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Psychic Sponge Syndrome: The Easy Inner-Centrifuge Remedy
Here's a nifty trick to use to clear yourself of any psychic "stuff" you may pick up as you move through the world. I learned the basic format for it from a woman who had the booth space adjacent to mine at a tradeshow. Being someone who had not yet mastered the art of being open-hearted without sponging up the energy of others, I was walking around like a zombie on day two of the show, after having been immersed in the circus of conflicting energies the day before . My booth neighbor asked me what was going on with me, as I was obviously not as radiant as I had been on day one. When I explained that I had soaked up too much chaotic energy and didn't know how to rid myself of it, she said, "Oh. You just need to spin it off." And I said, "Cool! HOW?!" Here is the basic method she gave me, with my own refinements added. 1. Go somewhere where you can be out of the hustle bustle and get centered (once you are practiced at this, you can do it anywhere, in any situation). 2. Imagine that there's an axis that starts 12 inches above the top of your head and extends down through your body to 12 inches below your feet. 3. Pretend that you're a salad spinner and, in your mind, spin your energy counter-clockwise on your axis, imagining any inharmonious, "yucky" energy flying out from you by centrifugal force, just as the water spins out of lettuce in a salad spinner. With each exhale, imagine it spinning faster. To assure that you're not adding pollution to the atmosphere around you, you can either imagine that this undesirable "gunk" hits the outside wall of the container, then runs down and drains into Mother Earth where it can transmuted and used as fertilizer, OR, you can see it transforming into golden drops of pure Love as it spins away from your axis, blessing the world as it flies further and further out from center. I always feel VERY refreshed, enlivened, clear and centered after doing this, and have taught it to many others, who report the same effect! Once you practice it a few times and can do it without needing to focus on it, you can run your inner centrifuge without having to stop--simply "turn it on" sporadically as you go about your business to keep yourself clear. ©2005 Julia Rogers Hamrick Julia Rogers Hamrick has been a spiritual-growth facilitator for over two decades, and is the author of Recreating Eden: The Exquisitely Simple, Divinely Ordained Plan for Transforming Your Life and Your Planet. Julia writes about and leads seminars on proactive joy, and the relationship between frequency and experience. For more information on Julia and on recreating Eden, visit http://www.recreating-eden.com To read about Julia's own dance with Spirit, ego, and frequency, read Julia's blog, accessible from her website.
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. STOCKS NEWS EUROPE-Erdemir shares fall on iron ore prices (Reuters via Yahoo! Malaysia News) STOCKS NEWS Reuters Results diary News Buzz: Recreating the Big Bang, Gates Urges Slow Iraq Drawdown, Ike Gains Strength (US News & World Report) Top news from the Associated Press For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . Fox News Vaults To Top Of Primetime Ratings (MultiChannel News) Who says no one watches political conventions? Fox News Channel?s coverage of GOP Presidential nominee John McCain?s Sept. 4 acceptance speech at the Republican National Convention drew 9.2 million viewers, topping all other basic cable shows last week, according to Nielsen Media Research data. Site: news - Google News News Analysis A Difficult Road Awaits Panetta at the CIA - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News » Inspirational drama anything but 'Broken' - Chicago Daily Herald
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