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Simple Golf Warm Up Exercise
Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I'll bet it wasn't even a par! Am I wrong? I don't mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. Are you with me? Good. Now let me talk to you like you're an athlete for a minute. Time to re-live the glory days one more time. Now remember back in the day when you had a game, meet or competition. Did you run out on the field or court and start playing your sport? I'll bet not! You did a sport-specific warm up didn't you? Well why wouldn't you do one before golf then? Ah?gotcha didn't I! You would most definitely do a warm up. Not just pounding balls either. That's the worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance on the course. Now picture the golf swing and all it's moving parts. The shoulders are very active, if not the most active in the golf swing. So better do a couple of exercises for that area. What about your golf posture? Well?your bent at the waist with tension on your lower back, hamstrings and glutes. So you better do one or two golf warm up exercises for those areas also. Have I convinced you yet? If not, then keep your same routine and expect the same results. I hate to sound too negative, but I strongly believe you need to do your golf warm up exercises. Here's one golf warm up exercise of eight, that I have put together to get you started on the right track. I call it the squat with an arm raise: *Feet shoulder width apart. *Place club in front of you and hold with both hands for balance. *Lower body by bending at the knees not hips. *At the same time raise the club horizontaly up in front of you. *Raise back up, lower the arms and repeat 15 times. *Keep upper body very erect. This is a great combination exercise that warms up the legs, lower back and shoulders all at the same time. So next time you get to the course, at least do the above golf warm up exercise. About The Author: Mike Pedersen is one of the top golf fitness in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new at golf fitness products at Perform Better Golf.
Latest News:Site: Yahoo! News Search Results for news JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. United shares climb after news debacle (UPI) CHICAGO, Sept. 11 (UPI) -- A computer program assigning dates to news stories was partly to blame for a sell-off of United Airlines stock Monday, a Google spokesman said. JCDecaux in talks for News Outdoor Group in Russia (San Francisco Chronicle) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. In a statement, the global seller of outdoor advertising said it was in exclusive talks with Rupert... Column: Palin's Nomination Good News Even For Democrats In Alaska (CBS News) So, John McCain picked Sarah Palin to be his running mate. Let me just say, wow. That's not exactly what I repeatedly shouted out when I first heard the news, but it's close enough for publication. Like everyone else, my astonished reaction wasn't due to the event itself being inconceivable - I've heard pundits debating the likelihood of a McCain / Palin ticket for months. Premiere CEO Is Replaced by News Corp.'s Williams (Update2) (Bloomberg.com) Sept. 10 (Bloomberg) -- Premiere AG , the German pay- television company partly owned by News Corp., said Chief Executive Officer Michael Boernicke is being replaced by a senior News Corp. executive. News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. Business and Finance News (Thailandnews.net) Bolivian protestors stop gas flow to neighbours Thailand News.Net Demonstrators in Bolivia have cut off the natural gas supply to Argentina after a clash with socialist President Evo Morales' government. Site: news - Google News CNET News Daily Podcast: Say hello to the Palm Pre - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for golf Ryder Cup Women's Play Golf America Day at Oxmoor Country Club (PGA) LOUISVILLE, Ky. -- Oxmoor Country Club will host a fun-filled afternoon of free golf activities for women during the Ryder Cup Women's Play Golf America Day, Sept. 14 (Sunday), from 1-4 p.m. All women and accompanied children (under age 17) will receive free golf lessons from Kentucky PGA Section Professionals. USPGA Tour star Chopra back for Indian golf Open (AFP via Yahoo! News) USPGA Tour star Daniel Chopra will headline the Hero Honda Indian Open next month, marking a triumphant return for one of golf's rising stars. Water limits ease for precious few: farms, nurseries and golf courses (Miami Herald) Those frustrating water restrictions will finally disappear on Sept. 19 -- but only for farms, nurseries and golf courses. Homeowners, you're stuck with them . . . for all eternity. Stage Pick | `Radio Golf' (Miami Herald) Pulitzer Prize-winning playwright August Wilson died too soon, but he lived long enough to finish an inspired collection of 10 plays -- one set in each decade of the 20th century, each focusing on the lives of black Americans. His final play, Radio Golf, opens this weekend at Mosaic Theatre, where actors Summer Hill Seven, left, and Lela Elam are part of a strong cast that also includes John ... Watering restrictions to ease for farms, golf courses (Sun-Sentinel) Summer storms will soon end Water restrictions for golf courses, agriculture and other large users, but the rains failed to wash away year-round irrigation limits proposed for homes and businesses. Veterans receive thanks at Prairie Isle Golf Club (Northwest Herald) CRYSTAL LAKE ? About 250 veterans showed up to play a couple of rounds of golf, provided for free by Prairie Isle Golf Club as a way of saying thanks. Baker High boys win 3-way golf match (The News-Press) Senior Todd Mallorey shot a 4-over-par 40 on Thursday to lead the Ida Baker High School boys golf team to a 167 total and wins over North Fort Myers... Greenkeepers Discover Burning Body on Golf Course (Fox News) Stunned greenkeepers discovered a horrifically burned body on a top Scottish golf course Wednesday. Area golf (The Kansas City Star) AT GARDNER GOLF COURSE: Paul Sexton, No. 7, 110 yards, 9-iron. AT PARADISE POINTE GC: Tom Petty, No. 10 (Outlaw), 162 yards, 6-iron. Game Reviews: 'Tiger Woods' tops season's golf games (The Pantagraph) If you?re like most sports fans, you haven?t watched that much golf since June, when Tiger Woods won the U.S. Open ? and then announced he was getting knee surgery and was done playing for the rest of 2008. Since then, the PGA Tour has suffered from the absence of its most glamorous celebrity. Site: golf - Google News On Golf: As PGA season opens, Tiger is the elephant in room - San Francisco Chronicle
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