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When Exercising Right Looks Wrong
For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the world of fitness and exercise most people, novice and advanced exercisers (athletes) there is generally a correct and incorrect way to exercise. Just as in any other specialty or business there is much research that goes into doing the right thing from the wrong thing. There are consequences from doing the wrong thing and rewards from doing the right thing. In fitness and exercise there are a scant few of us that understand the right way to exercise from the wrong way to exercise. Much research is done and continues to be done and interpreted on the correct way to exercise, the beast way to fire the muscle or the fastest way to burn fat. But there is a very scary reality at play here. There is so much miss-information and so many accepted ways to do things, the wrong way, that when you see people doing the proper exercises it looks wrong to you. But you are not at fault. Coaches, Trainers and other people that should know better have swayed you to the dark side. A thought process called gym science prevails. Gym science is not science at all, it simply states that if that fit or pretty person over there is doing that exercise it must work, never mind that the exercise they are performing is dangerous and injurious. To further sway your thought process exercise machine manufactures continue to make new and fancy machines to place in the gym or your home. These machines generally force you to move in a specific pattern, this pattern conversely is horribly damaging to your joints and is posturally inefficient. Why do we continue to recommend the same exercises that hurt us. It shock's me that Personal Trainers continue to recommend dangerous exercises to random people in the gym with absolutely no regard for the consequences of those exercises. There is not a day that goes by that I do not have people in the gym stare at me performing "correct" exercises. I must look like an alien, what strange exercise am I performing on one leg. Why am I not jerking the weight or using momentum, or swinging. Why do I never use the seated machines but I sure hog the cable machines that allow me to stand and do not control my movements, I control my movements. Right exercise is so right it looks wrong. Yet for some reason trainers do not keep up with science and research. Only a few certifications require any con-ed and much of it is through that certifying company. If you are a trainer reading this, read. Read anything and everything pertaining to fitness, wellness, biomechanics and kinesiology. It must be research based and unbiased studies and articles from experts in their field. Go to seminars often. Muscle and Fitness, Men's health and Self do not count. If you are an exerciser or athlete try to find a trainer with current certifications that require con-ed, preferably a four year degree and when in doubt ask for references or a resume. Go online and research that trainers fitness certification. I challenge everyone to open up to new exercises, we open ourselves to new technology daily. Technology has allowed us to better understand the body and what exercises are safe and effective vs. what we did in the past with no real reason why, but hey that big guy did it so it must work! Bryan Fass, BA, ATCL, CSCS, NREMT-P Bryan Fass holds a bachelors in sports medicine, is a Certified / Licensed Athletic Trainer, Nationally Certified Strength and Conditioning Specialist, Nationally Registered Paramedic. Bryan is also a highly skilled soft tissue and Myofascial Release therapist, And has over 10 years of experience in clinical and fitness settings. Precision Fitness is an advanced personal fitness, corrective exercise, post-rehabilitation, and sports performance facility with locations in Cornelius and Mooresville.http://www.lakenormanfitness.com
Latest News:Site: Yahoo! News Search Results for news News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. DailyMe: News tailored to your individual tastes (The Christian Science Monitor) Column: Custom news websites come and go, but this one gets it right. Get the latest news in racing (Daily Racing Form) In order to read Daily Racing Form's free daily news stories it is required that you have a DRF.com free membership. If you do not have a DRF.com free membership, please register here . You will NOT need to be logged in to read each day's free news stories. Newport News police in standoff with man, possibly armed (The Virginian-Pilot) NEWPORT NEWS Newport News police are involved in a standoff with a man inside an apartment who may have a gun, police said. A detective went to an apartment in the 500 block of 19th Street to try to serve a warrant on a suspect, said Officer Lou Thurston, a police spokesman. AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. Kyodo News agency says three inmates executed (AP via Yahoo! Malaysia News) Kyodo News agency says three death-row inmates have been executed in Japan. Site: news - Google News New Voices in Congress Will Change the Tone of the Democratic Majority - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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