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Questions You Must Answer Before Buying a Treadmill
Who is using the treadmill? It is important to know the number of people using the treadmill, the weight of the heaviest person and how everyone will exercise using the treadmill. The number of people using the treadmill will directly affect the durability that you will need in the treadmill. If two people are using it on a regular basis it will wear out twice as quickly as if only one person is using it. If three people are using it, it will wear out three times as quickly, and so on. Durability is loosely related to price, the more durable a model you need, the more you must be prepared to spend for it. The weight of the heaviest person using the treadmill fits into a spec that most of the treadmills have, the maximum user weight. If you exceed the maximum user weight for the treadmill, you can expect to have problems much sooner than you normally would. How everyone will use the treadmill is also important. Treadmills are generally designed to fit one of three types of users: walkers, walkers/joggers, and serious runners. As you move from walker to serious runner the treadmills will become more expensive. What features do you need? As you select a treadmill you should consider the following features: Maximum speed, running area length, track cushioning, and horsepower. Maximum speed is very similar to user type. People usually walk between 2 and 4 miles per hour. Joggers will often jog between 5 and 7 ½ miles per hour. Serious runners may run from 8 to 12 miles per hour. As the speed you need goes up the price of the treadmill will go up, so not overbuying on the speed of the treadmill will allow you to reduce the cost of the treadmill. The running area length needed is a combination of how you will use the treadmill and how long your stride is. As you move from walking to running your stride gets longer and you need a longer running length. Also, taller users will tend to have a longer stride and will want a longer running area. I would always recommend cushioning for the treadmill track. It takes strain off of the knees and back. That being said, cushioning becomes more important as you move faster on the treadmill. It is much more important for runners than for walkers. Horsepower is the trickiest feature. Bigger is generally better; a more powerful motor will tend to last longer. However, the construction style and quality of the motor is also important, so a bigger motor will not always outlast a smaller motor. Because of the difference in motor quality you may have to rely on the reputation of the manufacturer to put an appropriate motor in the treadmill. How much can you afford to pay? If you are strictly going to use the treadmill for walking you should be able to find something appropriate for under $1,000. If you are going to use it for walking and jogging the price will probably be between $1,000 and $2,000. If you are a serious runner you will probably need to pay more than $2,000. Greg Carleu is the founder of Treadmill Select.
Latest News:Site: Yahoo! News Search Results for news JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. Asia Markets: Financials in rally mode, as Lehman news helps (Market Watch) Asian markets advanced early Friday, with financials such as Mizuho Financial Group and Macquarie Group rallying after a rebound on Wall Street and on news Lehman Brothers was looking for a buyer. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. UPI NewsTrack Entertainment News (UPI) Kanye arrested in paparazzi scuffle ... Report: Critic smacked Ebert with binder ... Cafe Tacvba nominated for 6 Latin Grammys ... Groban to perform TV songs at Emmys ... News from United Press International. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for fitness equipment Hub firefighters to get fitness gear (Boston Globe) Boston officials are installing treadmills, weights, and other fitness equipment at every fire station and are encouraging annual physicals in a bid to improve the conditioning of the city's firefighters, who have been retiring with disability pensions at high rates. FITNESS PARK (The Meridian Star) Workers are currently installing new playground/fitness equipment around Bonita Lakes Recreation Park. The equipment is part of a program to provide more fitness opportunities to those citizens using the park. Local Schools Warm Up For A Fitness Challenge (WGRZ-TV Buffalo) More than 150 schools throughout Western New York are jumping on board a major fitness challenge in an effort to teach their students the benefits of a healthy lifestyle. Health and fitness (Daily Herald) To have an event listed in this calendar, e-mail the details at least two weeks in advance of the event or registration deadline to nbrcalendar@dailyherald.com. Please put "Health & fitness" in the subject line. Fitness center resumes normal morning hours (The Desert Sun) The La Quinta Fitness Centers returned to its normal morning hours of 6 to 10 a.m. Monday through Fridays. Plano: Fitness classes begin for seniors (Plano Courier) Plano seniors begin another round of fitness classes specifically designed for them. Fall classes for the Plano Senior Center began Monday. Classes are open to citizens 50 and up. Fitness Model / Entrepreneur Targets Childhood Obesity and Makes Headlines Nationwide With New Franchise Offering (PR Newswire via Yahoo! Finance) Ivette Cortiella and Meltdown America have made available a new fitness franchise targeting childhood obesity. New Sunset Avenue will get playground, equipment (Sampson Independent) Photo by Doug Clark Principal Greg Dirks scans a catalogue filled with playground equipment. The Board of Education approved moving foward with plans for a new playground and equipment at Sunset Avenue. Camelback Village Racquet & Health Club Offers Hi-Tech Fitness (Marketwire via Yahoo! Finance) Camelback Village Racquet & Health Club has found the answer to the technology craze taking adults and children away from physical activity and placing them in front of computer and TV screens. The newest in fitness technology, Sportwall, has been installed into a newly built 'technology fitness room' at Camelback Village to help address the lack of interest and participation in physical ... Premier Place Life Time Athletic to Host VIP Celebration on September 16 (Centre Daily Times) Life Time Fitness, Inc. (NYSE: LTM): Site: fitness equipment - Google News Subway contest to award local school with exercise equipment - KVIA
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