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Create Your Own Self Esteem - Part 1
Self-esteem is something that we all wish we had more of. Some of us go through our entire life feeling "self-esteem deficient". The constraints placed on us by low self esteem can feel so impenetrable that we find ourselves shrinking back from our dreams and accepting something less than desirable. This often results in feelings of emptiness, sadness, deprivation and a life not fully lived. Although a great deal has been written about the problem of self-esteem, here I wish to bring to light a new perspective that I trust will give you hope in freeing yourself from a life of quiet desperation. In order to begin this journey I ask you first to note that we have entitled this book "Esteem for the Self" and not "Self Esteem". Before you read on please take a moment and observe for yourself, which of these terms feels most appealing to you. Most people feel that the former i.e. "Esteem for the Self", somehow sounds and feels better to them. Take another moment and see if you can determine why this is. As we move along in this journey I think the reasons will become increasingly clearer to you. Now, I think you have already recognized that the expression "Esteem for the Self" is what most people call "Self-Esteem". As we will discuss later we choose to reverse the order of the words for a very important reason. The term "Self-Esteem" usually connotes something you either have or don't have enough of. It therefore implies that, if lacking, something went wrong somewhere in your life and that there is very little one can do to go back and change it. This often leaves one feeling helpless, frustrated, angry and or feeling in someway defective. Unfortunately these feelings themselves aid only to further deplete self-esteem.This is made clear by just allowing yourself to feel some or all of these feelings and then noticing what they do to your feelings about yourself. In all cases one experiences a further depletion in one's self-esteem. An interesting observation however emerges from this last exercise. That is that if these, so called negative emotions can make self esteem plummet, then is it possible that corresponding positive emotions can make self-esteem rise? Well let's try it. Here are some positive emotions: joy, love, happiness, inner peace, feeling grateful and forgiveness. Allow yourself, if you can, to feel some or all of these and notice how they make you feel about yourself. What did you notice happened to your self-esteem? Well if you were able to genuinely connect to any of these positive emotions I think you will readily see that not only did you feel better but you probably also felt better about yourself; that is your self esteem rose. An interesting parallel is also observed between one's level of self-esteem and the subjective experience of one's energy level. If you observe what happens to your energy level as your self-esteem fluctuates, you will observe that energy goes up with self-esteem and vice-versa. Another way of saying the same thing is that one feels lighter, more buoyant, more optimistic and more excited about life as self-esteem rises. Conversely one feels heavier, more weighed down, more tired and more pessimistic as self-esteem goes down. So in effect, negative emotions appear to drain you of energy and positive emotions help to re-infuse you with energy. The energy we are talking about is what we call "vital life energy" or more simply the energy of life. So what is really happening then when your vital life energy is being drained from your life? Well it means that the vital life energy that was meant to support you in living a full, healthy, happy life is disappearing. In other words there is less life in you as the energy becomes progressively depleted. Again another way of saying this is that you are aging or dying. So are you beginning to recognize the real impact of negative emotions on your life? How do you feel about it? Watch out for those negative emotions because they'll get you every time! (Kindly proceed to Part 2 of this article) Nick Arrizza M.D. is an Energy Psychiatrist, Healer, Researcher, Speaker, developer of the powerful Mind Resonance Process(TM), and Author of "Esteem for the Self: A Manual for Personal Transformation" (avaialble at: http://www.telecoaching4u.com/ebook.htm) He holds international telecoaching and teleconference sessions on healing mind, body and spirit.
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. STOCKS NEWS EUROPE-Erdemir shares fall on iron ore prices (Reuters via Yahoo! Malaysia News) STOCKS NEWS Reuters Results diary News Buzz: Recreating the Big Bang, Gates Urges Slow Iraq Drawdown, Ike Gains Strength (US News & World Report) Top news from the Associated Press For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . Fox News Vaults To Top Of Primetime Ratings (MultiChannel News) Who says no one watches political conventions? Fox News Channel?s coverage of GOP Presidential nominee John McCain?s Sept. 4 acceptance speech at the Republican National Convention drew 9.2 million viewers, topping all other basic cable shows last week, according to Nielsen Media Research data. Site: news - Google News News Analysis A Difficult Road Awaits Panetta at the CIA - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News Gerard Lucien Gaudreau, inspirational speaker - Baltimore Sun
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