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Setting S.M.A.R.T. Goals
I cannot stress the importance of setting goals enough. Goals give us something to work toward, and help us feel like we are moving along a specific path. Establishing goals invites us to look at the big picture, break it down into smaller pieces, and get started toward accomplishing our important hopes and dreams. It seems though, that many people aren't quite sure how to set goals. One of the most common problems is that their goals tend to be too big. It is much easier to achieve smaller goals that fit with a larger objective, than to try and accomplish everything all at once. Here are some simple tips that you might find helpful: Formulate two to three goals that you want to work toward in the next six months. Use the S.M.A.R.T. technique to help you define these goals: 1) Specific - set clear, concrete goals. Some examples might be implementing an exercise plan, working toward a certification, or improving your relationship with your spouse. 2) Measurable - identify markers that will indicate when you have reached your goals. If your goal is implementing an exercise plan, a marker is going to the gym three times per week. Or, if you want to have a better relationship with your spouse a marker might be checking in with him/her for at least 10 minutes per day. 3) Achievable - ensure that your goals are realistic. Ask yourself the question of whether your goal is actually achievable or not, and be honest! For example, setting the goal of losing 10 pounds in two weeks is not realistic (and definitely not healthy!). 4) Relevant - choose goals that are applicable to your personal or professional development. Make sure that these goals are something you are truly invested in, because you will be focusing a great deal of time and energy on them. 5) Time-Related - set a timeline that will guide your progress. Specifying a goal for two years down the road is not as powerful a motivator as one that you set for the next six months. Once you have set a couple of goals for yourself that you feel comfortable with, share those goals with a close family member or friend. Often voicing them out loud makes them much more tangible, and may increase your motivation for reaching them. Also, the person you entrust with these goals could become a cheerleader, and someone to celebrate your successes with. Rick Hansen sums up the importance of setting S.M.A.R.T. goals very well: "The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break." Dr. Tanja Haley is a psychologist in private practice in Calgary, Alberta. She specializes in working with couples, and with adults dealing with stress, depression, and trauma issues. Along with a full-time private practice, Tanja also teaches for the Campus Alberta program in counselling and is an Oral Examiner for the College of Alberta Psychologists. You can contact Tanja at dr.tanja@shaw.ca, or visit her website: http://www.drtanja.com
Latest News:Site: Yahoo! News Search Results for news [News] 5 O'Clock Shadow News you can't leave work without: Asamoah makes a deal News of record News of record reports for Chelan and Douglas counties Newport News police seek help on thefts from cars NEWPORT NEWS A rash of summer-night car break-ins and vandalism has police asking the public for help, and warning them to lock their vehicles. Newport News hit with rash of car break-ins NEWPORT NEWS -- Police are asking for help in solving a large number of car break-ins and vandalism cases in Newport News. According to police, 134 cases were reported in the area between J. Clyde Morris Blvd. and Oyster Point Road since June 1. Most of the incidents were between J. Clyde Morris and Middle Ground Blvd. and happened during the early evening hours. Police say many thefts happened ... NEWS ALERTS: Sign up to get breaking news on your mobile phone Get breaking local news as it happens. Enter your phone number: Standard Messaging Rates or other charges apply. To Opt-out text STOP to 4INFO (44636). For more information text HELP to 4INFO (44636). Contact your carrier for more details. Powered by 4INFO. Newport News police search for suspects in string of car thefts Newport News detectives are seeking assistance from the Community, in solving a large number of cases involving damage to, and larcenies from, cars. Newport News police seek information regarding larcenies and property damage NEWPORT NEWS -- Police are investigating 134 cases of damage to cars and larcenies from cars that occurred between June 1 and July 25, according to police. News in brief Here are a selection of brief news items from this week?s paper edition, and possibly a few news briefs that didn?t make it in the paper. Newport News townhouse damaged by fire NEWPORT NEWS A townhouse in the 1000 block of Willow Green Drive was damaged by fire this morning, fire officials said. One of the residents had minor burns to his hand, a Fire Department news release says. An off-duty city firefighter/medic helped evacuate the adjoining homes. News of the Past who has deep genealogical roots to Winston County, provides news from past editions of the Winston County Journal. The Winston County Board of Supervisors posted a notice of the new "Dog Law" which was passed in the July term. Site: news - Google News Arizona News Round Up - San Francisco Chronicle (blog)
MORE RESOURCES: Site: Yahoo! News Search Results for goal setting Bolt thinks 9.4 in the 100 is possible Usain Bolt thinks about winning the gold medal more than setting another world record. He worries about entertaining the fans as much as establishing a legacy. Track's fun-loving Jamaican star told The Associated Press he still believes 100 meters can be run in the 9.4-second range, but that his biggest goal at the London Olympics in two years will be simply to win the gold medal again. The Half-a-Loaf National Export Initiative President Obama's goal to double U.S. exports within five years suffers from myopia and misperceptio Setting the stage for blues It's kind of, but not really, the second annual Sarasota Blues Fest Kickoff Party.Last year, Early goal helps TFC edge Motagua Buoyed by the enthusiastic crowd and an early goal, Toronto beat Motagua 1-0 in the first game of a home-and-home aggregate series. The winner advances to the group stage of the CONCACAF Champions League. Obama pushes business bill as an all-American goal President Barack Obama on Wednesday cast his latest economic pitch as a matter of patriotism, urging the Senate to ditch its partisan mode at least long enough to pass a package of tax cuts and loan relief for small businesses. "This is as American as apple pie," the president said. Goal.com 50: Mesut Oezil (22) Welcome to the Goal.com 50! In this special series, Goal.com editors worldwide vote for the top 50 players of 2009-10. We count down to the announcement of the winner on August 10th with profiles of each and every player who made it into the top 50... The best deadline deals by contenders Teams making deals in the run up to the July 31 non-waiver trading deadline typically have one of two goals. Either the team in question is a contender looking to get that one extra piece that is going to put it over the top and into the posteason, or it is a rebuilding club looking to turn a player who won't be a part of its next contending squad into young talent that will. Focusing purely on ... Goal.com WPS Player Of The Week: Caroline Seger, Philadelphia Independence Philadelphia has now had two of its midfielders notch three assists in a game. Caroline Seger did it Saturday and is this week's Goal.com POW. Fed's Bullard: buy more Treasuries if prices dip The Federal Reserve should consider buying more Treasury securities, instead of promising an extended period of low rates to support recovery, should inflation drift lower, a top Fed official said. Goal.com Everton Fanview: 'With The Squad That David Moyes Has Assembled We Need Some Silverware' Easy one, win a trophy. With the squad that David Moyes has assembled we need some silverware. We would love to win the Premier League title but that is may be just out of our reach this season. For me the League Cup or FA Cup are definitely on the radar. Site: goal setting - Google News Goal-Setting and Follow-Up Key to Lifestyle Change - MedPage Today
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