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Detoxification and your skin
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel. What is detoxification? Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies. Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains. Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels. Other organs that play a major role in detoxification include the: - skin - liver - kidneys - lungs Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away. Benefits for your skin via detoxification Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging. How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked. Ways to detoxify your body Some of the best ways to detoxify include: - eating a balanced diet - juicing organic fruits and vegetables - exercising regularly - exfoliation - using organic products for personal hygiene Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods. Eating a balanced diet Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is 'happy' and 'efficient', through detoxification, it will show on the outside. Your skin needs: - essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds - antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals - minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables - vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs - vitamin A to help reduce sebum levels on the skin - potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body - water to maintain hydration and flush toxins from the body Juicing organic fruits and vegetables Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals. One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning. Exercising regularly Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging. Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins. If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis. Exfoliation Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin: - briskly towel off after a shower - use an organic scrub during your shower - use a washcloth during your shower - use a loofah (Important: keep it dry when it's not in use to minimize bacterial count) Using organic products for personal hygiene Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm. The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body. References: - www.meriam-webster.com, accessed October 26, 2004. - www.detox.org/skin.aspl, accessed October 26, 2004 - www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004. - Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66. - http://www.naturalcosmetics.ca Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences. You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. DIVA TALK: Chatting with In the Heights ' Mandy Gonzalez Plus News of Fraser, Testa and Bundy (Playbill) News, views and reviews about the multi-talented women of the musical theatre and the concert/cabaret stage. Site: news - Google News Palm Shares Soar As New Smartphone Wins Wall Street Praise - CNNMoney.com
MORE RESOURCES: Site: Yahoo! News Search Results for beauty Documentary on beauty hits Napa; local couple get their message out (Napa Valley Register) Is America obsessed with beauty? It?s a question a Napa couple have helped answer in a highly-decorated documentary film about to play in Napa. Fashion Beauty Music (Scoop.co.nz) Drawing only the best crowds, providing a party atmosphere like no otherand always raising the bar, FASHION BEAUTY MUSIC has established itself asa premium high profile event with a reputation of quality. First Beauty Contest for Hybrid Falcons to be Held in Capital (Khaleej Times) abu dhabi ? The International Hunting and Equestrian Exhibition ? Abu Dhabi 2008 ? will host the first beauty contest for hybrid falcons, organisers of the event said on Thursday. Beauty from the inside out, outside in (Midland Daily News) They were already, all of them, beautiful young women. But on the stage at Coleman High School early Saturday afternoon, they positively glowed with a new awareness of the unique beauty each possessed. From the audience, cheers, whistles and applause confirmed their newly heightened confidence. FALLING FOR FALL BEAUTY TRENDS (Las Vegas Review-Journal) The fall runways were good to the beauty industry. Rather than send out looks that let the clothes do all the talking, designers collaborated with beauty artists to capture a complete vision. Audience members didn't know which to glue their eyes to, the garments or the hair and makeup. Flaming Gorge: Beauty and variety (The Salt Lake Tribune) Flaming Gorge National Recreation Area - A guy like Emmett Heath, who has spent much of his adult life hanging around Flaming Gorge Reservoir and the Green River, might be excused if he took the area's beauty and wildlife for granted. Real beauty at Palace (Redditch Standard) HIGHLY acclaimed European Ballet presents classic and enchanting ballet Sleeping Beauty at Redditch's Palace Theatre this Sunday (September 14, 5.30pm). Robber strikes beauty supply store in Merced (Merced Sun-Star) Merced police are on the lookout for a man who committed a robbery at Sally's Beauty Supply store on Tuesday. Beauty Therapist (Maternity cover) (World Leisure News) Nuffield Proactive Health has a great opportunity for a Beauty Therapist to work within one of Europe?s largest corporate Wellness facilities in Canary Wharf. This Corporate Club of the Year 2005 is 41,000 sq. ft in size and has a team of 24 members of staff. Delgado's late run a thing of beauty (MLB.com) Delgado's late run a thing of beauty Site: beauty - Google News OQO OLED Notebook Is A Luminous Beauty - Wired News
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