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Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were. Lucky me! During one of the panels on body-image, Jane Fonda, the American icon of fitness, who we all look at and wonder what it must be like to have such a "perfect" body, said it has taken her until age 61 to grow to love her body. I was dumbfounded. "Good God, I don't want to wait that long!" I thought. And hot damn! If SHE has body image issues, and her body is "perfect" by today's standards, then this is really pointless. (By the way, Ms. Fonda doesn't look a day over 44 with a body of a 20 year old aerobics instructor) Powerful and successful women of all ages shared the same thing; their complete lack of love and gentleness toward their body leads them to spend a large part of their lives in a constant struggle and battle with it. The young women in the crowd of nearly 2000 also nodded their heads in amazement and familiarity. Somehow it was comforting to see these icons sharing real things about their real bodies. Something's Gotta Change Have you seen the movie, "As Good As It Gets" with Jack Nicholson? There's a scene where he goes to see his therapist's office and on his way out, he stops to ask the patients waiting in the waiting room - "what if this is as good as it gets?" The entire room breaks down and starts crying. Kinda funny, but it makes a great point. Unless you are going to start working out like you say you've been meaning to, unless something changes pretty damn soon, unless you do something different, the odds are stacked in favor of your body being as good as it gets right NOW. Two choices: 1. Accept that you'll never exercise regularly and be happy with what it looks like now 2. Choose to take on exercise, but in a whole new way. Don't exercise. Instead just moooove your body. Exercise conjures associations such as "I have to", "I should", "I will one day, someday, maybe," to name a few. When was the last time we leaped joyfully towards that!? None of those feel good, right? So cut yourself some slack and consider a few things: 1. Get rid of shoulds 2. Go for movement vs. exercise Delete the word "should" from your vocabulary. Immediately. Right now. Do it. Have your friends forbid you to use it! Do whatever it takes! It does you no good. Choose the word "could" instead. Could vs. Should Using the word "could" vs. "should" implies choice. After all, isn't that the truth? You do have the choice, you can choose to move your body and you can choose to take responsibility for not shaking your thing. You made the choices that got you here. Sorry, it's bad news, I know. The good part is that once you get clear what's happened and acknowledge what IS, you can move forward. I had a client who just wouldn't exercise, despite her incessant talking and complaining about it. So I decided to not call it exercise anymore and take a different approach. She instantly lit up. Together we created a "movement menu." Ah? sounds delicious and curiously inviting, yes? Now you know you're on the right track if your feeling a bit piqued. You want to know more, don't you? You'll have to wait. In Part Two of this article, I'll show you how to create a movement menu of your own. One so good you'll want to brag to all of you're sister goddess friends on how you got moving through pleasure vs. pain. Action Tip: For now, just swim around in the concept of "movement vs. exercise". Let yourself really get it. Get how you are perfectly capable to discover and create ways to move your body that feel good and are good for you. You may find that you'll be drawn to ways you already move your body - walking, dancing, morning stretch, taking the stairs. It's all good. You are good. You are beautiful just the way you are. Read that again. For today, just revel in the idea of uncovering your favorite ways to move your body. Bonus Tip: For the raring to go and advanced ladies. Your duty for all womankind and sisters worldwide, is to dance to a favorite tune. Dance wildly, as if no one was looking and your were inventing a new style of dance. Get silly, shake your thing. Just move. It only takes 3 minutes to dance to your favorite song. Channel NIKE, the ancient Goddess of Victory and JUST DO IT. Karin Witzig of Wild Woman Wellness? Health Coaching has been in a private practice and a Speaker in the New York metropolitan area for nearly five years and has a national clientele of courageous women breaking out of their food ruts and energy-lulls. She specializes in making getting healthy highly pleasurable, practical and fun. She can be reached via http://www.wildwomanwellness.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. Newport News police in standoff with man, possibly armed (The Virginian-Pilot) NEWPORT NEWS Newport News police are involved in a standoff with a man inside an apartment who may have a gun, police said. A detective went to an apartment in the 500 block of 19th Street to try to serve a warrant on a suspect, said Officer Lou Thurston, a police spokesman. AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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