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Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't we? The answers are most likely more complex than we think. This article will take a look at the five stages of behavioral change as created by a psychotherapist named Prochaska. Prochaska's model, known as the Transtheoretical Model, says that people go through cycles in developing behavior change. Each cycle has different stages. To move through the stages, a change in behavior must occur. The five stages of change are as follows: ? Precontemplation Let's take a look at each stage and see how the average person might be running through this model as it relates to starting an exercise program. Precontemplation - people in this stage do not recognize that by not exercising they are negatively affecting their health. They are happy where they are and exercise is the farthest thing from their mind. Family or friends may voice concern about their health and encourage them to exercise, but it falls on deaf ears. Contemplation - this stage is characterized by the willingness to consider taking action in the near future. Many people in this stage have found some personal link to why exercise is now needed in their life. The doctor may suggest exercise because cholesterol levels are too high, blood pressure is rising to dangerous levels, etc. The information becomes personalized to the person and this in turn allows them to consider starting an exercise program. This stage may also prompt people to start visiting fitness facilities to gather information about where they would like to exercise and give them a idea of what is available to them. Preparation - clients in the preparation phase recognize that adding exercise is a positive change and are working to make that happen. Clients will seek out information and begin an exercise program. There are many sedentary people who start off doing way too much for their current fitness level. Guidance from a fitness professional in appropriate goal setting and creation of an exercise program is an absolute must. Proper goal setting will allow the client to progress without getting injured. All or nothing thinking can be a detriment here. Remember that something is always better than nothing. Sedentary people should start an exercise program slowly and build into more exercise. Exercising too much too soon can lead to injury, frustration, and drop-out. Remember that exercise is a new habit in your busy lifestyle that you will need to practice for it become routine. Remember, in order to make change possible you must establish a goal which works for your situation Action - Action means just that. After establishing program guidelines (times per week, minutes per sessions, etc.) this is where the hard work is put in. Motivation is extremely high and you are encouraged to be starting your program. Always keep your goal within reach and spirits high. There will be days when you will want to talk yourself out of exercise. Critical to the success of the action stage is a strong support system. Your support system can include family and friends who will support your efforts in a positive way. Make sure to have a conversation with them so they understand their role in assisting you with your desire to become healthy and fit. If your family and friends do not understand your reason to exercise, they may try sabotage your efforts. If you need to be challenged for your fitness program, workout with a friend who has a similar goal or seek out a qualified personal trainer. Maintenance - Maintenance is probably the hardest stage to stay in. Old behaviors have a way of creeping up on you and getting in the way of reaching your goals and putting a damper on all of the hard work and momentum you built. Maintenance is designed to allow and plan for a "slip". Create different workout plans that deal with the perfect day, the typical day, and the day from hell. Each workout will be a little different but remember the overall goal is down the road, not right in front of you. These stages allow for movement between each stage, forward and backward. It is quite common for people to go back and forth between stages before they feel successful in their efforts. David Radin is a personal trainer in the Lake Norman Area of Charlotte, NC who have been training individuals in a variety of roles from athletics to weight loss. Dave received his degree in Health/Fitness from Springfield College and is a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association and a certified personal trainer (CPT) from the National Academy of Sports Medicine. Precision Fitness is an advanced personal fitness, corrective exercise, post-rehabilitation, and sports performance facility with locations in Cornelius and Mooresville. For more information check out http://www.lakenormanfitness.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. Newport News police in standoff with man, possibly armed (The Virginian-Pilot) NEWPORT NEWS Newport News police are involved in a standoff with a man inside an apartment who may have a gun, police said. A detective went to an apartment in the 500 block of 19th Street to try to serve a warrant on a suspect, said Officer Lou Thurston, a police spokesman. AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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