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Fish Cooking Basics - How to Transform Those Fish You Just Caught into a Wonderful Seafood Dinner
Fish Cooking Basics NUKING (MICROWAVING) FISH - Fillets, 1" thick steaks The old standby by for cooking fish, there are countless variations on how to pay fry fish.The basics are to heat butter or oil over medium heat in a pan big enough to comfortably hold your fish. Then cook on one side till brown then turn over and brown the other side. This shouldn't take long so don't over cook them! What you do with them before you drop them in the pan is what matters the most. To be a purist, you can pat them dry and just lightly season them with salt and pepper. Of course if you want to get fancy, you can always coat them with egg and bread them with flour or bread crumbs.Then we get into seasoning of the breading and things get really interesting. Have fun, experiment. BROILING - Fillets & Steaks 1/4" to 1-1/2" thick, Scallops & ShrimpThink of broiling as blast cooking your seafood. Put the top rack ~4 inches below the broiling element and pre-heat that puppy. One thing to remember is that broiling can suck the moisture right out of fish, so you have to make sure it doesn't dry out and get nasty. Fish like Salmon, Tuna and Swordfish have enough oil already to keep them moist, but think about marinating other types of fish. Drop your fish on the broiling pan, season it lightly and get it under the broiler. Keep a watchful eye on it though. Broilers will take food from done to crispy in the blink of an eye. STEAMING SEAFOOD - Fillets, Steaks, Whole Fish and Shellfish Steaming is about as easy and healthy as it gets. No added oil is needed, just a little salt and pepper. If you like, you can steam your veggies right along with your fish! Just remember the 10 minutes to an inch rule and go for it. BAKING SEAFOOD - Fish Fillets, Steaks, Shellfish & Whole Fish Baking is the tame version of broiling. Set your oven for 450° and away you go! As for the fish, arrange them one layer deep in a lightly oiled pan, tucking any thin parts under so they don't burn. Variations include breading, coating with oil/butter, and topping with fruit and/or veggies. POACHING (NOT BOILING) SEAFOOD - Whole fish, Steaks, Fillets, Shrimp, Scallops Basic poaching technique is to cook the seafood in a broad, shallow pan filled with enough hot, but not boiling liquid to completely cover it. Any liquid will do, from plain water to concoctions of water, wine, herbs and stock. The liquid should be brought to a boil then turned down till you see movement, but no bubbles breaking on the surface. Carefully place your food in the water and cook the required time. Another very healthy way to cook your seafood! STIR-FRYING - Chunks and strips of firm fish, Shrimp, Scallops, Squid Stir frying is broiling from the bottom effectively. This is because to correctly stir fry, even cooking, make sure that your pieces of food are fairly uniform. Here is the basic stir frying technique. GOOD OLD GRILLING - What can't you grill?
So there you have the basics of cooking fish. Best of luck in your cooking adventures! Just remember to let your creativity flow and don't be afraid of trying new things! Cliff is a long time fisherman and cook hails from the remote lands in Northern Idaho, but has now moved to the big city. He is also the founder of the web based fishing show 'Fishing with Cliff' that can be found at http://www.FishingWithCliff.com where you can watch on demand episodes of his show, and get more great cooking ideas!
Latest News:Site: Yahoo! News Search Results for news News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. Premiere CEO Is Replaced by News Corp.'s Williams (Update2) (Bloomberg.com) Sept. 10 (Bloomberg) -- Premiere AG , the German pay- television company partly owned by News Corp., said Chief Executive Officer Michael Boernicke is being replaced by a senior News Corp. executive. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Phila. mayor to announce grim budget news (Philly.com) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News Amid Gaza violence, a new task for Obama - USA Today
MORE RESOURCES: Site: Yahoo! News Search Results for fishing Fly-fishing for these salmon is simple, fun (Detroit Free Press) SAULT STE. MARIE, Ontario -- Going after pink salmon is perfect for anyone who wants to learn how to catch salmon on a fly rod. The techniques are so simple and so much fun that they should call this Salmon Fishing 101. INSIDE THE OUTDOORS: Fishing by the numbers? Try a 7 (Detroit Free Press) My standard fly-fishing tackle for chinook salmon and steelhead used to be a nine-foot, eight-weight rod with a traditional floating line. But for pink salmon I've sometimes used a six-weight trout rod for fish that run two to five pounds. They're considerably stronger than trout of the same size, so using a six-weight really revs up the sporting factor with these fish. Fishing report: Sept. 11 (The Tennessean) FISHING REPORT South Florida fishing report (Miami Herald) With water levels more than 15 feet in Lake Okeechobee, Howard Kleeman of Slims Fishing Camp in Clewiston reported that largemouth bass are scattered and moving further up into the grassy areas, where they have not been able to get in years. . . . Largemouth bass are being caught in the Moon Shine Bay area, Pelican Bay and the west side of Red Island. The bass are eating swimming frogs, shiners, ... Fishing derby designed to promote sport of fishing to kids - and parents, too (Morris Daily Herald) The third annual Just 4 Kids Fishing Derby is just as much for the parents as for the kids, Troop 471 leader and derby organizer Dana Morse said. Pittsburgh hooks big-money fishing tournament (Pittsburgh Tribune-Review) Pittsburgh will host another big money fishing event on the Three Rivers in July and August, 2009, with $1 million guaranteed to the winner. Fishing report: Sept. 11 (The Longview News-Journal) AUSTIN (AP) ? Here is the weekly fishing report as compiled for the Texas Parks and Wildlife Department for Sept. 10. (Report also available on Web as www.txfishing.com.) Of the Outdoors ? Jig Fishing: The Ultimate Catching Tool (Yankton Press & Dakotan) With all of the traveling I do, I have the opportunity to talk with a lot of anglers. At a recent in store promotion, I was talking with a group of fishermen talking about different fishing techniques. Boy Scouts set to host fishing derby Sept. 13 (Morris Daily Herald) Morris Boy Scout Troop 471 will host its free Just 4 Kids Fishing Derby on Saturday, Sept. 13, at Gebhard Woods State Park in Morris. PHOTO GALLERY: Fishing Rodeo in Fairview Heights (St. Clair County Journal) The pond at Everett Moody Park in Fairview Heights was the place to be for young anglers on Aug. 30 as Elk?s Lodge 664 and Mayor Gail D. Mitchell sponsored the 16th annual Kid?s Fishing Rodeo. Site: fishing - Google News Fishing/hunting report - San Diego Union Tribune
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