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Figure Out the Pebble in Your Shoe
"By asking for the impossible, we obtain the best possible." ~ Italian saying If you are serious about achieving a more meaningful life then you'll need a new perspective for viewing your life and your career. The following exercise is a new method for going through your day and your week. It's a new sense of being alive being responsible, being at choice, and being the architect in your life. Tomorrow, you'll be totally conscious about everything you do, see, say, feel, smell, taste, and who you are being. Use your notebook, journal or computer file to capture notes, thoughts, and insights. Exercise: A Totally Conscious Day Notice everything! Write down your observations using 1-2 words or several sentences. There is no wrong or right way to do it. As soon as you wake up, notice the first thoughts that enter your mind. Write them down. Go into the bathroom. Look into the mirror. Look into your eyes. Really look! Smile. Spend a minute looking into your eyes. Smile goodbye. Write down feelings or thoughts you experienced. As you get ready for work, notice everything the rhythm of brushing your teeth, brushing your hair, the motion your arm makes as you stroke on your makeup, etc. Write down any thoughts or describe any pictures that come to mind. On your way to work, notice your surroundings. What are the buildings like? What does your route to work smell like? Can you smell the restaurants, factories, etc? Do you smell trees in bloom? As you get closer to work, what sensations do you notice in your body? Write down every observation. When the day is over, spend a few quiet minutes in bed reading your notes. Do you remember things you didn't capture before? Write them down in a different color pen than your notes from earlier in the day. Finally, spend five minutes writing your impressions of what you captured and what you experienced being totally conscious. This exercise provides a lot of perspective and insight, but you have to actually DO it not just read the directions and say, "That sounds like a great idea. I'll try it later." It's really important to "get clear." This first step is critical to your success. If you make the decision to become conscious to become completely aware of what is really going on you become aware of what it is that you really want. We often become excited after participating in a workshop, attending a seminar or reading a book. We think, "Oh, this is it. This is the thing that's going to change my life." However, we don't make the decision to start, to take action. Or we may think that by simply reading a book, it will somehow magically change our lives: "The information is going to float over me and my life is going to be different." When the pebble in our shoe bugs us enough, we pick up a book or attend a seminar. We briefly take off our shoe. We enjoy the comfort of the idea of not traveling with the pebble in our shoe anymore. When the seminar or book is finished, we put our shoe back on over the pebble. Then we start our journey again. We feel a little lighter and more enthusiastic, because of encountering new material. So the pebble is barely noticeable. However, we never made a decision a conscious choice to remove the pebble or get shoes that keep the pebble from falling back in again. We never really get started. Whether you know what you want to do or no longer want that quiet, nag pebble in your shoe the realization that you need to make a change and take action is a great place to be. When you make the decision to move forward, it's truly a momentous occasion. Today, you are finally awake. This excerpt from The Soul of Success: 7 Steps To Monetary And Spiritual Wealth For A Rich Meaningful Life is reprinted with permission from Essence Press. Learn more at http://www.in-spiros.com/bookstore.shtml About The Author ©BZ Riger-Hull. www.in-spiros.com For valuable free articles, assessments, & practical success tools mailto:A1@smartautoresponder.com Certified as a Success Coach, "Four Agreements" Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being.
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for goal setting GIRLS? SOCCER: Giants? goal? School record 15 (Marion Chronicle-Tribune) ANDERSON ? Marion won its first girls? soccer match Wednes-day in record-setting style. The Giants set a single-game scoring record and completely dominated host Anderson Highland, 15-0. Tamara Barrett, Jackie Roorbach and Alex Lester each had three-goal hat tricks for the Giants. Soft-spoken Syd'Quan not shy in setting big goals for Cal and himself at cornerback (Contra Costa Times) Thompson is tied for the NCAA lead in interceptions with three after two games, and three picks is his goal for each game, including Saturday at Maryland. A's setting sights on second place (Oakland A's) A's setting sights on second place Archdiocese sets fundraising record (St. Louis Post-Dispatch) The St. Louis Archdiocese said local Catholics contributed more than $13 million to its annual fundraising effort, surpassing its goal by more than $1 million and setting a record for the 59-year-old campaign. United Way sets goal at $935,000 (Great Falls Tribune) United Way of Cascade County kicked off its annual fundraising drive Tuesday, setting a goal of $935,000. United Way launches campaign for $2.2 million (The Hendersonville Times-News) The United Way of Henderson County volunteers, staff and community officials kicked off the 2008 fund raising campaign at 7:30 a.m. today at the Historic Courthouse, setting a goal of $2.2 million to meet needs of the community in health care, social services and other areas. RI residents oppose mass housing (Quad-City Times) Rock Island?s Housing Authority, or RIHA, wrapped up hours of goal setting for its next fiscal year Thursday night. But controversy is building about one of the agency?s proposals. Sallie Mae to turn on $10B private tap (Baltimore Business Journal) Sallie Mae is rushing into a market many are deserting by setting a goal of making $10 billion worth of student loans that are not backed by the federal government. (SLM) On the agenda (The Fort Collins Coloradoan) September Symposium 8 a.m. to 12:30 p.m., Friday, Lincoln Center, 417 W. Magnolia St. Attend these free sessions on a wide variety of topics ranging from avoiding burnout, performance appraisals, conflict resolution, small business leadership, goal setting, marketing and more. Reservations are required. For more information, visit www.larimerworkforce.org Going for the goal (Bangkok Post - Thailand's English news) Goals are one of the most important elements of success at any level and in any field. Having clear goals helps us know exactly what we want to accomplish in what time frame. Goals can also inspire us and get us excited and motivated. Site: goal setting - Google News A strategic plan for goal setting - Santa Rosa Press Democrat
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