|
|
| Information |
|
|
Helping Happiness Along
Happiness is worth helping along. The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives. Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one. I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face." True, but that is a great start. Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning. Even though you are still freezing, you got started. Another strategy is to force yourself to take a few deep breaths. Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time. A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind. Another trick is to laugh. We can do this the sane way or the insane way. The sane way is to find something to laugh about. In my experience, this is the option most people choose. This could be as simple as going to a joke website or watching a stand-up show on Comedy Central. The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness. I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone. However you do it, help happiness along. It's closer that you think. Copyright 2004 by Tony Papajohn. Tony writes and speaks on success. Subscribe to his free SuccessMotivator e-zine at http://www.successmotivator.com.
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. Help News pick Stadium's greatest moment (New York Daily News) The News is marking the countdown to the final game at The House That Ruth Built by reflecting on Yankee Stadium's greatest moments - and we're asking you - the reader - to help us pick out the best of the best. JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. Site: news - Google News Palm Shares Soar As New Smartphone Wins Wall Street Praise - CNNMoney.com
MORE RESOURCES: Site: Yahoo! News Search Results for happiness 'Harvest Moon' sows little happiness at 10 (USA Today) Originally launched on the Super Nintendo, the "Harvest Moon" series of video games is celebrating its 10th anniversary with the release of "Harvest Moon: Island of Happiness" for the Nintendo DS. Unfortunately, unless you have extreme patience, you will not experience much happiness with this software title that suffers from difficult controls and tedious game play. Gretchen Rubin: Balanced Life: Happiness Project: Dig deep. (HuffingtonPost) I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit.... Taller people have the edge when it comes to happiness (Reuters via Yahoo! News) Taller people are happier on average than shorter people, with each extra inch in height giving as much satisfaction as a four percent increase in income, according to a U.S. study. The price of happiness? £365 a year I'd say (Times Online) In Birmingham once, I was given a peek inside a majestic Victorian bank that had been closed for years. It's probably a dodgy nightclub now. In which case, its new punters may be a little startled by the stern admonishments emblazoned on its marble walls. ?Thrift radiates happiness? one declared. Pursuit of Happiness (The Moscow Times) The upcoming theater season is guaranteed to be full of the usual thrills, spills and creative performances. John Freedman reports. Ben Lewis proposes that jokes had a role in the end of the U.S.S.R. Famous Comedian's Cousin Says Happiness is Half Genetic (PRWeb) Rima Rudner, first cousin of top standup Rita Rudner, says the reason some people are happier and more fulfilled than others is at least 50% in their genes. "This does not necessarily mean that a woman who wears size 4 jeans is happier than one who wears size 16 jeans," says Rudner, author and happiness coach. "It means that happiness can be as hard to achieve for a genetically unhappy person ... Happiness and Wellbeing at Work Conference (Australian Policy Online) Follows the success of last year's conference including seminars and workshops facilitated by some of Australia's leading experts on psychology, leadership and workplace relations, The aim of this conference is for our expert speakers to provide strategies that will allow the mindful leader to create solutions for generating increased productivity through the dominant value of employee ... Happiness is a daily special at Island Soul Caribbean Cuisine (Seattle Post-Intelligencer) A visit to Island Soul will put a smile on your face thanks to its friendly servers and a menu that plays like a greatest hits of the Caribbean. When happiness means more than money (The Kansas City Star) Midcareer job changers may be the nation's best hope to fill an estimated 1.5 million teaching vacancies expected in the next 10 years.But $50,000 a year may be the magic number to entice most of them to the profession. The science of happiness (Los Angeles Times) Being happy has always seemed like a good idea. But now science, with research to back it up, can finally show us how to get there. True or false: Site: happiness - Google News Spirituality, not religion, makes kids happy - MSNBC
|
|
|
|
RELATED ARTICLES
How To Dance With Life Fortunate, indeed, is the man who takes exactly the right measure of himself,and holds a just balance between what he can acquire and what he can use.~Peter Latham (1789-1875)In the Chinese philosophy of Taoism, right action and right living create a life of harmony and delight. Develop a Guiding Philosophy for Happiness Groundedness is one of the most important components of a satisfied life. Being grounded means having a guiding philosophy - a foundation of personalintegrity that outside influences cannot disturb. Many Blessings "Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings. Ways to Bring Play into Your Life 1. roll around in the grass, and don't brush the grass off. 10 Survival Strategies to Overcoming Adversity and Being Happy If one thing is for certain, each of us will experience some form of adversity while we are still breathing on this Earth. Unfortunately, some of us will experience more than our fair share of adversity, either in the workplace or in our personal lives. How Do You Define Happiness? I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. 7 Gifts that Multiply Happiness Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. A Great Life? How to Score Your Life Is your life really the life you want?Quickly determine how great your life is by answering "Yes" or "No" to the following questions.Even if you already know how great your life is, do you know what you can change to make it better?Instructions:Each question has a "Yes" or "No" answer. How To Experience A Richer, Deeper, And Fuller Life When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Breaking the Cycle Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn't) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. May the Budgie of Happiness Sit on Your Head My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. Relationships and the Law of Attraction This question and answer article was done by Gizelle River, Virtual Administrator and Writer. Visit her website. Joy Is Sexy Joy is sexy because in embracing our joy, we embrace our positive energy and power. Joy is always there, waiting to be reclaimed. What Is Happiness? What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. Principles of Human Misery / Happiness Sometimes we are so occupied with our daily routine in life that we forget that "we" are the most important element of our existence. We need to be nourished in order to grow. The American Dream - At What Cost? When people are asked, "How many of you are content and happy with what you have?" the reply of an overwhelming majority of people is "Not me." And when they are asked what do they want most out of life, the typical reply is "I want to be happy," as if happy is some kind of a place, like Disneyland or Happy Land. Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy. Who Is More Likely To Be Happy? Here's a multiple choice question for you. Who is more likely to be happy?(a) Someone who lays awake for an hour or so at night, replaying the day in their mind and agonising over what could have been, and what should have been. Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be liketomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida.
|
| Home | Site Map | Resource Links |
