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Stay Young and Beautiful
Staying young and beautiful is an important factor in many of our lives. The thought of getting old, wrinkly and losing our faculties is rather daunting to say the least. Scientists who have studied aging are now saying that your genes only have 40 percent of the deciding factor to how old you look and feel, the rest is due to what you eat, drink and your state of mind. According to these studies, this means you can delay aging symptoms by years, simply by taking small steps to improve your diet, fitness and by trying to cut down the levels of stress and negativity in your life. Cutting down on stress is one of the most important things you need to think about, prolonged stress can be hazardous to your health. Studies have shown there is evidence that chronic stress weakens the immune system, making us more susceptible to infections and illnesses. Try to be positive about your life, if you are not one of life's natural optimists it will be worth learning to become one by practicing positive thinking, such as; If you find yourself reacting to an event in a destructive way, stop for a moment and focus on positive areas of your life or think of a good time in your life and reflect on the best features about yourself, once you have managed to get into a better state of mind take another look at your problem or event, is it actually as important as you first thought? Is there an easier way to go about your problem? Or perhaps there is someone who you can ask for help to lighten the load. By believing in yourself, thinking that things can only get better and that this situation is temporary, you will be surprised how much happier and calm you can become. Eat at least five portions of fruit and vegetables a day and a minimum of one portion of oily fish a week, this will boost your immune system and help give you more energy to go about your busy lifestyle. By eating your recommended portion of fruit and vegetables, scientists also say you cut your overall cancer risk by twenty percent. Eating oily fish at least once a week can cut your risk of heart attack by forty percent. Fish also helps to reduce risk of several forms of cancers and can ease symptoms of rheumatoid arthritis. Drink eight glasses of water each day to keep your body fully hydrated. Water can help build up your bodies immune system and is also known to increase the elasticity of the skin, which keeps your face and body wrinkle free for longer. When dieting if you drink a large glass of water before each meal your stomach will be fuller to start with so you will not need to eat as much food to fill you up thus making dieting much easier. Keep on the move, staying physically fit is an important factor in achieving a healthy lifestyle, by doing as little as twenty minutes of exercise a day will do you the world of good, especially if you stick to a routine, it will build up your strength, balance and flexibility. Always wear sun lotion, by wearing sun lotion with a high sun protection factor you can protect your skin from exposure to ultraviolet light, UVA or UVB. Both UVA and UVB radiation can cause skin damage such as wrinkles, lowered immunity against infections, aging skin disorders and cancer. There are many more things you can do to improve your health and fitness, but if you follow these few steps it will be a good start and will make a huge difference to your life and future. Cheryl White is the author of http://www.money-4-work.com and http://www.work-n-earn.com
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. DIVA TALK: Chatting with In the Heights ' Mandy Gonzalez Plus News of Fraser, Testa and Bundy (Playbill) News, views and reviews about the multi-talented women of the musical theatre and the concert/cabaret stage. Site: news - Google News Palm Shares Soar As New Smartphone Wins Wall Street Praise - CNNMoney.com
MORE RESOURCES: Site: Yahoo! News Search Results for beauty Documentary on beauty hits Napa; local couple get their message out (Napa Valley Register) Is America obsessed with beauty? It?s a question a Napa couple have helped answer in a highly-decorated documentary film about to play in Napa. Fashion Beauty Music (Scoop.co.nz) Drawing only the best crowds, providing a party atmosphere like no otherand always raising the bar, FASHION BEAUTY MUSIC has established itself asa premium high profile event with a reputation of quality. First Beauty Contest for Hybrid Falcons to be Held in Capital (Khaleej Times) abu dhabi ? The International Hunting and Equestrian Exhibition ? Abu Dhabi 2008 ? will host the first beauty contest for hybrid falcons, organisers of the event said on Thursday. Beauty from the inside out, outside in (Midland Daily News) They were already, all of them, beautiful young women. But on the stage at Coleman High School early Saturday afternoon, they positively glowed with a new awareness of the unique beauty each possessed. From the audience, cheers, whistles and applause confirmed their newly heightened confidence. FALLING FOR FALL BEAUTY TRENDS (Las Vegas Review-Journal) The fall runways were good to the beauty industry. Rather than send out looks that let the clothes do all the talking, designers collaborated with beauty artists to capture a complete vision. Audience members didn't know which to glue their eyes to, the garments or the hair and makeup. Flaming Gorge: Beauty and variety (The Salt Lake Tribune) Flaming Gorge National Recreation Area - A guy like Emmett Heath, who has spent much of his adult life hanging around Flaming Gorge Reservoir and the Green River, might be excused if he took the area's beauty and wildlife for granted. Real beauty at Palace (Redditch Standard) HIGHLY acclaimed European Ballet presents classic and enchanting ballet Sleeping Beauty at Redditch's Palace Theatre this Sunday (September 14, 5.30pm). Robber strikes beauty supply store in Merced (Merced Sun-Star) Merced police are on the lookout for a man who committed a robbery at Sally's Beauty Supply store on Tuesday. Beauty Therapist (Maternity cover) (World Leisure News) Nuffield Proactive Health has a great opportunity for a Beauty Therapist to work within one of Europe?s largest corporate Wellness facilities in Canary Wharf. This Corporate Club of the Year 2005 is 41,000 sq. ft in size and has a team of 24 members of staff. Delgado's late run a thing of beauty (MLB.com) Delgado's late run a thing of beauty Site: beauty - Google News OQO OLED Notebook Is A Luminous Beauty - Wired News
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