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A Fitness Mothers Time
So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness. Boy, the things you see in retrospect. Anyway, my mother used to be a beanpole; fitness came from all kinds of activity. I've seen the wedding photos so I know it to be so! I can also remember my mother putting on weight over the years. I'm sure my mother will read this, so I must choose my words carefully! When I think about it though, I know why this can happen to a lot of mothers. Life gets in the way and fitness takes a side seat. It can be truly hard to find time for fitness as a mother when you have a child, or even two for that matter! The amount of running around and chores that need to be done can make you really tired at the end of the day and the last thing you're thinking of is fitness. If you're a working mother, you can add a whole other dimension to the busy factor. Needless to say, with the build up of things expected of a mother, fitness is not on your mind at the end of the day. You get very limited time to yourself except for that cherished time once the gremlins are put to bed or are in school. That's a small window of opportunity if you want to incorporate fitness into your lifestyle and be a good mother to boot. Its tuff to get the time to work out but it's even tougher to be happy when your self image is at an all time low. Fitness makes mothers feel good about them selves. Your self-image plays an important role in how close you can be with your spouse also. I don't think I'll get into this too much, but things heat up between partners when they feel confident about their bodies. I mean, sometimes the spark can fade a little if a couple drops fitness and their bodies slide. You owe it to your self to have "me time" also. It's important to your well being as a mother. Schedule it in. Get fitness into your life. All activity in life involves fitness, and anything can be made into a workout. Go for a walk. Hire a fitness trainer to come to your home to put you through a workout. You should also talk to other mothers that are into fitness. I've found that in almost every situation that life can offer, that if you want to achieve something, the shortest route to success is to ask someone who is already there. The other thing is like my mother said, "You are who you hang around with". It's so true. If you want fitness in your life, hang around with mothers that think fitness is important. Making fitness part of your life is so easy when your friends are into it too. They eat healthy so you eat healthy. You can go for walks together, support each other and on and on. It's an upward spiral of fitness mayhem! Now that is a great thing. Ray Burton is a personal trainer in Calgary Alberta. He has trained for Golds Gym, World Health Club and the Canadian Military. Now running his own personal training company "Buildingbodies Personal Training" and promoting his book "Fat To Fit", Ray enjoys helping people live better lives through his fitness tips newsletter
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MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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