|
|
| Information |
|
|
Create 10 Delightful Daily Habits
Practising extreme self-care in our life involves practising good "daily" habits.Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight. Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others. What are daily habits we could perform? Here are some suggestions. · Stretch The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them "daily" habits. Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them "daily" for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this. Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing. For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. STOCKS NEWS EUROPE-Erdemir shares fall on iron ore prices (Reuters via Yahoo! Malaysia News) STOCKS NEWS Reuters Results diary News Buzz: Recreating the Big Bang, Gates Urges Slow Iraq Drawdown, Ike Gains Strength (US News & World Report) Top news from the Associated Press For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . Fox News Vaults To Top Of Primetime Ratings (MultiChannel News) Who says no one watches political conventions? Fox News Channel?s coverage of GOP Presidential nominee John McCain?s Sept. 4 acceptance speech at the Republican National Convention drew 9.2 million viewers, topping all other basic cable shows last week, according to Nielsen Media Research data. Site: news - Google News News Analysis A Difficult Road Awaits Panetta at the CIA - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News » Inspirational drama anything but 'Broken' - Chicago Daily Herald
|
|
|
|
RELATED ARTICLES
Using Failure to Further Your Future "You may have to fight a battle more than once to win it." Margaret ThatcherFailure. A Key In Hand Is Worth A Thousand On My Desk A key fault I have, and I can only talk about one fault at a time, is the tendency to get busy. I often find myself chasing my own tail. Guard Your Heart It was 1:30 A.M. Honesty Those who pride themselves on their honesty should also concern themselves with this principle: The effectiveness of honesty depends on a person's willingness to face the truth, which may conflict with this person's desires and provoke denial.In such a case, how can one promote this willingness, despite this conflict? The answer to this question could prove useful to anyone who seeks to be effectively honest with people in denial. The Road Not Taken Direct Answers - Column for the week of November 24, 2003My husband cheated on me for maybe five years, and yes, I really had no idea. The person he cheated with is a policewoman on his job. You Are The One, There is No One Else At the time I created my web site, I was looking for that one special person that would read something on my site or in my books or articles and become inspired. I was thinking it would move them forward to write or do something really great that would raise peoples consciousness and bring awareness into their lives. If I Hurt You, Then Im Sorry This statement has stopped many a war in my house. My oldest two children are two years apart in age and would fight about everything and nothing when they were little. Lessons Learned Hard Many of us seek consolation in the words of Frank Sinatra, "I did it my way." I say many of us because I feel this trap has snared more than just me. Lock In Your Legacy You, my friend, are going to die.What? What kind of motivational tool is that? Real inspiring!In fact, it is. America, A Depository Of The Gifts Of The World Wow, it's a new year and a new millennium! What a privilege it has been tocome into your homes and offices around the world. Being able to share withyou has been one of my great joys!As we enter this new millennium, one of the major challenges for all of uswill be to learn to live together on this one planet we all share. Growing From Good To Great I have never been fond of white-water rafting, probably because I don't like cold water. The sport consists of a raft, fast moving cold water, raft riders, and a raft leader/guide. You Are a Beautiful Person I wish that I could tell every person that I meet that he or she is a beautiful person--and have them believe it. I wish I could look them in the eyes and tell them of their beauty and have them accept the words for what they truly are--the truth, plain and simple. Heavy Weather Guide Direct Answers - Column for the week of April 26, 2004My girlfriend and I are basically the same age, just a six month difference. When I went to buy the engagement ring in February, I felt certain she was the right one. Does Your Childhood Hold You Back? Have you come to a point in your life and got stuck and unable to move on?I've been shocked recently to discover how many women and men have suffered one trauma or another during childhood, in particular the amount that have been through abuse.The experience of abuse, at an age when it would be impossible to know how to handle it, is horrific, be it beatings, humiliation or sexual abuse. Long Odds Direct Answers - Column for the week of March 31, 2003I don't drive and have health problems. I have a friend who runs an under-the-table errand service. What Movies Can Teach You About Meaningful Coincidences (Use Them to Get What You Want) When you have your dream clear in your mind and you go after it in the right way, the universe will send you miraculous help through meaningful coincidences. Sometimes you may have only one opportunity to receive such help. The Cracked Pot Letters on Life#3Some experiences you never forget. In some of them there is great learning. Courage That Changes Your Life "The scars you acquire while exercising courage will never make you feel inferior." D. Relax. Its Just Your Life What am I supposed to do with my life? Shouldn't I be doing something.. Anamcara - The Blessing of Peace "Come out of the circle of time andinto the circle of love."Jelaluddin Rumi.
|
| Home | Site Map | Resource Links |
