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Self Talk: What Do You Say When You Talk to Yourself?
You have just completed a major work project before the deadline. Having worked diligently and spending your own time, you're proud of the results and can't wait to impress your boss. You show him the project and he immediately begins to criticize it and you. The criticism is completely unwarranted. What do you say to yourself? "I've failed again" or "He must be having a bad day, I know I did an excellent job"? You've thought of an innovative idea for a business that you really believe in. Excitedly, you tell your spouse who finds only faults with your idea. He tells you it'll never work. Seeking another opinion, you confide in one of your closest friends. She has nothing positive to say either. What do you say to yourself? "Why can't I ever come up with good ideas" or "I know my concept is good, I'm going to go with it"? You're a volunteer at a civic organization. You make a suggestion for a fundraiser and the president of the organization tells you it's a bad idea that won't work. What do you say to yourself? "It's no problem if they don't like my ideas, I'll still help anyway I can" or "If they don't like my suggestion, they can do it themselves"? You help your neighbor move some furniture. Several months later, you ask them for help carrying some heavy items to the dumpster. He tells you he's too busy and doesn't have time. What do you say to yourself? "Fine, last time I help him or anyone else" or "No big deal, I'll ask one of my other friends to help"? There's a job opening where you work. The position is something that you always wanted to do. It's a great opportunity and would be a promotion. You're not sure if you have enough experience. What do you say to yourself? "I'll apply, I've got nothing to loose" or "Why bother applying, I've got no chance"? You can probably relate to one or more of these illustrations or have experiences that are similar in nature. Comments of all sorts are volunteered by everyone; friends, family, coworkers, bosses, acquaintances, and even strangers. People are constantly giving you their unsolicited opinions. There's nothing you can do, it's human nature. What's important is what you say to yourself, not what others say to you. Without discrimination, your brain believes whatever you tell it and immediately goes to work figuring a way to make the statements happen. Your mind processes your self-talk 24 hours a day. Don't say to yourself phrases you don't want to come true. Tell yourself things that help rather than hurt you. You want to be saying things such as I can do this, I am capable, I'm a good person, I can learn what I need to know, I can make it work, and good things will be happening. Whatever it is that you say to yourself, you are right. Occasionally, I have a student tell me that he or she can't do something. I tell them if that's the way they feel, they are right. But if someone says, "I can do it," they are also right. Remarking "I can't do this" is different than saying "I need help" or "I don't understand." Asserting, "I can't" is a final conclusion rather than making an effort to seek a solution. Be aware of and monitor what you say to yourself. Don't tell yourself anything that's not going to help and assist you in achieving a positive outcome. Always engage in positive self-talk. Copyright 2005 Bryan Golden Bryan Golden is a self-development and motivational expert, author, and adjunct professor. He is the author of "Dare to Live Without Limits," and writes a nationally syndicated newspaper column. For more information please visit:http://www.daretolivewithoutlimits.com or http://www.bryangolden.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. STOCKS NEWS EUROPE-Erdemir shares fall on iron ore prices (Reuters via Yahoo! Malaysia News) STOCKS NEWS Reuters Results diary News Buzz: Recreating the Big Bang, Gates Urges Slow Iraq Drawdown, Ike Gains Strength (US News & World Report) Top news from the Associated Press For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . Fox News Vaults To Top Of Primetime Ratings (MultiChannel News) Who says no one watches political conventions? Fox News Channel?s coverage of GOP Presidential nominee John McCain?s Sept. 4 acceptance speech at the Republican National Convention drew 9.2 million viewers, topping all other basic cable shows last week, according to Nielsen Media Research data. Site: news - Google News News Analysis A Difficult Road Awaits Panetta at the CIA - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News » Inspirational drama anything but 'Broken' - Chicago Daily Herald
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