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Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortless and ostly useless ads if not careful. With mybooks and research I want to clear the air about the variousmyths and false statements regarding our health and fitness thathave clearly muddied the waters for many Americans. What I want to stress in particular is that there is no magicanswer, potion, or diet pill that is going to make everythingbetter. The ad on TV where the pretty lady says "it's easy.you'll love it", is appealing to our need for instantgratification with no effort. We don't want to hear the facts sowe continue to look for the instant solution. If there was amagic diet pill, or diet plan, over 60% of Americans wouldn't beoverweight, in spite of spending over $35 billion annually ondiet products. Achieving weight loss and fitness requires a commitment on yourpart to strive for a healthier you. What you will get in returnfor all of your hard work and dedication is a fit body, arenewed clarity of mind, better quality sleep, and perhaps evena pronounced increase in your libido. I have found that throughthe positive changes I have made in my own life regarding weightloss and fitness, all areas of my life are exponentially better. I wake up energized, I feel excited about my day and myinteractions with people, my body feels strong and capable, andmy entire outlook on life has improved significantly. The Weight Loss and Fitness Commitment show that claims thatteach you shortcuts on how to drop 30 pounds in 30 days areimprobable at best and unhelathy at worst. That claim is water loss pure and simple. You do the math: 1pound of fat = about 3500 calories 30 pounds of fat = 105,000calories. To lose 30 pounds of fat in 30 days you would need toreduce caloric intake by about 105,000 calories or about 3500per day. If you are eating 3,000 calories a day now, that mightbe tough. OK you say I'll exercise it off. 1 hour on astationary bicycle running at an average over 20 miles an hourburns about 400 calories. Meaning to burn 3,500 calories a dayon the bike, you'd need to ride it for about 9 hours. If you are looking for a quick fix, you will continue to befrustrated about health and fitness. However, if you are tired of feeling fatigued and know for surethat you are ready to make a solid commitment to your own healthand mind, Living to Be Younger can act as a guide. It is myhope that you will read each page with an open mind and awillingness to make some changes that will enable you to breakout of your rut. First, lose the idea that there is a magic diet pill orsupplement that will transform your body to a svelte shape. Losing weight requires that you expend more calories than youingest-plain and simple. This means that you must get up andmoving at least three to five days per week, for at least 30minutes each session. If you were considerably overweight, itwould be ideal to aim for at least five workout sessions perweek. Always consult with your physician before embarking onany new exercise plan. Second, take a good look at what you areputting in your mouth on a daily basis. Aim for natural foodsthat are high in vitamins and minerals, fiber, protein, andcomplex carbohydrates. Limit your intake of foods high insaturated fats, sodium, refined sugars, and preservatives. Whenyou take the Living to Be Younger Challenge, you will find thatyour zest for life isn't gone-it's just been hiding. Congratulations on taking this first step towards a healthieryou. To learn more real world facts about fitness, weight loss & wellnessvisit our website at: http://www.livingtobeyounger.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. Newport News police in standoff with man, possibly armed (The Virginian-Pilot) NEWPORT NEWS Newport News police are involved in a standoff with a man inside an apartment who may have a gun, police said. A detective went to an apartment in the 500 block of 19th Street to try to serve a warrant on a suspect, said Officer Lou Thurston, a police spokesman. AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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