Fitness Equipment Information

Speed of Movement & the Mighty Metronome.


Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficultthing to do. Treadmills have long been touted as a majorplayer in the health and fitness field and for good reason.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

More Articles from Fitness Equipment Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16


MORE RESOURCES:

Warning: MagpieRSS: Failed to parse RSS file. (syntax error at line 1, column 0) in /home2/jsteiner/public_html/scholarlyarticles.org/fitness-equipment/magpierss/rss_fetch.inc on line 238
Site:

Warning: Invalid argument supplied for foreach() in /home2/jsteiner/public_html/scholarlyarticles.org/fitness-equipment/inc/rss.php on line 9
Site: fitness equipment - Google News
Old Colony receives $3475 grant for kitchen and fitness equipment - Sippican Week

Sippican Week

Old Colony receives $3475 grant for kitchen and fitness equipment
Sippican Week
Rochester ? In a quest to improve overall student health and nutrition Old Colony Regional Vocational Technical High School recently received a grant to fund new kitchen and fitness equipment at the high school. The $3,475 grant was provided by the ...

Study finds gym equipment dirtier than public toilet seats - Q13 FOX

Q13 FOX

Study finds gym equipment dirtier than public toilet seats
Q13 FOX
National Institutes of Health studied gyms in Tennessee and found some of the nastiest bacteria present on fitness equipment. From staphylococcus, salmonella and even MRSA was detected, ?the findings underscore the need to increase public awareness ...

Vibration Plate: Does Vibrating Fitness Equipment Work? | Greatist - Greatist

Greatist

Vibration Plate: Does Vibrating Fitness Equipment Work? | Greatist
Greatist
Vibration technology is storming the fitness product scene, but with some pretty big claims, it's hard to know how much is hype. Here's the real deal on this new ...

and more »
Mannsdale Upper Elementary gets new fitness equipment - WAPT Jackson

WAPT Jackson

Mannsdale Upper Elementary gets new fitness equipment
WAPT Jackson
You've got health lessons, nutrition lessons, physical fitness lessons. It's kind of the total package for the P.E. program for sure,? said Doc Danie, P.E. teacher. Seven fitness stations were permanently installed on the school grounds. Since 2005 ...

Couple marries at Planet Fitness, takes wedding photos on exercise ... - Fox News

Fox News

Couple marries at Planet Fitness, takes wedding photos on exercise ...
Fox News
Stephanie Hughes and Joe Keith decided to get married at the Planet Fitness where they fell in love. (Tom Uhlman/AP Images for Planet Fitness). Newlywed ...

and more »
Barwick Park reopens with new fitness equipment - Sun Sentinel

Sun Sentinel

Barwick Park reopens with new fitness equipment
Sun Sentinel
Christelle Singh, left, and Talia Vessal stand in the fitness park in Barwick Park at the ribbon-cutting ceremony. The fitness park was the idea of Singh and Vessal, who used their school assignment as seniors last year to transform a part of Barwick ...

Vikings, Medtronic Renovate Minneapolis North's Weight Room - CBS Minnesota / WCCO

CBS Minnesota / WCCO

Vikings, Medtronic Renovate Minneapolis North's Weight Room
CBS Minnesota / WCCO
?This high school has a rich tradition of winning state championships and I would just say I'm hoping that this fitness equipment will help you win the next state championship,? said Luann Pendy, SVP of Global Quality for Medtronic. The money helped ...

and more »
Onnit Unveils A Line Of 'Star Wars' Fitness Equipment - Comicbook.com

Comicbook.com

Onnit Unveils A Line Of 'Star Wars' Fitness Equipment
Comicbook.com
You probably didn't see official Star Wars kettlebells, a slam ball, and a yoga mat coming - but here we are. It appears that the Empire commissioned Onnit to develop the line of fitness equipment because their famous cookies have left the ...
there's a new force in fitness: ONNIT's star wars kettlebells, slam ...Designboom

all 2 news articles »
Home Workout Equipment is the Latest in Quirky Star Wars Products - My Modern Met

My Modern Met

Home Workout Equipment is the Latest in Quirky Star Wars Products
My Modern Met
Use the power of the force to lift pump some iron! Fitness brand Onnit has created a line of Star Wars products of home workout equipment.
Star Wars-inspired fitness equipment to bring all the nerds to the yardGQ India

all 7 news articles »
HRRMC gets new fitness equipment - Chaffee County Times

Chaffee County Times

HRRMC gets new fitness equipment
Chaffee County Times
Heart of the Rockies Regional Medical Center recently installed a piece of exercise equipment, donated by the Rotary Club of Salida, on the public walking trail around the hospital campus. The machine focuses on chest- and back-strengthening exercises ...

Home | Site Map | Resource Links