|
|
| Information |
|
|
Stop Procrastinating - Start Achieving Your Goals
It has been said that 60-80% of New Year's resolutions will be broken within the first two weeks. In other words, a lot of people have a hard time making the changes in their life they want to make. So you are not alone. Personally, I am not a huge advocate of New Year's resolutions because I believe in setting and achieving personal goals all year around. That being said, I wanted to share with you the top ten ways to increase the likelihood for success with achieving your goals. 1. Stick to 1 or 2 important goals. Having a laundry list of all the things you would like to change in your life can be overwhelming. Your chances for success are much higher if you stick to 1 or 2 of your most important goals. This allows you to concentrate all your energy and focus on these goals. Once you achieve those goals, you can always set 1 or 2 more. 2. Be realistic. It's okay to think big and want the best, but it is more important to succeed, so be realistic. Ask yourself whether or not your goals are reasonable and possible. It is probably not realistic to set the goal of never yelling at your kids again. How will you feel about your resolution when your children test you on a very bad day and you yell? Certainly one can cut back on yelling and work to find alternative ways to deal with misbehavior, but an all or nothing attitude may set you up for failure, and feeling like you've failed can set you up for more failure. Instead, accept and honor your humanness. 3. Be specific. Be as specific as possible when determining goals. Articulate how you will measure success and exactly what you are trying to achieve. Setting a goal to lose weight is too general. A better choice would be to set a specific and manageable goal. For example say, "I will lose 25 pounds by June 30, 2005." Be specific when answering the what, when and how. 4. Connect to your motivation for achieving your goal. Why do you want to achieve this goal? Why now? Make sure your motivation comes from your heart, and not from your head. In other words, your goal should be something you really desire, and not something you know you SHOULD do. Really connect to why this is so important to you. Pay attention to whether or not you are being driven by fear or love. Beware of setting goals based on what someone else in your life thinks you should do. Your resolutions should come from your authentic self. 5. Examine your belief in your ability to achieve this goal. What do you believe about your ability to achieve your goals? If you have tried to reach the same goal many times before without much success, your confidence could be wavering. You could be feeding yourself negative messages without even realizing it. Be conscious about positive thinking. Remind yourself that you are capable of doing anything you set your heart to. Tell yourself every day that you have the ability to take the steps it will take to reach your goal. 6. Create a detailed plan to achieve your goal. Let's say your goal is to eliminate the clutter in your home. But how will you start when the clutter is overwhelming? It may be helpful to break large goals into intermediate, manageable steps. Make a list of each area you need to tackle. Then break each area into even smaller segments that can be tackled easily. For instance, set time aside to clean out old clothes, then to organize sweaters, then to throw out old shoes, and finally arrange clothing by color or type. Don't forget to specify a time limit for accomplishing each of the smaller steps. Before you know it, the larger goal will have been met. 7. Recognize that you may encounter obstacles. Most people give up on their goals because they run into some type of obstacle along the way. Obstacles can be internal or external. Examples of internal obstacles include negative self-talk, limiting beliefs and discipline issues. Some external obstacles are the lack of time, money or resources. Know in advance what hurdles you may have to conquer. 8. Identify a plan of action to overcome obstacles. If you are trying to give up chocolate (I would never try this!), what are you going to do when you get a craving for chocolate, or when all your friends are chowing down on chocolate cake? Maybe your plan would be to carry a sweet substitute with you at all times. Or perhaps you could involve yourself in a fun activity when the urge strikes. If your obstacles are tougher and you need more support, consider hiring a life coach to help you work through your blocks. 9. Enlist the support of an accountability partner. As you work towards your goals, it can be very helpful to have someone in your life to be your support partner. Consider asking your partner or friend to help you stick to the goals you have set. Use this person when you are struggling and set up a plan to check in regularly with him/her. As a coach, I have the privilege of trading coaching services with my peers. My coach helps me achieve my goals, overcome any obstacles, and celebrate my success. 10. Celebrate success along the way. One of the most important things you can do for yourself is celebrate your small successes as you work towards your larger goals. Don't wait until the end to reward yourself. You deserve to be recognized for your efforts and your commitment, especially when your goals take a long time to achieve. If you don't celebrate on your journey, you will lose your motivation. So celebrate, celebrate, and celebrate! Achieving your goals can be tough work sometimes, but it is also very rewarding. If you fall off your path, remember you can always get back on. It's okay to take a few detours. It's also okay to take a break to rest. Don't beat yourself up or give up hope. Start again where you fell down and before you know it, you will be a pro at accomplishing your goals. Lori Radun, certified life coach for moms. Get her FREE monthly ezine for moms who want healthier and happier lives at http://www.true2youlifecoaching.com. © 2005 True to You Life Coaching, LLC
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. Site: news - Google News Ballmer touts Windows 7 beta, new deals - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for goal setting GIRLS? SOCCER: Giants? goal? School record 15 (Marion Chronicle-Tribune) ANDERSON ? Marion won its first girls? soccer match Wednes-day in record-setting style. The Giants set a single-game scoring record and completely dominated host Anderson Highland, 15-0. Tamara Barrett, Jackie Roorbach and Alex Lester each had three-goal hat tricks for the Giants. Soft-spoken Syd'Quan not shy in setting big goals for Cal and himself at cornerback (Contra Costa Times) Thompson is tied for the NCAA lead in interceptions with three after two games, and three picks is his goal for each game, including Saturday at Maryland. A's setting sights on second place (Oakland A's) A's setting sights on second place Archdiocese sets fundraising record (St. Louis Post-Dispatch) The St. Louis Archdiocese said local Catholics contributed more than $13 million to its annual fundraising effort, surpassing its goal by more than $1 million and setting a record for the 59-year-old campaign. United Way sets goal at $935,000 (Great Falls Tribune) United Way of Cascade County kicked off its annual fundraising drive Tuesday, setting a goal of $935,000. United Way launches campaign for $2.2 million (The Hendersonville Times-News) The United Way of Henderson County volunteers, staff and community officials kicked off the 2008 fund raising campaign at 7:30 a.m. today at the Historic Courthouse, setting a goal of $2.2 million to meet needs of the community in health care, social services and other areas. RI residents oppose mass housing (Quad-City Times) Rock Island?s Housing Authority, or RIHA, wrapped up hours of goal setting for its next fiscal year Thursday night. But controversy is building about one of the agency?s proposals. Sallie Mae to turn on $10B private tap (Baltimore Business Journal) Sallie Mae is rushing into a market many are deserting by setting a goal of making $10 billion worth of student loans that are not backed by the federal government. (SLM) On the agenda (The Fort Collins Coloradoan) September Symposium 8 a.m. to 12:30 p.m., Friday, Lincoln Center, 417 W. Magnolia St. Attend these free sessions on a wide variety of topics ranging from avoiding burnout, performance appraisals, conflict resolution, small business leadership, goal setting, marketing and more. Reservations are required. For more information, visit www.larimerworkforce.org Going for the goal (Bangkok Post - Thailand's English news) Goals are one of the most important elements of success at any level and in any field. Having clear goals helps us know exactly what we want to accomplish in what time frame. Goals can also inspire us and get us excited and motivated. Site: goal setting - Google News A strategic plan for goal setting - Santa Rosa Press Democrat
|
|
|
|
RELATED ARTICLES
Making The Goal-Setting Process a Partnership MAKING GOALS: Effective and motivational goals engage employees in work they can realistically perform and complete, and which has been shown to be relevant both to the organization and to the employees' interests.MAKE THE GOAL-SETTING PROCESS A PARTNERSHIP: There are four kinds of goals you and your employees should discuss and develop together: 1. Goal Setting The goal-setting process enables an organization to check on the attainment of both its short-term and long-term objectives. When properly done, this process provides an array of valuable benefits and is a link to coaching, motivation, and performance management. Writing a Mission and Vision Statement Last year, I attended a seminar where the attendees were asked to define their personal mission or purpose in one sentence. Out of about a group of about three hundred people, fewer than a dozen were able to articulate a mission statement. Lessons from the First Space Strike On Apollo 13, the crew staged the first strike in the history of space travel. The date was December 27, 1973. Making the Most of Your Year Do you find yourself amazed at how quickly the months pass? Do you find yourself in a small panic over all you know you have to do and how little you feel you are actually accomplishing? Join the crowd! We live in a busy world where our time, priorities and energy are constantly challenged. The reality is that there is simply not time for everything and we don't have enough energy to complete everything. Do Your Goals Match Your Passions? Making sure our goals are properly aligned with our passions only makes sense. If you have the wish to move up the corporate ladder, start your own business, or just about any other worthwhile endeavor you're going to make things a lot easier on yourself if you're working on things that get you personally excited and make you feel alive when you're working on them (i. Manifesting Your Dreams and Desires What are your dreams?Are you in a place in your life where part of it feels limited or exhausting? If so, it is the time for you to begin manifesting your dreams and desires. First of all you must remember that Miracles do happen and that it is time to reach for the top. What is The Right Action That Leads To Your Ultimate Goals? What is the right thing I need to do to bring forth my desires?What actions do I need to take Now?Am I doing the right thing or the wrong thing?These are the questions that most of us constantly ask ourselves in the mind. Most of the time, we are asking unconsciously. Finding Your Inner Flame: Finding Passion Series - 3 of 3 Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself? Can we harness it? Can we predict when and where it will hit? The answers lie in finding out if the person setting the goal is in touch with his or her own deepest desires. Do they really understand who and what they are? Do they really know what it is that drives them?Write down a list of goals and dreams you've set for yourself over the years. Setting Goals for Success "In any and every given moment of your life, you are either in command of yourself? or you are being commanded."-Guy Finley, AuthorIt pays to learn, especially from your mistakes. Not Satisfied With Where You Are; STOP - Change The Action Change The Outcome "If you keep on doing what you have always done, you will keep on getting what you have always gotten!" So if you don't like how things are going in any area of your business, career, life, STOP!Think about what you want, focus in on what's important and develop strategies and simple steps you can take to do something new and achieving new results.A lot of what we do as "normal" or "routine" is a habit, and if we don't like where we are it's a bad habit. Goal Believing is the First Step to Goal Achieving We've just gone from "the Holiday Season" to the "Goal Setting Season." Each year, about the time we turn our calendars to a New Year, we hear a lot about goal setting (even though it is sometimes disguised as information about making your New Year's Resolutions). Make 2005 Your Best Year Ever - Its Not Too Late! We are moving rapidly through 2005, and you'll find previouslyintelligent and reasonable people struggling with trying to keep a 'resolution' that they made earlier in the year to push themselves to create change in a specific area of their lives.If you're ready to make some BIG changes, but you're notsure where to start, or if you have already made somepromises to yourself, but need positive reinforcement andsupport, then this article is for you. How To Become A Polished Public Speaker In Just One (1) Day The fear of speaking in public ranks right up there with the fear of death. I had the same fear myself until I was chosen to be an electronics trainer for the Air Force. Get More Done! Have you ever heard the old saying If you want something done, ask a busy person? Ever wondered why?Ever felt stressed out because you never seem to get through all the chores so you can get to the fun stuff?Or maybe you just do the fun stuff, and try not to remember the chores piling up while you're supposed to be having fun?I think we've all been there. But I'm here to tell you that it doesn't have to be like that. Achieving Your Goal By Relieving Yourself In Public Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. Get a Clear Mental Picture of the Goal Already Accomplished "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done" - Vince LombardiOne reason why people succeed at accomplishing goals is through their determination to become successful. 4 Steps to Inspired Goal Setting At the beginning of the year, there's often an orgy of goal setting. People get into a collective frenzy about setting personal and professional goals. Eight Steps to Taking Control of Every Situation in Your Life! Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. The Most Powerful Knowledge Available To Man In this article you will learn the most powerful knowledgeavailable to man.It is with this knowledge that Andrew Carnagie, a laborerfrom Scotland, became one of the world's first self-madesuper tycoons.
|
| Home | Site Map | Resource Links |
