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Strength Training For Junior Golf
Much debate has occurred about kids and strength training. There's been concern about growth plate damage. There's been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Here's a few notes on the correct way to have a junior golfer build a strong, healthy body. First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production. In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 - 19. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls. As your child begin a golf training program make sure proper instruction on exercise form is given. Adults can provide instruction and supervision to enforce safety and good technique. You can also consider hiring a trained professional to demonstrate proper form and safety measures. Most gyms have a junior program where they offer proper lifting techniques and protocols. Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so they receive maximum benefits from exercise while minimizing any risks. Adults who design training programs for their children should provide an environment centered on enjoyment, positive reinforcement and the promotion of a healthy lifestyle. Young golfers are not seeking to become bodybuilders. They should be trained to become strength builders. Junior golfers should start with body weight exercises that place an emphasis on many muscle groups and movement that mimics real life movements. Junior golfers should begin each session with a short warm up of roughly 10 minutes. Jogging in place and jumping jacks are good warm up exercises. The workout session should end with light stretching. Don't overwork the muscles. Two or three sessions per week are adequate to improve strength, and endurance. Monitoring the progress will give you a quick snapshot of what you've done and how best to progress from there. It's important to keep in mind for the junior golfer to add variety, consistency and fun to their workout sessions. Once something becomes a chore or is boring, interest is lost. Trying new exercises, working indoors and out, and not repeating the same process over and over will help keep the junior golfer dedicated to strength training. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
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MORE RESOURCES: Site: Yahoo! News Search Results for golf Ryder Cup Women's Play Golf America Day at Oxmoor Country Club (PGA) LOUISVILLE, Ky. -- Oxmoor Country Club will host a fun-filled afternoon of free golf activities for women during the Ryder Cup Women's Play Golf America Day, Sept. 14 (Sunday), from 1-4 p.m. All women and accompanied children (under age 17) will receive free golf lessons from Kentucky PGA Section Professionals. USPGA Tour star Chopra back for Indian golf Open (AFP via Yahoo! News) USPGA Tour star Daniel Chopra will headline the Hero Honda Indian Open next month, marking a triumphant return for one of golf's rising stars. Water limits ease for precious few: farms, nurseries and golf courses (Miami Herald) Those frustrating water restrictions will finally disappear on Sept. 19 -- but only for farms, nurseries and golf courses. Homeowners, you're stuck with them . . . for all eternity. Stage Pick | `Radio Golf' (Miami Herald) Pulitzer Prize-winning playwright August Wilson died too soon, but he lived long enough to finish an inspired collection of 10 plays -- one set in each decade of the 20th century, each focusing on the lives of black Americans. His final play, Radio Golf, opens this weekend at Mosaic Theatre, where actors Summer Hill Seven, left, and Lela Elam are part of a strong cast that also includes John ... Watering restrictions to ease for farms, golf courses (Sun-Sentinel) Summer storms will soon end Water restrictions for golf courses, agriculture and other large users, but the rains failed to wash away year-round irrigation limits proposed for homes and businesses. Veterans receive thanks at Prairie Isle Golf Club (Northwest Herald) CRYSTAL LAKE ? About 250 veterans showed up to play a couple of rounds of golf, provided for free by Prairie Isle Golf Club as a way of saying thanks. Baker High boys win 3-way golf match (The News-Press) Senior Todd Mallorey shot a 4-over-par 40 on Thursday to lead the Ida Baker High School boys golf team to a 167 total and wins over North Fort Myers... Greenkeepers Discover Burning Body on Golf Course (Fox News) Stunned greenkeepers discovered a horrifically burned body on a top Scottish golf course Wednesday. Area golf (The Kansas City Star) AT GARDNER GOLF COURSE: Paul Sexton, No. 7, 110 yards, 9-iron. AT PARADISE POINTE GC: Tom Petty, No. 10 (Outlaw), 162 yards, 6-iron. Game Reviews: 'Tiger Woods' tops season's golf games (The Pantagraph) If you?re like most sports fans, you haven?t watched that much golf since June, when Tiger Woods won the U.S. Open ? and then announced he was getting knee surgery and was done playing for the rest of 2008. Since then, the PGA Tour has suffered from the absence of its most glamorous celebrity. Site: golf - Google News Golf-Love charges into tie for early lead at Kapalua - Reuters
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