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Setting Goals and Achieving Them
Whatever you want in life, you have far more chance of achieving it if you set a clear goal, written down, with a definite time scale. For example, if you want to lose weight, set a target weight and a realistic date for reaching this target. This way you will be more committed to actually forming a plan to do something about it, and keeping to it. Follow this step-by-step process for your goal. 1. Once you have decided what it is you want to achieve, make sure you have a clear vision. Really see it, feel it, hear it, taste it. If you have a goal to lose weight, imagine how you will feel when you have reached your target weight - how will you feel about yourself? How will you reward yourself? Put up pictures or inspirational quotes that you will see very day to remind you of what your goal looks like. 2. Secondly, make your goal measurable. Something like losing weight is quite easy in this respect - you set a target weight that would be right for your height etc. If your goal is something like 'be more spiritual', this is more difficult to measure - but imagine what you would be doing, feeling, being if you were more spiritual. Catch the essence of what it means for you. Think of something specific that you could do if you were more spiritual and make this your goal. This is vital - if you don't set a measurable goal, your goal will always be vague and you don't really know exactly what you are aiming for, which will decrease your motiviation. 3. Make sure that your goal is achievable and realistic. If you have a track record of failed goals, have a look to see if you have been setting yourself goals that are too big to achieve within a given timescale, or are outside of your capabilities right now. This does not mean they are not ultimately achievable - but sometimes it is better to start with smaller goals that you know you can achieve. Once you start reaching these goals, you will feel more confident to follow a slightly bigger goal, and so on... 4. Next, set a date for when you will reach your goal. Write it in your diary or calendar. Tell your closest friends and ask them to ask you whether you've taken the actions you need in order to reach your goals. If other people know this is what you are doing you will be more motivated to carry out whatever it is you need to do. 5. Decide how you will reward yourself when you achieve your goal. This is very important. We often do not pause to pat ourselves on the back when we achieve something, and often our achievements go by almost unnoticed. Make sure you have a definite reward set out that will be a way of acknowledging yourself and giving yourself a confidence boost. 6. Set out the steps you need to take to reach your goal and work out when you need to do them - put these in your diary or calendar - and then keep to them! 7. There will be days or maybe periods of time when you feel de-motivated, disheartened and perhaps begin to wonder why you thought you could do it. Don't allow these moments to stop you. This is just your internal saboteur - perceptions you have built up from past experience that have created self-limiting beliefs. Use the following guidelines to keep you motivated: ? If you are stuck, ask yourself the question 'How can I get round this obstacle' - you may be surprised how easily you will answer yourself. ? Keep your goal in mind - bring it to life by imagining how you will feel, how your life will be etc. ? Remind yourself of the consequences of NOT achieving your goal. ? DON'T feel guilty if you are not achieving as quickly as you would like - guilt is destructive - just review your goal and re-structure if necessary. ? Ask yourself if you've taken on too much - how realistic is your goal? Does it need simplifying, or a longer time period? ? Remind yourself of what you HAVE achieved so far - and give yourself a reward. ? Take a break - stop thinking about it for a few days - and then start again. You might find a few new ideas. ? Make sure you have the right people supporting you - if you have anyone putting your project down, don't discuss it with them. ? Ask your most supportive friends to help - get them to ask you regularly what you are doing to achieve your goal. ? Refuse to listen to any negative thoughts in your head that tell you you can't do it. Every successful person has these - but their success is result of the ability to ignore these thoughts. ? Remember that your goal IS achievable. Everything comes from our beliefs. The successful person is successful because they believe that it's possible. The unsuccessful is so because they believe that it's not. It's really that simple. So believe that your goal is possible. Above all, be good to yourself. Don't give yourself a hard time - there is nothing wrong with you if you are finding it difficult to keep to a goal. It's perfectly normal. However, if you are finding it difficult, you may be suffering from low confidence, or a self limiting belief - why not discuss it with a life coach? Ros Bott BA (Hons) FAETC
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. Site: news - Google News Ballmer touts Windows 7 beta, new deals - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for goal setting GIRLS? SOCCER: Giants? goal? School record 15 (Marion Chronicle-Tribune) ANDERSON ? Marion won its first girls? soccer match Wednes-day in record-setting style. The Giants set a single-game scoring record and completely dominated host Anderson Highland, 15-0. Tamara Barrett, Jackie Roorbach and Alex Lester each had three-goal hat tricks for the Giants. Soft-spoken Syd'Quan not shy in setting big goals for Cal and himself at cornerback (Contra Costa Times) Thompson is tied for the NCAA lead in interceptions with three after two games, and three picks is his goal for each game, including Saturday at Maryland. A's setting sights on second place (Oakland A's) A's setting sights on second place Archdiocese sets fundraising record (St. Louis Post-Dispatch) The St. Louis Archdiocese said local Catholics contributed more than $13 million to its annual fundraising effort, surpassing its goal by more than $1 million and setting a record for the 59-year-old campaign. United Way sets goal at $935,000 (Great Falls Tribune) United Way of Cascade County kicked off its annual fundraising drive Tuesday, setting a goal of $935,000. United Way launches campaign for $2.2 million (The Hendersonville Times-News) The United Way of Henderson County volunteers, staff and community officials kicked off the 2008 fund raising campaign at 7:30 a.m. today at the Historic Courthouse, setting a goal of $2.2 million to meet needs of the community in health care, social services and other areas. RI residents oppose mass housing (Quad-City Times) Rock Island?s Housing Authority, or RIHA, wrapped up hours of goal setting for its next fiscal year Thursday night. But controversy is building about one of the agency?s proposals. Sallie Mae to turn on $10B private tap (Baltimore Business Journal) Sallie Mae is rushing into a market many are deserting by setting a goal of making $10 billion worth of student loans that are not backed by the federal government. (SLM) On the agenda (The Fort Collins Coloradoan) September Symposium 8 a.m. to 12:30 p.m., Friday, Lincoln Center, 417 W. Magnolia St. Attend these free sessions on a wide variety of topics ranging from avoiding burnout, performance appraisals, conflict resolution, small business leadership, goal setting, marketing and more. Reservations are required. For more information, visit www.larimerworkforce.org Going for the goal (Bangkok Post - Thailand's English news) Goals are one of the most important elements of success at any level and in any field. Having clear goals helps us know exactly what we want to accomplish in what time frame. Goals can also inspire us and get us excited and motivated. Site: goal setting - Google News A strategic plan for goal setting - Santa Rosa Press Democrat
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