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Assembling Elliptical Trainers -- What You Must Know For a Trouble-Free Experience
It's not rocket science, but... One thing that you may not be aware of, is that regardless of where you purchase your elliptical trainer, you will need to put the thing together yourself. Some merchants provide in-home assembly for an additional charge, but in most cases it's just you and a packet full of nuts and bolts. No need to get too stressed out about it though. If you have any experience at all with a screw driver and putting together assemble-it-yourself furniture you should be fine. The most difficult part is typically lugging the box from your front porch to the room where you will assemble it. Remember, the better the elliptical trainer, the heavier it is going to be. Some folks complain about certain trainers being too heavy and the unpleasant experience they had moving it. This really isn't a valid complaint since the extra heft is what you should expect in a good machine. So be sure that you have someone help you move it. There's no sense in injuring yourself attempting to move your ticket to better health and fitness! Be prepared in case there are some surprises In most cases the assembly of your new elliptical trainer should go forward without too many hitches. On occasion you may encounter missing hardware or damaged parts. It's very important to inspect the box and it's contents immediately after delivery to determine if there is any damage. Contact the shipping company if you suspect the damage occurred during shipment. If there are damaged pieces that appear to have been shipped from the manufacturer that way, then contact the manufacturer either by the phone number provided in the instructions or via email from their Web site. Many of the higher-end elliptical trainers come shipped within a wooded frame around the components of the machine. You will need to unscrew the wooden pieces of the shipping frame to get at the parts. It may help to have extra tools handy to assist with this process. If there is any missing hardware such as nuts and bolts you should also contact the manufacturer. However, in the mean time a little improvisation can probably get you by. You may have equivalent parts in your workshop or can find them at your local hardware store. Just be certain that any replacements are an equivalent substitution for the original part - you don't want to risk damage to the elliptical trainer or worse, injury, by using an inappropriate part! Also keep in mind that you will probably void the manufacturer's warranty by using substitute parts. So be sure to get replacements and install them once they arrive. In case your elliptical trainer shipped without the assembly instructions or manual, you can usually download the manual from the manufacturer's Web site. The right tools for the job Most all elliptical trainers, regardless of price, come with the necessary tools for assembly. In many instances this is just a hex wrench in the shape of a screw driver to tighten the screws and bolts. Sometimes a ratchet set can come in handy to tighten nuts. It helps to have help As mentioned above, having help in moving the elliptical trainer box is a good idea. The heaviest part of an elliptical trainer is its drive assembly. It's heavy because it contains the flywheel. Depending on the design of the elliptical trainer, it may be necessary to have someone hold up the drive assembly while the other attaches it to the frame. Be prepared to spend around an hour putting your elliptical trainer together. You may do it in less time or it may take you longer. The important thing is to take your time and do a quality job. Hire out the dirty work As mentioned above, some merchants provide in-home assembly of the elliptical trainers they sell for an additional fee. The other alternative is to enlist the services of an exercise equipment assembly company. Check your local phone book or the Web to find equipment assembly companies near you. Rich Rojas Elliptical Trainer Reviews and Fitness Ideas
Latest News:Site: Yahoo! News Search Results for news JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. Asia Markets: Financials in rally mode, as Lehman news helps (Market Watch) Asian markets advanced early Friday, with financials such as Mizuho Financial Group and Macquarie Group rallying after a rebound on Wall Street and on news Lehman Brothers was looking for a buyer. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. UPI NewsTrack Entertainment News (UPI) Kanye arrested in paparazzi scuffle ... Report: Critic smacked Ebert with binder ... Cafe Tacvba nominated for 6 Latin Grammys ... Groban to perform TV songs at Emmys ... News from United Press International. Site: news - Google News BCS Title Game: The News Media Predicts - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for fitness equipment Hub firefighters to get fitness gear (Boston Globe) Boston officials are installing treadmills, weights, and other fitness equipment at every fire station and are encouraging annual physicals in a bid to improve the conditioning of the city's firefighters, who have been retiring with disability pensions at high rates. FITNESS PARK (The Meridian Star) Workers are currently installing new playground/fitness equipment around Bonita Lakes Recreation Park. The equipment is part of a program to provide more fitness opportunities to those citizens using the park. Local Schools Warm Up For A Fitness Challenge (WGRZ-TV Buffalo) More than 150 schools throughout Western New York are jumping on board a major fitness challenge in an effort to teach their students the benefits of a healthy lifestyle. Health and fitness (Daily Herald) To have an event listed in this calendar, e-mail the details at least two weeks in advance of the event or registration deadline to nbrcalendar@dailyherald.com. Please put "Health & fitness" in the subject line. Fitness center resumes normal morning hours (The Desert Sun) The La Quinta Fitness Centers returned to its normal morning hours of 6 to 10 a.m. Monday through Fridays. Plano: Fitness classes begin for seniors (Plano Courier) Plano seniors begin another round of fitness classes specifically designed for them. Fall classes for the Plano Senior Center began Monday. Classes are open to citizens 50 and up. Fitness Model / Entrepreneur Targets Childhood Obesity and Makes Headlines Nationwide With New Franchise Offering (PR Newswire via Yahoo! Finance) Ivette Cortiella and Meltdown America have made available a new fitness franchise targeting childhood obesity. New Sunset Avenue will get playground, equipment (Sampson Independent) Photo by Doug Clark Principal Greg Dirks scans a catalogue filled with playground equipment. The Board of Education approved moving foward with plans for a new playground and equipment at Sunset Avenue. Camelback Village Racquet & Health Club Offers Hi-Tech Fitness (Marketwire via Yahoo! Finance) Camelback Village Racquet & Health Club has found the answer to the technology craze taking adults and children away from physical activity and placing them in front of computer and TV screens. The newest in fitness technology, Sportwall, has been installed into a newly built 'technology fitness room' at Camelback Village to help address the lack of interest and participation in physical ... Premier Place Life Time Athletic to Host VIP Celebration on September 16 (Centre Daily Times) Life Time Fitness, Inc. (NYSE: LTM): Site: fitness equipment - Google News Subway contest to award local school with exercise equipment - KVIA
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