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Build 80 Pounds Of Muscle?
Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year....yes, 7lbs/year-without steroids. Arnold in his day (late 70's early 80's) weight around 240lbs ripped up at a height of 6'2". So if you weight 190lbs for example and you are around the same height, it could take you up to 7-8 years to get in that kind of shape. However if you are shorter, say around 5'8"-5'10" you can actually "look" just as big with less muscle gains. A guy who's 5'9" 215lbs looks every bit as big as a guy who's 6'2" 240 in terms of muscle bulk. So the taller you are the more time it is going to take. The good thing is when you do it without steroids the muscle you gain is really your, so you keep most of it when and if you stop lifting. Another cool thing is you will get a lot stronger and harder before you really start growing. So you will FEEL great before you actually LOOK great. One other factor, it also depends on a person's body type. There are 3 basic ones: Endomorph: naturally bulky frame, usually with a lot of both body fat and muscle. These guys usually can put on both muscle AND fat at a rate that is faster than 7lbs/year. Ectomorph: naturally thin. Low body fat, Also known as "Hard gainersā?? Without steroids, to put on 7lbs of muscle in a year is really good. On a positive note, because hard gainers usually will have naturally low body fat, any shred of muscle they gain will show. So ectomorphs can "look" as though they weight a lot more. Finally, Mesomorphs: These guys are the gifted one when it comes to gaining muscle. Usually they are naturally muscular with low body fat. If you are an endomorph or have some endo in your genetic pool, you can definitely pack on more than 7lbs of muscle per year....as long as you are keeping up on your nutrition which is another story. Note: It is rare that a person is 100% of any of these body types. There is usually a mix with one type being dominate Joel Mosley CPFT & LICENSED PRO BOXER http://www.buildingmorethanbodies.com/ joel@buildingmorethanbodies.com
Latest News:Site: Yahoo! News Search Results for news Futures flat; Lehman buyout news, data awaited (Reuters via Yahoo! News) Stock index futures were little changed on Friday as investors awaited news on the fate of Lehman Brothers after a slide in its stock this week heightened fears over whether the investment bank can survive. Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. Help News pick Stadium's greatest moment (New York Daily News) The News is marking the countdown to the final game at The House That Ruth Built by reflecting on Yankee Stadium's greatest moments - and we're asking you - the reader - to help us pick out the best of the best. DIVA TALK: Chatting with In the Heights ' Mandy Gonzalez Plus News of Fraser, Testa and Bundy (Playbill) News, views and reviews about the multi-talented women of the musical theatre and the concert/cabaret stage. Warning: MagpieRSS: Failed to parse RSS file. (> required at line 14, column 29) in /home/.hellodolly/jsteiner64/scholarlyarticles.org/build-muscle/magpierss/rss_fetch.inc on line 238 Site: Warning: Invalid argument supplied for foreach() in /home/.hellodolly/jsteiner64/scholarlyarticles.org/build-muscle/inc/ads-body.inc on line 52 MORE RESOURCES: Site: Yahoo! News Search Results for build muscle Maintaining Muscle Strength: A Stronger Future For The Elderly (Science Daily) Experts are to investigate the effect of nutrients on muscle maintenance in the hope of determining better ways of keeping up our strength as we get old. Russian bombers land in Venezuela as Kremlin flexes muscle (Times Online) Two Russian strategic bombers have landed in Venezuela for military manouevres, as the Kremlin flexes its muscle amid a tense standoff with the United States over the war in Georgia. Forward Foods introduces new Detour Lean Muscle energy bar (Food Business Review) Forward Foods has announced the addition of the Detour Lean Muscle bar to its existing line of energy bars. Detour(R) Releases Lean Muscle Protein Bar For Serious Athletes (Centre Daily Times) Nutrition bar company Forward Foods, LLC, the maker of the award-winning Detour(R) bar, today announced the addition of the Detour Lean Muscle bar to its existing line of energy bars. A stronger future for the elderly (EurekAlert!) ( University of Nottingham ) Experts at the University of Nottingham are to investigate the effect of nutrients on muscle maintenance in the hope of determining better ways of keeping up our strength as we get old. AL team notes (USA Today) al notes New Nationwide Series Dodge Challenger Looking Muscular On Track, Unlike Rest Of Field [Muscle Car Wars] (Jalopnik) We reported last year that the next battle in the Muscle Car Wars (patent still pending) might play out on the oval tracks of Nascar's Busch Series. We were only partially right, as testing of the... A One-of-a-Kind 1959 Ferrari Testarossa Special Offered at Russo and Steele Scottsdale Event (Marketwire via Yahoo! Finance) Standing on the cusp of a brand new year, Russo and Steele is thrilled to bring you the best American Muscle, European Sports, Hot rods, and custom collector automobiles available in 2009. Its Scottsdale Sports and Muscle auction event promises to be a memorable experience as it prepares to have the one-of-a-kind 1959 Ferrari Testarossa Special cross its auction block January 14-18, 2009. The ... Schmeichel champions United cause (UEFA News) Peter Schmeichel believes the current Manchester United FC squad can succeed where the 1999 team failed and build on their UEFA Champions League victory as the new European season begins in earnest next week. Personal Tech (Washington Post) The Washington Post's Rob Pegoraro will be online to discuss recent reviews and answer your personal tech questions. Warning: MagpieRSS: Failed to parse RSS file. (> required at line 14, column 29) in /home/.hellodolly/jsteiner64/scholarlyarticles.org/build-muscle/magpierss/rss_fetch.inc on line 238 Site: Warning: Invalid argument supplied for foreach() in /home/.hellodolly/jsteiner64/scholarlyarticles.org/build-muscle/inc/rss.php on line 26 |
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