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The Secret Of Lasting Personal Change
Why do so many of us end up frustrated when we try to improve our personal reality? Why do diets end up in gained weight? Why do some people fail again and again at business? Why do others get into one bad relationship after another - in spite of their deep desire for a "good" relationship? Obviously no one *wishes* to fail in their personal or business life. Yet this is an all-too-common problem Let's face it! We want and deserve to make our lives a better place to be! We want and deserve success! We want a sense of security! We want a good relationship with ourselves and others. Good grief -- most of us just WANT to be happy! ** The *Basic Rule* of Lasting Personal ChangeTrying to change the external conditions of your life is obviously a challenge. The basic rule of personal change is this: Your effort will *always* fail, or only be temporary, unless accompanied by a change of your internal thoughts and beliefs. It all starts in your mind! Period! For example: Consider trying to lose weight by going on a "diet," without first dealing with "why" you are overweight. We all know the final outcome of such a battle - failure! There are NO exceptions to this rule. To change your external conditions, you must first change your internal reality. Ask yourself: What's happening in your mind to make your business efforts end in failure? Or your relationships collapse? Or your waistline to continuously expand? Unless you uncover and deal with the source, all your efforts will only be a band-aid over a festering wound. This rule applies to anything you want to change in your life: From a fear of flying, to chronic underachievement and failure, lack of motivation, low energy, monetary lack, etc. ** How We Create Our Personal RealityThe old saying "you become what you think" is more than just a "saying." It is now solidly backed by years of sophisticated brain research. Here's how it works: Picture a foot path through a meadow: Frequent use creates a well-defined pathway. But if the path isn't used, it eventually disappears. By its very nature, your mind is a creature of habit. Just like a path through a meadow - neural pathways in your brain are "worn in" (strengthened) by frequent use. But unused neural pathways, on the other hand, will slowly disappear. So . . . if you give frequent attention to negative thoughts and conditions, they will grow stronger and more defined. If you focus on the bright side of life, on the other hand, your "positive" neural pathways will gain strength and definition. It really IS this simple. ((( What you focus on will grow! ))) Your thoughts actually CREATE your external reality, because they determine how you will respond to what happens to you! And your RESPONSES, in turn, directly determine your "personal reality." ** How Your Mind Works Your conscious and subconscious minds are a team. They work together to create your "mental reality." No one *consciously* chooses to think negatively. Most of our negative thoughts rise up automatically out of our subconscious minds. Picture your subconscious mind as a garden. Your habitual thoughts and beliefs are seeds. The subconscious mind does not question the seeds planted in it. It simply provides the soil in which they flourish and grow. Your conscious mind, on the other hand, is the wise gardener. It chooses and plants healthy seeds, and removes the weeds that have grown in your mental garden. It's important to remember that the subconscious mind does NOT *rationally analyze* the seeds planted in its soil. It just works 24-hours a day to grow what has been planted in it. Your subconscious mind will manifest failure, sickness, depression and misfortune -- just as easily as it will manifest success, abundance, and happiness. ** Four "ANT-Stomping" Steps If you have not achieved the happiness and success you deserve in your life, you probably have some ANTs running around your subconscious mind. ANTs (Automatic Negative Thoughts) can undo our most determined efforts to create a healthy, happy, successful, prosperous life. They are the enemy of anyone desiring lasting personal change. Here are five steps you can take to stomp out your ANTs: First, build your awareness of what those ANTs are all about. What messages are they marching through your subconscious mind? Second, once you become aware of an ANT, drag it out into the sunlight of your conscious mind. Ask yourself: Is it providing a message about something you should change? Or is it just spouting "old stuff" from age five that's no longer really true? Third, create an anchor to either make the indicated change, or stomp that ANT. An anchor is a *signal* to yourself that will become automatic, once established. For example, you could instruct yourself to snap your fingers every time an ANT tries to undo your efforts to improve your life. Come up with your own anchor. Fourth, remember that your mind can only hold ONE thought at a time. Focus your conscious thoughts on what you WANT. Do NOT focus on worry or limitation. Remember: What you focus on *will* grow! Fifth, most of all, just hang in there my friend! Personal change and growth happens one day at a time. Just continue to rededicate yourself to creating the life you desire...and deserve! The author, Dr Jill Ammon-Wexler, is a doctor of psychology, pioneer brain/mind researcher, and former advisor to the Pentagon, a Presidential Commission, and numerous top executives and executive teams. The author of several books and hundreds of articles, she is also the co-founder of quantum-self.com, and the Creative Director of the Self Discovery Community.She can be reached at: drjill@quantum-self.com Come visit the exciting Self Discovery Community. Discover the most interesting, unusual, stimulating and creative methods of self discovery on the web today! Free sizzling weekly ezine, and the web's first Brain Gym ezone. http://www.quantum-self.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Sarah Palin docu wins record ratings for Fox News (Reuters via Yahoo! News) In a week of records surrounding the Republican National Convention, Fox News Channel earned another one with its weekend documentary on vice presidential candidate Sarah Palin. MySpace ad business ahead of target: News Corp (Reuters via Yahoo! News) News Corp's (NWSa.N) MySpace advertising business is operating ahead of expectations and its digital ad business is performing better than the marketplace, the company's chief operating officer said on Tuesday. STOCKS NEWS EUROPE-Erdemir shares fall on iron ore prices (Reuters via Yahoo! Malaysia News) STOCKS NEWS Reuters Results diary News Buzz: Recreating the Big Bang, Gates Urges Slow Iraq Drawdown, Ike Gains Strength (US News & World Report) Top news from the Associated Press For consumers, good news down the line (Sun-Sentinel) Whether you buy a new iPod or not, there may be good news for you in Apple's release of new iPods on Tuesday . Fox News Vaults To Top Of Primetime Ratings (MultiChannel News) Who says no one watches political conventions? Fox News Channel?s coverage of GOP Presidential nominee John McCain?s Sept. 4 acceptance speech at the Republican National Convention drew 9.2 million viewers, topping all other basic cable shows last week, according to Nielsen Media Research data. Site: news - Google News Australia, New Zealand Dollars Advance as Stocks Poised to Gain - Bloomberg
MORE RESOURCES: Site: Yahoo! News Search Results for inspirational Inspirational Experts in Fashion, Cuisine and Lifestyle to Share Tips and Trends at Orange County Head to Toe Women's ... (PRWeb) Southern California's premiere women's consumer show, the Head to Toe Women's Expo returns to OC Fair and Event Center in Costa Mesa, Calif., October 10, 11 and 12, 2008. Presented by Ralphs Grocery, the Head to Toe Women's Expo gives mothers, daughters, and girlfriends a chance to reconnect during a weekend of shopping, pampering, makeovers and inspirational speakers. Several experts, ... http://firepit-plans.com Introduces "The Fire Pit Planner Guide" a Comprehensive Inspirational Guide to Building ... (PRWeb via Yahoo! News) http://firepit-plans.com is a new site that offers a unique do-it-yourself inspirational plan to building fire pits, the guide offers tips and advice on operating and constructing fire pits in the outdoors, house garden or backyard. Reporter's Notebook (Dallas Morning News) Certain parts of Irving City Hall will soon be getting makeovers. Residents and visitors can expect to see inspirational quotes on walls and prominent displays of the city?s mission statement within a couple of months. Bob Walter: Iraq hero gets moving tribute in Elk Grove Park (The Sacramento Bee) For a hero: As if anybody could forget Joe Nurre of Wilton, a fitting and permanent memorial to the inspirational Elk Grove High School football captain is attracting plenty of attention in Elk Grove Park. Joe Nurre A plaque dedicates an Elk Grove barbecue area to Joe Nurre. MCC Honors 9/11 Victims and Families (R News) Monroe Community College hosted a special 9/11 commemorative ceremony at the Remembrance Walk on the Brighton campus. The hour long event included music, inspirational speeches, a moment of silence and flowers placed at the base of the 9/11 monument there. Local review: 'Bill W. and Dr. Bob' entertaining, educational (The Pantagraph) For a gripping evening of theater as educational as it is inspirational, ?Bill W. and Dr. Bob? at Heartland Theatre Company, can?t be beat. Steve Amerson to Sing at the Congressional Medal of Honor Society's Convention (Christian News Wire) DENVER, Sept. 11 / Christian Newswire / -- Steve Amerson, well-known Inspirational music artist will be singing at the Congressional Medal of Honor Society's Annual Convention, A Celebration of Honor, in Denver, Colorado at the "Patriots Award Gala" on Friday, September 19, 2008. Radio pirate suspect arrested in Wilton Manors apartment (Sun-Sentinel) When you tune into FM 103.9 in Broward County , you're supposed to hear a sermon by Calvary Chapel Fort Lauderdale Pastor Bob Coy or inspirational music from the likes of Mercy Me and Steven Curtis Chapman. Randolph Reads kicks off with celebration (Asheboro Courier-Tribune) ASHEBORO ? A Randolph County initiative to unite the community in reading and discussing an inspirational non-fiction book about a nearby town?s struggles with change is under way. Honor Text Helps Americans to Remember (WCAV Charlottesville) The clock strikes 9:11am and your phone beeps, but it?s not your average text message. Instead, it?s an Honor Text, a brief inspirational message about some of America?s service men and women. Site: inspirational - Google News Gerard Lucien Gaudreau, inspirational speaker - Baltimore Sun
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