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The Secret of Overcoming Procrastination in 4 Simple Steps
Let's face it. Overcoming procrastination can be a challenge if you don't know what's causing it in the first place. These 4 simple steps will help you find the REAL cause of procrastination making overcoming procrastination a breeze. You'll soon be able to achieve those daunting tasks and in some cases, even look forward to doing them! STEP 1: Identify the REAL Cause of Your Procrastination The first step is finding out what's preventing you from overcoming procrastination in the first place. People often use the word as if 'procrastination' itself is the problem. For example, "You know, I really have a problem withprocrastination." But procrastination itself is NOT the problem - it is only the symptom. Start by picking a task you know you should do, but have put off for a long time. Is this something you dread doing because you're not good at it? For example, I had a friend whose son always turned his homework in late. He constantly put it off until the very last minute - even after being penalized, still nothing changed. The boy, as it turned out, was afraid of getting a bad grade on his homework. Without even thinking about it, he would put it off until the pain of turning it in late became greater than his fear of getting a bad grade. In his mind, he was actually protecting himself from a potentially painful situation. The apparent reason for his procrastination was - "I'm too busy with my after-school projects." The REAL reason for his procrastination - "I'm afraid I might fail." To find the source of YOUR procrastination, ask yourself the following questions? 1) Am I putting it off because I'm just not good at it? 2) Am I putting it off because I'm afraid I might fail or because I'm afraid of what might happen? STEP 2: Create an Action Plan that's In Line With Your StrengthsAfter you discover the real reason for your procrastination, the next step is finding a way to get the job done that's in line with something you LIKE to do. Let's say you really like to be with people, but you have a term paper that you must get done. The TRUTH is that you don't want to write the paper because you have to do it by yourself. The problem is that your strength is being with people but this paper forces you to work alone. The solution? Try inviting a friend over to help you. (This friend must have your best interest in mind). They won't write your paper for you, but you can bounce ideas off of them. This solution would make writing a paper much more appealing to you when you know you won't have to "go it alone." You can do this with any task you need to get done, but have put off in the past because it was not in line with one of your strengths. STEP 3: Fear of Failure - One of the Leading Causes of ProcrastinationOne big reason that many people struggle with overcoming procrastination is because they're afraid that they might fail. So what's REALLY driving this fear of failure? In most cases, it's because of that "little voice inside your head" that tells you you're never good enough. The voice goes like this: "I know I need to look for a new job, but I'm so afraid of interviews. What if I say something stupid? I'll just wait till next week when there are more jobs in the paper and I can get someone to write a better resume." Do you see how that little voice is creating the thoughts that cause procrastination? You start with good intentions, but they quickly get shot down by that "little voice inside your head". STEP 4: How to STOP Making Excuses and START Getting Things DoneThe next step is overcoming that "little voice" and getting rid of it the moment it begins to invent excuses that cause you to procrastinate. Keep reading to find out about a FREE 7-day email course that shows you exactly how to do this. Believe me. Once you start using these 4 simple steps, overcoming procrastination will no longer be an issue for you. Put these steps to the test right away. Take the first, most CRITICAL step in overcoming your procrastination by eliminating the "excuse maker"- (the "little voice inside your head."). I guarantee, once you know how to eliminate your negative thoughts the moment they appear, your unproductive days will be over. Larry Bilotta's FREE 7-day mini-course shows you how to quickly and easily eliminate your negative thoughts, STOP dwelling on your problems and START feeling better about yourself. Just visit the overcoming procrastination website.
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for goal setting GIRLS? SOCCER: Giants? goal? School record 15 (Marion Chronicle-Tribune) ANDERSON ? Marion won its first girls? soccer match Wednes-day in record-setting style. The Giants set a single-game scoring record and completely dominated host Anderson Highland, 15-0. Tamara Barrett, Jackie Roorbach and Alex Lester each had three-goal hat tricks for the Giants. Soft-spoken Syd'Quan not shy in setting big goals for Cal and himself at cornerback (Contra Costa Times) Thompson is tied for the NCAA lead in interceptions with three after two games, and three picks is his goal for each game, including Saturday at Maryland. A's setting sights on second place (Oakland A's) A's setting sights on second place Archdiocese sets fundraising record (St. Louis Post-Dispatch) The St. Louis Archdiocese said local Catholics contributed more than $13 million to its annual fundraising effort, surpassing its goal by more than $1 million and setting a record for the 59-year-old campaign. United Way sets goal at $935,000 (Great Falls Tribune) United Way of Cascade County kicked off its annual fundraising drive Tuesday, setting a goal of $935,000. United Way launches campaign for $2.2 million (The Hendersonville Times-News) The United Way of Henderson County volunteers, staff and community officials kicked off the 2008 fund raising campaign at 7:30 a.m. today at the Historic Courthouse, setting a goal of $2.2 million to meet needs of the community in health care, social services and other areas. RI residents oppose mass housing (Quad-City Times) Rock Island?s Housing Authority, or RIHA, wrapped up hours of goal setting for its next fiscal year Thursday night. But controversy is building about one of the agency?s proposals. Sallie Mae to turn on $10B private tap (Baltimore Business Journal) Sallie Mae is rushing into a market many are deserting by setting a goal of making $10 billion worth of student loans that are not backed by the federal government. (SLM) On the agenda (The Fort Collins Coloradoan) September Symposium 8 a.m. to 12:30 p.m., Friday, Lincoln Center, 417 W. Magnolia St. Attend these free sessions on a wide variety of topics ranging from avoiding burnout, performance appraisals, conflict resolution, small business leadership, goal setting, marketing and more. Reservations are required. For more information, visit www.larimerworkforce.org Going for the goal (Bangkok Post - Thailand's English news) Goals are one of the most important elements of success at any level and in any field. Having clear goals helps us know exactly what we want to accomplish in what time frame. Goals can also inspire us and get us excited and motivated. Site: goal setting - Google News A strategic plan for goal setting - Santa Rosa Press Democrat
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