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Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snacking, no more whatever it is you think is causing you to pack on those ugly pounds. So Monday rolls around and sure, you start out strong, eat right all day. Next day same thing, maybe you'll make it a week. Unfortunately, after a few days, you'll probably find yourself scoffing down a double whopper somewhere, and that will be it, the diet will be over, and you'll quickly gain back whatever weight you may have lost -plus a few extra pounds just for good measure. Guess what, this is the way our bodies were designed to work. Evolution has taught our bodies that if our eating patterns change drastically, it means we're having trouble finding food (a million years ago there wasn't a Burger King every half mile). To keep us from starving, our bodies conserve energy by slowing down. So, we start to feel sluggish on top of feeling deprived and hungry. After a while, the temptation just becomes too much. We start eating again and once we do, our bodies want to make sure we "stock up" so that we'll be ready for the next time that food is unavailable. We usually wind up heavier then we were before we started "dieting". So how do we go about losing weight? The answer is simpler then many people think. Focus less on what we eat and more on getting the right exercise. The right exercise in this case is weight training. That's right pumping iron actually helps you lose fat. Weight Training attacks your fat stores in a couple of ways. First, the act of actually working out, as you probably expect, burns calories. However, with weight training, your body continues to burn extra calories long after the workout is complete. How? Well when you weight train, you are actually causing damage to your muscles. Your body needs to repair this damage and that burns calories. So you're actually burning calories long after your weight training session is over. Finally, simply having muscle requires extra calories. One pound of fat burns 3 to 4 calories per day, one pound of muscle however, burns roughly 50 calories per day. Add 10 pounds of muscle to your body and you'll be burning an extra 3,500 calories per week, even if you just sit around all day. Now, you'll still have to watch what you eat. But by adding weight training to your overall fitness plan, your diet can be much less restrictive ---moderation is really the key. Try to eat a little better (c'mon you know what foods are bad for you) but don't starve yourself. It's not a race; you're trying to get fit and stay that way. So next time you're motivated to go on a diet, why not consider adding weight training to the picture. You'll find that weight training along with a more sensible eating will help you to lose fat quicker and help you keep it off. David Olsen is the founder of 40Something Fitness, the website that helps you defy middle-age. Visit us for more muscle and fitness articles today.
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MORE RESOURCES: Site: Yahoo! News Search Results for exercise Fort Jackson terror exercise canceled (The State) Army officials have canceled a training exercise at Fort Jackson testing soldiers? ability to deal with dozens of injuries after a terrorist attack. Forecasts calling for thunderstorms and lightning Wednesday prompted the cancellation because much of the activity was supposed to take place in open fields at the base, a spokeswoman for the Army said. Dozens of mock casualties were to be ... Santa Clara County plans emergency responder training exercise (San Jose Mercury News) A large-scale, multi-jurisdictional emergency response training exercise is planned for Thursday at the DePaul Medical Center in Morgan Hill. Many with 'fat' gene may need exercise (UPI) MIAMI, Sept. 9 (UPI) -- More than half of all people of European descent have one or two copies of a "fat" gene variation, but lots of exercise may help, researchers say. Aerobic exercise for the wheelchair-bound (EurekAlert!) ( University of Texas at Austin, Electrical & Computer Engineering ) Simple exercise machine makes it fun for wheelchair users to fight high obesity, diabetes and heart disease rates. In Ramadan, Jordan TV campaign urges holy month observers to try healthy eating, exercise (AM New York) AMMAN, Jordan (AP) _ The public-service TV ads deliver a cheerful, yet pointed, message to Muslims observing Ramadan's traditional dawn to dusk fast: "Don't overeat" when night comes. "Exercise and stay healthy." Canadian ships arrives to exercise with Indian Navy (Islamic Republic News Agency) India - Canada - Navy Exercise Two Canadian warships will be visiting Indian waters for four days from Wednesday and carry out an exercise in the sea off the Chennai coast on Saturday. Community-based exercise organizations can help prevent diabetes (New Kerala) Washington, Sept 10 : A study conducted at the YMCA has shown that community-based exercise organizations can help in preventing diabetes. Training exercise on Whittington Drive (The Peterborough Examiner) The Peterborough Lakefield Community Police Service Emergency Response Team is conducting a training exercise in the area of Whittington Drive. This is a training exercise only and the public is not at risk. Exercise Tips for Success (Carteret County News-Times) (ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives. Wearable Fitbit automatically tracks your exercise routines (Engadget) Filed under: Misc. Gadgets , Wearables Although the world already has a set of headphones that encourages you to work out , the newly announced Fitbit is just a hair more sophisticated. Designed to be worn or carried around in a spare pocket, the personal tracker is about the size of a standard flash drive and includes a built-in motion sensor to keep tabs on "exercise intensity ... Site: exercise - Google News Ask the Trainer: Add exercise to your efforts to stop smoking - Sheboygan Press
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