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Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and overagain: exercise can help you to beat stress, or alleviateanxiety or boost a depressed mind. This is only true inpart. Because many exercises can actually worsen theseillnesses. And even if you perform exercises that can help,these exercises will only help temporarily. The reason many people believe exercise to be helpful incombating stressful and depressive illnesses is because whenyou exercise vigorously for longer than 20 minutes, yourbody floods with endorphins. These chemicals give us a buzz,and this is why it is widely believed that exercise can curestress, depression or anxiety. If you're suffering a stressful or depressive episode,you'll know that no matter how regularly you exercise, thebad feelings return. The only way to beat these illnesses isto treat the root cause: flawed modes of thinking.Exercise, though great for our bodies, simply doesn't doanything to address modes of thinking. When my anxiety was at it's worst back in 2000, I exercised4 times a week. For 2 days, I'd perform weight-trainingexercises. These exercises are the type of exercise that canactually make you feel worse because you have time to thinkabout all of the issues and problems you have in your lifeat the time. I'd also warm up and warm down on bike machinesor cross-trainers. Again, you can perform these exerciseseasily so you can think about your problems. For my other workouts, I'd perform instructor-led circuittraining sessions. As you're listening out for instructionsand performing sequences of exercises at a high tempo, youdon't have time to dwell on your troubles and worries. Theproblem is that once you stop exercising, you return to themodes of thinking which lead to stress, depression oranxiety. As soon as my workout had finished, I'd perform the flawedmodes of thinking, modes that made me anxious and depressed.Exercising did very little û if anything û to stop meperforming these flawed thought processes. Do be aware of what's happening when you exercise. Exercisesthat don't require much concentration may have you broodingover your troubles as you perform them. Jogging, walking,exercise machines, weight-training are all examples of suchexercises. Instead, try ones that are more intensive orcompetitive so your whole concentration is required.Circuit-training worked for me, so did sports like soccerand badminton. The idea is to give yourself a period of time where you'renot thinking about your problems and worries. And of course,you'll do your body a whole heap of good too! The point here is to understand that exercise can onlyprovide temporary relief. The only way to find permanentrelief from your suffering is to understand and addressflawed modes of thinking. And, just as physical exercisebenefits our bodies, mental skills leading to better modesof thinking will bring enormous benefits to our minds. The following quote sums it up in a nutshell: "Thought can make you, thought can break you."- Swami Sukhabodhanada Until next time. Looking to beat stress, anxiety or depression QUICKLY?"Conquering Stress" reveals the powerful, effective secrets so you can beat these illnesses once and for allDRUG FREE! Click Here==> http://www.conqueringstress.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. Newport News police in standoff with man, possibly armed (The Virginian-Pilot) NEWPORT NEWS Newport News police are involved in a standoff with a man inside an apartment who may have a gun, police said. A detective went to an apartment in the 500 block of 19th Street to try to serve a warrant on a suspect, said Officer Lou Thurston, a police spokesman. AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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