are among the worst in the city, found a Daily News survey of 36 projects. Yahoo News Redesign May Pull a Technorati ? Why Not Twitter? (Wired News) Bloggers have uncovered URLs for a new Yahoo News layout which includes a ?Most Blogged? section. The list is presumably based off Buzz Tracker, which displays related blog posts and those that link back to an article. But wouldn't a "Twittered About" section make the site seem more cutting-edge? Site: news - Google News PRESS DIGEST-Australian General News - Dec 3 - Reuters
MORE RESOURCES: Site: Yahoo! News Search Results for motivation ND's Weis gives Wolverines motivation (Post-Tribune) SOUTH BEND -- It's impossible to get through a Notre Dame-Michigan game without a little artificially induced motivation. Buckeye finds motivation plentiful for season opener (The Alexandria Town Talk) DEVILLE -- Some teams have to search for motivation to play a game. The Buckeye Panthers actually have a choice when it comes to preparing for their meeting with the St. Mary's Tigers. Charges of political motivation spice up debate at city council (The Sun Chronicle) ATTLEBORO - Take tight city finances, throw in charges of political motivation and add an impending primary election and you have a formula for a bitter and explosive debate - and that's what happened Tuesday on the city council floor. Motivation easy to find for Southern (The Joplin Globe) Motivation won?t be a problem for Missouri Southern in Saturday night?s MIAA opener at No. 7 Pittsburg State.?It?s going to be a great atmosphere,? Lions running back Toderick Hunt said. ?A lot of people, the adrenaline is going to be pumping. I know for me when it?s like that, that?s when I perform the best because it?s time to go. It?s time to go.?A sold-out Carnie Smith Stadium likely will be ... Get some motivation to move this fall (Delaware Coast Press) Summer is winding down and coming to a close. Life seems to pick up pace at lightening speed as soon as September arrives. Vacation time has ceased, the kids are back in school, and -- whether it makes you happy or sad -- bathing suit season is just about over. Haug: Spa will only boost motivation. (Crash.net) Mercedes-Benz motorsport chief admits that the disappointment of Spa will only drive McLaren on. Buttle calls it quits (Fort Frances Times) By admin Thursday, 11 September 2008 - 2:35pm. TORONTO?At a time when many Canadian athletes are finding motivation in the allure of competing at the Vancouver Olympics, Jeffrey Buttle found his desire to skate for gold on home turf just wasn?t there. Sharon Little has a lot of determination and motivation to perform (The Kansas City Star) Tragedy inspired the perseverance that led Sharon Little to music. “I was never really into popular music or popular culture growing up,” said Little, a Philadelphia native and the fourth of seven children. On Soccer: Dynamo reassess game with Quakes (Houston Chronicle) Having won six of their last seven games, the Western Conference-leading Dynamo have plenty of success from which to draw motivation ahead of this weekend?s match against the Earthquakes in Santa Clara, Calif. By Fr. Emeterio Barcelon, SJ (Manila Bulletin) NETWORKING is now used for marketing, manufacturing, for communicating down and up loading, for political information and motivation, for preaching the Gospel. A real trend is interactive echoing of what has been given, for commentary, better understanding, and socializing. Site: motivation - Google News Pistons' Wallace uses technical foul as motivation - The Associated Press
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