|
|
| Information |
|
|
The Art of Letting Go
It has been six months since I left the corporate world - and there are some things I will always miss. Like saying good morning to colleagues on my way to the office where I worked every day. Or getting caught in the excitement as we prepared for another big meeting or presentation. I now realize what a huge transition this was, moving from a corporate headquarters with hundreds of employees to a small home office of one. Though I would never trade in my current life, with its freedom and independence, I lived in that other world for 31 years? ? And I still feel the pangs of letting go. At different points in our lives we all experience the difficulty of letting go - not only physically but with our hearts and minds. We may need to do this with our relationships, careers or sometimes the place we call home. Even destructive relationships can be hard to walk away from. Author Casey Clair, in Still Single, speaks of the emptiness of her five-year affair with a married man and "the hours of self-doubt and unhappiness" that plagued her. She writes: "It all coalesced into a wound that even I couldn't ignore." It was the pain that finally forced her to leave him. We may also have to face the loss of our health or abilities through illness or an accident. When change is thrust upon us, it is often more taxing than when it's our decision. Either way letting go is never quick or easy. No matter whom or what YOU need to let go of in your life, here are ways to get through the process. · Allow Yourself to Grieve Ironically it is your own resistance that causes you the most pain. The more you resist giving in to emotion, the harder it becomes to get through this transition. Stoicism does not lend you strength. It is more helpful to re-live the good moments of the relationship or situation you must leave behind and acknowledge what it has given you. Then let the tears come. · Share Your Experience You may need to talk about the changes in your life. This is the time to turn to supportive friends or family members. Or even to strangers who understand what you're going through. Faye, a violinist and writer who suffered the loss of her parents followed by that of her beloved cat, says, "The one thing that's made any letting go easier is finding people who have gone through exactly the same experience." It may also be reassuring to read about others who have been at the same crossroads - where the past is still so close you can touch it, and the future too dim and vague to offer much comfort. A couple of times in her life, though, Faye experienced losses that the people around her could not relate to. "At the bottom level," she says, "we face letting go alone, in the night. It's really about hope." · Learn to Accept Children grow up and leave home; relationships evolve and people move on. This is life. As put by actor William B. Davis: "It struck me while I was sitting here; everything changes but the sea." There is a season to everything, and the timing of change is usually not within our control. Looking back, you will likely realize that you also had no say when that particular relationship or situation began. C.A. Dowler is a career and business mentor. In talking about her process of letting go, she points out: "As I had no control over when and how that wonderful thing came into my life, I have no right to now hold on to it when it's ready to go." There IS a gap in your life. What you feel is the absence of what you had before. Yet it is only through acceptance that you can let in the new, whether it's another person or set of circumstances. · Embrace the New When a toddler reaches for something different, she can easily drop the thing she was holding. Releasing is something we are able to do naturally, but as we grow older we learn to hang on tight. Part of the reason is our longing for the familiar and our fear of the unknown. We don't know what lies around the next corner, or if we can ever again find the happiness we see ourselves losing. It takes courage to really let go. You have to trust that what is now coming into your life is what you most need. Then take a deep breath, and let yourself turn another page. Copyright © 2003 by Thelma Mariano About The Author Thelma Mariano, life coach and author, is dedicated to bringing clarity and direction to people's lives. See her on-line coaching programs, articles and column at http://www.u-unlimited.ca.
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. STOCKS NEWS EUROPE-Erdemir shares fall on iron ore prices (Reuters via Yahoo! Malaysia News) STOCKS NEWS Reuters Results diary News Buzz: Recreating the Big Bang, Gates Urges Slow Iraq Drawdown, Ike Gains Strength (US News & World Report) Top news from the Associated Press For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . Fox News Vaults To Top Of Primetime Ratings (MultiChannel News) Who says no one watches political conventions? Fox News Channel?s coverage of GOP Presidential nominee John McCain?s Sept. 4 acceptance speech at the Republican National Convention drew 9.2 million viewers, topping all other basic cable shows last week, according to Nielsen Media Research data. Site: news - Google News CNET News Daily Podcast: Say hello to the Palm Pre - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News Gerard Lucien Gaudreau, inspirational speaker - Baltimore Sun
|
|
|
|
RELATED ARTICLES
The Most Important Investment You Can Make For Your Old Age - And No, Its Not Money! When I was twenty-two, I was befriended by a woman named Doris who was thirty years older than I was. Although Doris was then a fifty-two year old woman, she did not feel it was inappropriate to befriend me. Safety - Are You OK? Safety is an interesting concept. When we think of safety we almost intuitively think of its opposite, danger. The Priceless Gift of a Knee-High Smile She was just over knee-high standing next to me in the checkout line. I first saw her eyeing a display of candy as she followed her mother and brothers through the store. Withstand the Test of Time As I drove home from work late one wintry afternoon, chilled from the freezing temperatures, I noticed the beautiful trees aligned on both sides of the road. Amongst the evergreens and the pine trees, one tree in particular caught my attention as it majestically stood, with its strong branches extending outward. If I Hurt You, Then Im Sorry This statement has stopped many a war in my house. My oldest two children are two years apart in age and would fight about everything and nothing when they were little. Vistas The other day I found myself frustrated with the slow progress on my new project. Other people involved, subcontractors, just 'weren't getting it'. How To Walk On The Path Of Peace (Part 1) As there are silent depths in the ocean, which the fiercest storm cannot reach, so there are silent, holy depths in the heart of man which the storms of confusion and sorrow can never disturb. To reach this silence and to live consciously in it is peace. More Than I Can Bare One of my long time best friends called me the other night with a horrible pain in her heart. She needed someone to talk to. Keeping Faith Direct Answers - Column for the week of June 30, 2003Please bear with me. I desperately need advice. Stay Inspired Two years ago I was in a wheelchair and told I would be paralyzed for life. Today I can jog on a treadmill. Its About That Time As we've reached the half way point of the year I'm thinking this might be a good time to pull up and evaluate things. Look back over the first 6 months, and look ahead to the upcoming days and months. Transform Old Grumpy This is a true story. A woman had Snow White and the Seven dwarfs in her yard as lawn ornaments. Play It Forward --Living A Life Youve Always Wanted! What would your life be like if you lived eachevent backwards? If you knew what was coming inyour life next how would you react?John Eldredge writes in his book Waking the Dead,"God what do you have for my heart today?" Hecontinues by saying, "you may be stunned by whathe guides you into. I began the day at six in themorning asking God, "What do you have for my hearttoday Lord. Freudian Slip Direct Answers - Column for the week of November 17, 2003My dilemma is this. I've been going out with my boyfriend for five months. Hope in Humanity Let us renew our hope in humanity. It's so easy to lose faith when someone cuts us off on the highway, when a 'friend' blows us off (for the second time) and fails to show, when we get burned in a business deal, when a co-worker doesn't do what they said they were going to do, or when a colleague fails to keep their promise, etc. The Research Sector Kevin had worked as a barber at The Clipper Joint for the past five years. He has dreams of opening his own barbershop one day. Make A Difference - Just Go Make A Difference! Three Words That Can Help Us Live Exceptional LivesCertain words and word combinations carry with them varyinglevels of meaning for each of us.For instance, you may sense any number of reactions to oneor more of these statements:"Strike three. Words That Can Leave You Powerless The lines below come from this weeks mind treatment, written by Rev. Angelica Jayne who is a regular weekly contributor to this site. Essential Oils and Aromatherapy: Raise Your Frequency with These Divine Gifts The volatile essences of aromatic plants contain potent, complex, natural chemical compounds that work at multiple levels to catalyze physical, emotional, and spiritual healing. Science is at last looking in earnest at the mechanical action essential oils have on organisms, but perhaps the oils' most important, and at the same time, most under-explored, factor, is their inherent frequency-their intact Life Force Energy and intelligence. Romance - Can It Last? I'm a sucker for romance. I love movies where boy meets girl, boy loses girl and, against all odds, they find their way back to each other.
|
| Home | Site Map | Resource Links |
