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Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear. My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though. Okay so?a while back, a client that I really respect and admire as a person had a dilemma that caused quite a bit of frustration for him and the other party that was involved?his daughter, also a client. What happened (an avoidable sport related injury) was tough on all involved, including myself, which, for me was my integrity as a fitness professional, something that I don't take lightly and also a profession where in today's world either has a negative connotation or if viewed positively, "we" are all equally educated and equipped to handle all aspects of fitness when it comes to the customers specific and infinite diversities; be it post-rehabilitation, specificity of sport, special populations or general fitness concerns or needs... All fitness trainers are not "professionals" (imagine that!) nor are they equal in their abilities and hardly ever do you find a fitness trainer with expertise in a variety of different specialties! It takes many years of education, study, application with thousands of delicate intricacies (people are complex) that make us all, well?'us", minutely distinct. It also requires an understanding of unique differences in personalities and the ability to cope with a multitude of unknown, potential disasters; not to mention?likes, dislikes, opinions, lifestyles, cultures, beliefs and so on? And it's not just a general understanding of anatomy, physiology, exercise-science or athleticism? It also includes an aptitude in psychology, communication and a deep desire to help others and to serve your fellow man with all that propels you forward?or at least that is what it is to me! I'm a pretty sensitive guy especially when it comes to my client's needs and the fulfillment of their needs and when something strikes to the bone such as this particular incident, I become so absorbent of their concerns it usually drives me to really dig deep into myself and hopefully I become a better resource for my clients out of these situations, which ironically if you read on is why I am writing this piece in the first place. The previously mentioned sport related injury of a talented young athlete is what motivated me to put pen to paper, she is very gifted and posses the kind of personality that we desperately need as role models in modern day athletics. But she was injured by a degreed professional and it seemed like there wasn't anyone around that could see 'the picture' clearly: The "DIAGNOSIS"?rehab-therapy mingled with the rigors of hard-core team training?this boggled me; rehab always precedes specificity (sport) training, build, repair and then if recovery is attained, hit the hard-core stuff, plain and simple because re-injury will surely squelch the spirit and possible prevent true talent from ever recognizing it's infinite potential. This article is actually on core training or as I'll title it? Kore-Training, but what is really functional training and not just abdominal/tummy training or training the body from it's core center of gravity or even training the body beginning with it's proximal musculature moving outward toward the distal focal point. The big misconception with core training is that it is just mid-section training and all you have to do is some quick crunches or even worse hyperextensions and your "core" will be stronger and leaner. I hear this all the time and it still puzzles me, its one thing for the customer seeking fitness to not be 100% sure what core training is, but a professional should know better! Guess what? Too many fitness trainers, sports and conditioning coaches and other so-called "professionals" have no idea what core training is! In essence it is just functional training and 'functional' simply translates to the training of function/daily uses of the body or just training our bodies as they were designed to move. This obviously varies from person to person, athlete to athlete and the specific uses of each and every individual. Now, for a little tech-talk? If you wanna get down to nuts and bolts, the primary vicinity of the core is called the?are you ready for this? Lumbo-Pelvic-Hip-Complex and in order to enhance the integrity of the core, what we are really doing is developing better dynamic postural control, increasing muscular balance, a greater degree of neuromuscular and bio-mechanic efficiency and building or rebuilding structural endurance and stabilization strength and power. And that's core training? What does this mean to the layman? Crunches? Sit-ups? No! It means something different to each and every one of us. Are, ab exercises part of core training? Perhaps, if the lumbar region is strong enough to endure these exercises, but usually crunches are performed so poorly that a greater potential for injury will nullify what positive effects the crunches might possibly provide. So, the answer is both yes and no, depends on who is asking and your particular conditioning level, however rather than sticking our bodies in odd looking machines we should use movements that are relative to our activities or our sport or more specifically we should just use movements that keep our bodies free to move through space as we target various muscle groups, and if pondered, it doesn't take a genius to figure that out. The truth is both the Greeks and Romans trained for competition like this thousands of years ago, not to mention the fact that our bodies have not changed that much biologically, biochemically or physiologically, we are made of the same material as they were then. Common sense is the key, move our bodies as they were designed to function and allow them to improve through progression and repetition. If we are looking to rehabilitate, repair or strengthen debilitations or genetically pre-disposed weaknesses then my advise would be?consult a qualified professional and by professional I mean someone who has a back-ground in this specific area of 'application' or applied expertise: this "expert" should give an assessment and then a prescription of a detailed movement protocol for the individual, what you should be weary of is the "professional" that eagerly dispenses a standardized penciled-in work-out sheet that resembles your?'Free-Introductory-Work-Out' card at "Jack's Work-Out Shack". Also, if any of these "professionals" hurt you? Then, they simply are not "PROFESSIONALS"! Final note, I am adamantly opposed to "knocking" hard working, well intended others of my particular profession as well as those of the medical community, but when injuries are concerned, we should always do our selves justice and seek more than one (1) 'professional' opinion?degrees, credentials and "leg-up" opportunities aside?and I know you don't need me to tell you that. I, applaud each and every one of you that chooses the right choice, because the right is merely an echo of truth! -Kurt Lee Hurley, Veritas Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and a super premium supplement line. All of these superior products offer superior results.
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. Newport News police in standoff with man, possibly armed (The Virginian-Pilot) NEWPORT NEWS Newport News police are involved in a standoff with a man inside an apartment who may have a gun, police said. A detective went to an apartment in the 500 block of 19th Street to try to serve a warrant on a suspect, said Officer Lou Thurston, a police spokesman. AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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