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The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endoprhins racing, take some exercise"; "if you want to help with stress, you should take up exercise". All of this may be true but there are times when exercise is NOT a good thing and should be undertaken with caution or proper supervision. A good example of this is stress. Although exercise is often promoted as a means to work off all your stress, physiologically exercise actually puts stress on your body. What happens when you get stressed about something? You might start to sweat; your heart races; your blood pressure goes up; you breathe a little heavier....what happens when you exercise? You sweat, your heart pumps faster, you breathe harder. Physically, your body's response to exercise is exactly the same response to a stressful situation. So if you are in a stressed or even 'distressed' state and this has been the case for a while, your body will have been placed under enormous pressure to maintain its equilibrium (also called homeostasis) throughout this period.If you then add exercise to the mix, the additional stress that exercise puts on your body may just push it to breaking point. Your immune system could shut down and make you susceptible to illness, your blood pressure may rise dangerously high and you may feel dizzy or nauseous because your heart is struggling to pump blood fast enough to your muscles and brain. And for the guys wanting to pump iron and bulge those biceps, if you are stressed (either from work or even from a cardio workout), you will have cortisol - a stress hormone - pumping round your blood. Cortisol inhibits the production of testosterone - another key hormone that is needed for muscle growth. If you pump iron with cortisol in your blood, your ability to produce testosterone is limited and you'll therefore be wasting your effort to bulk up your muscles. So if you've just done an aerobic workout and stressed your body and then go into the weights room, you're not going to see as much progress as you think you should. But.....I do NOT want to put anyone off exercise, especially aerobic exercise that helps to keep your heart & lungs healthy. In fact, as a personal trainer that's the last thing I want to do! Exercise can be a great stress reliever and the perfect way to wind down after a day of frustration but if you are stressed - and by this I mean truly & physically stressed out - try and de-stress first with some relaxation and meditation, before placing your body under any more stress with 10km on the treadmill. And if you want to build bigger muscles, don't do any aerobic exercise in the same workout - or even on the same day - as a resistance workout. And if all else fails and you are unsure when and how to exercise safely, consult a fully qualified and registered exercise professional. Lea Woodward is a qualified personal trainer in the UK. She runs a health & fitness company, activOne, that provides personal training, massage therapy and training resources to other personal trainers see http://www.activone.co.uk
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MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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