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How to Conquer Fears and Worries
"More than any other time in history, mankind face a crossroad. One path leads to despair and utter hopelessness, and the other, to total extinction. Let us pray we have the wisdom to choose correctly." - Woody Allen (Side Effect) Is it possible to live a fear-free and worry-free life with what is happening around us? That is the one million-dollar question I have often found people asking me. We all face so much fear in life, both the poor and the rich. You will be surprise to note that the rich also cry. Fear is the very natural and normal response to the challenges we face in life. Fear tells us that there is something we must be cautious about. It puts us on alert and tells us there is something we must be prepared for. We face so many fears in life: fear of change, fear of the unknown and fear of rejection, amongst others. But the single greatest obstacle to success in adult life is fear of failure. The average person starts out in life with very few negative emotions. As he goes through life, negative emotions begin to accumulate like souvenirs. It is impossible for us to realise our full potential unless we leave our negative emotions behind. And there is one negative emotion that seems to be endemic to our society: 'worry'. Worry is a sustained form of fear caused by indecision. This means that as soon as we make a decision to act in any worrisome situation; fear, tension and stress begin to diminish. But how do we conquer fears and worries? One of the best ways to conquer fear is to face it. If we face fears and worries we 'step up', but when we run away from it we 'step off' from the race of life. In self-development seminars we are told that when faced with worry we should apply the master method, which is one of the most powerful methods of dealing with fear. First of all, define very clearly what you're worrying about. The second step is to ask yourself 'what is the worst possible outcome of the situation?' The third step is to resolve to accept the worst, should it, and the final step is to do everything humanly possible to make sure that the worst does not happen. But my mother has a different approach on how to conquer fears and worries. Hers is spiritual. She asks me to go into my Bible and recite the Psalms. Anytime I am confronted with fears and worries, Psalms have a way of comforting me. They give me confidence that if I entrust Him with my fears and worries, He will take care of it because He never fails. Dayo Olomu is a UK-based Motivational Speaker, Writer, Business/Life Coach, Trainer, Media Entrepreneur and Competent Toastmaster. His core belief is that we are all endowed with seeds of greatness, and his mission is to help individuals and organisations achieve their full potentials. He is the author of best selling "4 Indispensable Strategies for Success" and the President of Croydon Communicators Toastmasters. Get his FREE monthly Rise to the Top ezine by sending a blank email to subscribe@dayoolomu.com or visit his website at: www.dayoolomu.com
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MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News Gerard Lucien Gaudreau, inspirational speaker - Baltimore Sun
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