| Information |
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation: Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Meditation, (TM). This is a simple form of mantra meditation, easy to learn and to do. We meditate by sitting quietly, eyes open, and concentrating on an image such as a mandala, or a candle, or sitting with closed eyes, and, in either case, repeating a mantra. A mantra is not a word. A mantra is a sound. Different sounds, repeated over and over and over again, affect energies within the body, each in its own way. There are many ways to meditate. In most instances, you sit quietly. Teachers may recommend different postures. These include the lotus position in which the Buddha is often depicted. Diverse cultures recommend various deployments of the fingers. (one example: thumbs and forefingers lightly touching, palms up.) When we meditate, we slow down our brain waves. We change them from the beta state, (22 cycles per second in normal waking consciousness) to the alpha state (11 cycles per second.) This slower vibration opens up access to the subconscious mind. The subconscious mind, in turn, opens awareness of our otherwise inaccessible higher consciousness. To higher consciousness as well as to universal intelligence. 2. Divine Essence: When a person's intentions are pure, they surrender selflessly to their higher purpose in life. They surrender themselves in the service of the creator of us all. Diverse cultures variously call the creator God, some Allah, some the Great Spirit, some Our Heavenly Father, some use various other names, all meaning the supreme intelligence, the creator of the universe, of all that is. In this state of surrender, a person is in touch with their divine essence. Having pure intentions, they are harmless. They are interested only in higher service. On the other hand, some people who develop access to their higher powers, use their higher powers for selfish, negative and harmful intentions. (Darth Vader types.) Your intuition may be trusted to inform you, to warn you of people with negative and evil designs. These people are to be resolutely avoided. 3. Bulldog Tenacity: When we unite the practice of meditation with surrender to our divine essence, we are likely to be empathetic, loving, and harmless. And if we are to advance ourselves in the relative world, the temporal world, the ordinary world of people, places, and events, a third quality is required. This quality is bulldog tenacity. Do you know the nature of a bulldog? A bulldog is tenacious in defending its master and the master's property. Their teeth lock onto the presumed invader. Their grip is an iron grip. That iron grip prevails even in death. This means that when your intentions are noble and worthy, when the outcome of your intentions somehow contributes to making this a better world, you are to never, never, never give up. You are to "pay any price, bear any burden" to bring your intentions into objective reality. This is the way to justify the space you take up and the resources you consume while you draw breath. This is the way you make a positive difference in the lives you touch. This is the way you make yourself a role model for others. And, most important of all, this is the way you leave a lasting legacy. About The Author Burt Dubin, a 20 year veteran of the business of speaking, coaches and mentors speakers and wanna-be's world-wide. Burt works with people who want to be speakers and with speakers who want to be masters. The words of his clients, the admiration and respect expressed for his work by some of the world's most successful speakers, testify to the values he delivers. For samples of his wisdom, simply go to his web-site, http://www.SpeakingBizSuccess.com. Burt Dubin, 1 Speaking Success Road, Kingman, Arizona 86402-6543, USA. Phone 800-321-1225. Fax 928-753-7554. mailto: burt@SpeakingBizSuccess.com © Copyright 2003 Burt Dubin
Latest News:Site: Yahoo! News Search Results for news [News] 5 O'Clock Shadow News you can't leave work without: Asamoah makes a deal News of record News of record reports for Chelan and Douglas counties Newport News police seek help on thefts from cars NEWPORT NEWS A rash of summer-night car break-ins and vandalism has police asking the public for help, and warning them to lock their vehicles. Newport News hit with rash of car break-ins NEWPORT NEWS -- Police are asking for help in solving a large number of car break-ins and vandalism cases in Newport News. According to police, 134 cases were reported in the area between J. Clyde Morris Blvd. and Oyster Point Road since June 1. Most of the incidents were between J. Clyde Morris and Middle Ground Blvd. and happened during the early evening hours. Police say many thefts happened ... NEWS ALERTS: Sign up to get breaking news on your mobile phone Get breaking local news as it happens. Enter your phone number: Standard Messaging Rates or other charges apply. To Opt-out text STOP to 4INFO (44636). For more information text HELP to 4INFO (44636). Contact your carrier for more details. Powered by 4INFO. Newport News police search for suspects in string of car thefts Newport News detectives are seeking assistance from the Community, in solving a large number of cases involving damage to, and larcenies from, cars. Newport News police seek information regarding larcenies and property damage NEWPORT NEWS -- Police are investigating 134 cases of damage to cars and larcenies from cars that occurred between June 1 and July 25, according to police. News in brief Here are a selection of brief news items from this week?s paper edition, and possibly a few news briefs that didn?t make it in the paper. Newport News townhouse damaged by fire NEWPORT NEWS A townhouse in the 1000 block of Willow Green Drive was damaged by fire this morning, fire officials said. One of the residents had minor burns to his hand, a Fire Department news release says. An off-duty city firefighter/medic helped evacuate the adjoining homes. News of the Past who has deep genealogical roots to Winston County, provides news from past editions of the Winston County Journal. The Winston County Board of Supervisors posted a notice of the new "Dog Law" which was passed in the July term. Site: news - Google News Arizona News Round Up - San Francisco Chronicle (blog)
MORE RESOURCES: Site: Yahoo! News Search Results for meditation Library Meditation Program Cancelled By Joe Toschik: The Half Moon Bay Library meditation program that was scheduled for this Saturday, July 31st at 2:00PM has been cancelled due to an illness in the presenter?s family. We hope to be able to reschedule this program. Meditation Tempers Ups and Downs Think on this: Ups and downs are tempered, transformed into awareness of happiness, harmony, by balancing mental with physical activity. When we take charge we enjoy being happy and feeling good. Mike Sandrock: Meditation can make you more 'present' for your runs, your life If you go What: "Running with the Mind of Meditation" When: Sept. 3-6 Where: Shambhala Mountain Center, in Red Feather Lakes More info: shambhalamountain. Meditation classes offered in Morris Plains MORRIS PLAINS - The nature of mind and the secrets to deal with stress in everyday life will be taught in free breathing and meditation classes in July at Trinity Lutheran Church, 131 Mountain Way. First meditation hike offered at Clary Gardens A first-ever meditation hike Saturday morning at Clary Gardens aimed to bring participants closer to nature and help them find a path to personal spiritual awakening. In 'Four Fish,' Humans Get Schooled On Seafood Lifelong angler Paul Greenberg fuses investigative journalism, travelogue and personal memoir into one grand meditation on humankind's relationship with the ocean. Four Fish asks readers "to reevaluate whether fish are at their root expendable seafood or wildlife desperately in need of our compassion." On the kindness of strangers, meditation and art Joe McConnel describes how painting and meditation has been more help than "traditional" mental health therapies. Read more > New Book Explores the Sacred Art of Bowing, A Moving Meditation for Personal Transformation Bowing is the most beautiful of human activities, representing all of life in its most poetic form. Meditating Buddha Boy 'beats up group' A Nepali known as 'Buddha boy' is being investigated by police for allegedly attacking villagers who disrupted his five-year meditation. Marguerite Manteau-Rao: Meditation: What It's Really Like Inside For people who have never meditated before, the experience of mindfulness meditation can be a mystery. Last night, a friend who had just returned from... Site: meditation - Google News Hindus Suggest Adopting Meditation-Yoga-Spirituality to Lindsay Lohan - NewsBlaze
|
RELATED ARTICLES
Relaxation Magic - Hypnosis, Meditation, Visualization Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. Herbal Teas If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry. Establishing A Daily Meditation Practice It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. Lighthearted Meditation: Playing With Mindfulness I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked. Scientific Research on Transcendental Meditation (TM) Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques. A Look at Meditation I've counseled many people from every background and ledworkshops and lectures about self-empowering topics forabout 25 years. Over that time, I saw a need. Embrace Fear and Let Go Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often. The Benefits of Meditation: Tips and Techniques Meditation is healthy, safe and affordable. In fact it's free. Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Do You Want To Relax And Think Clearly? Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Active Meditation / Visualization Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose 1. Meditation:Meditation is a sacred practice. A Forty-Five-Second Meditation Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. Secrets of Meditation For Better Health Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. How to Record Meditation Scripts to Audio Equipment If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go? There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2. Meditate with Mindful Breathing Breathing in, I calm my body.Breathing out, I smile. Meditation Is A Dinner Party Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. Meditation - What is It Good for Anyway? Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life. An Algorithm to Remove "Hurt" from Pain The behavior of pain was enigmatic. Its responses were strange. |
| Home | Site Map | Resource Links |