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Idiots Guide to Goal Setting: 5 Steps to Success
Weve all read about personal goal setting. Weve all tried it. According to the stats, most of the time we all fail. I often used to slap hand to forehead and mutter through clinched teeth, Idiot! after realizing that I have, yet again failed to accomplish even the simplest of personal goals (much less the grand New Years goal). Over the years, though, I have managed to develop a cohesive method for curing this ailment (as well as curing the ever-present handprint on my forehead). Making a positive use of the once negative pet name that I had for myself, I developed Idiots Guide to Goal Setting. Ready to cure the ever-present handprint on your forehead? First, there is one pre-requisite before launching forth. Before we even get out of the gate, we must first get beyond the list of things that should be our goals and first commit to making ourselves priority and believing that what WE want IS important! Too often we are convinced that what we should do for ourselves is what we want to do for ourselves. This is not the case. Push aside the should thoughts and focus on what you passionately want for yourself. What are you willing to commit to and see through to the end? In order for this commitment to be different from all of the others you must have a support system that will uphold you when the tide of daily life rigors begins to arrive once again. This is the essential ingredient that most people dont include when they make a commitment to change. The following 5 steps are designed to help you create a resolution that is clear, specific, and planned out with the necessary support and accountability to make this swing at goal setting one for the records! 5 steps to success with goal setting 1. Keep It Simple! There's a temptation, to generate a list of everything youve ever wanted to change. Don't fall for it! You'll have better luck fulfilling one or two goals than you will with a list of fifty. 2. Be Specific Let's say your goal is to create a better balanced life between health, relationships, and work. Word this carefully. Try not to think of it as "I am going to balance my life." That's a tall glass of stress ready to be gulped! It forces you into thinking of the resolution as something you must do, not something you want to do. Make it sound a little gentler: "I'm now going to explore different ways of balancing my life." This also suggests more of a plan. You will fulfill the goal by experimenting with strategies for life balance. The first phrasing sounds as if you're going to force yourself to have a balanced life by sheer willpower. 3. Make the Plan Once you know what your goal is, plan it out in clear steps. Your plan doesn't have to be a complicated one. Start by answering the question, What is the first step I need to take toward accomplishing my goal? For life balance, it might look like this: 4. Write it Down Write down your goal and your plan of action. Stick it up on the fridge or in your office. Write in the activities in your day timer or wherever you know you'll see it. That way you'll have a constant reminder of the resolution. 5. Get Support! In order for this goal to be different from all of the others you have set, you must first have a support system that will uphold you when the tide of daily life rigors begins to rise. This is the essential ingredient that most people dont include when they make a commitment to change. All of the previous steps hinge on this one! Personal (or Life) Coaching is a perfect example of such support. Accountability, guidance and clarity are the prime focuses of these practitioners. Coaching sessions are devoted completely to setting and accomplishing your goals. Unlike family and friends, a coach is objective, well trained and committed to seeing your goals come to fruition. Regardless of the goals you set for yourself, what is most important is making yourself priority and committing to living the best life possible with the minimal amount of handprints on your forehead! © 2004 by Dr. Robert A. Eubanks Article URL: http://www.bridgetosolutions.com/pages/9/index.htm Terms of use: This article may be published electronically or in print, as long as the byline at the end of the article is included without alteration. About The Author Dr. Robert A. Eubanks is the founder of Bridge to Solutions Coaching. He coaches people around the country via telephone to improve organization, time management, goal setting and to create the best darn life possible! For a free 30 minute coaching session, e-mail bridgetosolutions@yahoo.com or visit www.bridgetosolutions.com.
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. Site: news - Google News Ballmer touts Windows 7 beta, new deals - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for goal setting GIRLS? SOCCER: Giants? goal? School record 15 (Marion Chronicle-Tribune) ANDERSON ? Marion won its first girls? soccer match Wednes-day in record-setting style. The Giants set a single-game scoring record and completely dominated host Anderson Highland, 15-0. Tamara Barrett, Jackie Roorbach and Alex Lester each had three-goal hat tricks for the Giants. Soft-spoken Syd'Quan not shy in setting big goals for Cal and himself at cornerback (Contra Costa Times) Thompson is tied for the NCAA lead in interceptions with three after two games, and three picks is his goal for each game, including Saturday at Maryland. A's setting sights on second place (Oakland A's) A's setting sights on second place Archdiocese sets fundraising record (St. Louis Post-Dispatch) The St. Louis Archdiocese said local Catholics contributed more than $13 million to its annual fundraising effort, surpassing its goal by more than $1 million and setting a record for the 59-year-old campaign. United Way sets goal at $935,000 (Great Falls Tribune) United Way of Cascade County kicked off its annual fundraising drive Tuesday, setting a goal of $935,000. United Way launches campaign for $2.2 million (The Hendersonville Times-News) The United Way of Henderson County volunteers, staff and community officials kicked off the 2008 fund raising campaign at 7:30 a.m. today at the Historic Courthouse, setting a goal of $2.2 million to meet needs of the community in health care, social services and other areas. RI residents oppose mass housing (Quad-City Times) Rock Island?s Housing Authority, or RIHA, wrapped up hours of goal setting for its next fiscal year Thursday night. But controversy is building about one of the agency?s proposals. Sallie Mae to turn on $10B private tap (Baltimore Business Journal) Sallie Mae is rushing into a market many are deserting by setting a goal of making $10 billion worth of student loans that are not backed by the federal government. (SLM) On the agenda (The Fort Collins Coloradoan) September Symposium 8 a.m. to 12:30 p.m., Friday, Lincoln Center, 417 W. Magnolia St. Attend these free sessions on a wide variety of topics ranging from avoiding burnout, performance appraisals, conflict resolution, small business leadership, goal setting, marketing and more. Reservations are required. For more information, visit www.larimerworkforce.org Going for the goal (Bangkok Post - Thailand's English news) Goals are one of the most important elements of success at any level and in any field. Having clear goals helps us know exactly what we want to accomplish in what time frame. Goals can also inspire us and get us excited and motivated. Site: goal setting - Google News A strategic plan for goal setting - Santa Rosa Press Democrat
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