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14 Steps To Reducing Your Infants Reflux
Many of the things listed below will help with your baby's discomfort and spitting up, eliminating the need for medication. POSITIONING STEPS FOR REDUCING REFLUX Positioning During and After Feeds 1. Keeping the child upright during and for at least thirty minutes after feeds can help to reduce reflux by allowing gravity to work at holding the food in their tummies. As well, after feeding, try to keep them as motionless as possible for at least thirty minutes after feeding. Formula fed babies may require longer periods since formula is digested slower than breastmilk. A Word About Car Seats 2. Some car seats position baby in such a way that they hunched and slouched over, putting added pressure on their tummies which can increase reflux episodes. Look for a car seat that allows baby to be reclined enough that they aren't slouched yet, inclined enough that they are fairly upright. Sleeping Position 3. As with positioning after feeding, keeping baby propped during sleep is essential when they have reflux. It can help reduce painful reflux episodes and reduce the risk of aspiration. Prone vs. Supine (Front vs Back) 4. The American Academy of Pediatrics recommends all babies sleep in the supine position (on their backs) because it has been shown to reduce the risk of SIDS. This is fine for babies with reflux as long as the baby is safely propped up to at least 30%, we found the higher baby is propped the better. Having said that, many babies with reflux prefer sleeping in the prone position (stomach), also elevated of course, and may have less reflux episodes in this position. Discuss this with your doctor and he can help decide if it's okay, and how to safely manage allowing baby to sleep in the prone position. It's very important to discuss this with the doctor before trying it as babies with reflux are already at an increased risk of SIDS. Carrying 5. Try carrying baby around as much as possible in a baby carrier through out the day. Carried babies tend to cry less and crying will make reflux worse, plus, it keeps baby upright. CLOTHING AND REFLUX Avoid Tight Clothing 6. Tight clothing, particularly clothing that's tight around baby's tummy, can make reflux worse by increasing pressure on the LES (lower esophageal sphincter). Make sure baby stays in loose fitting, elastic waists whenever possible. FOOD / FEEDING TIPS AND SUGGESTIONS Food 7. Breastfeeding is definitely best for a baby with reflux because it is more hypoallergenic than formula and is digested twice as fast as formula. If breastfeeding is not chosen or not possible by the mother, formula changes can help some babies. If the baby has a milk or lactose allergy or intolerance giving the baby formula that is milk based can make reflux worse. Learn about the different types of formula available and discuss this possibility with your pediatrician. Thickening 8. Some babies with reflux will respond well to thickening their feeds with cereal. Thickening formula can help for a few reasons. The added weight of the cereal in the food helps to keep the food from splashing around in the baby's belly and can help keep it down. Babies who are having difficulty gaining weight may also benefit from the added calories. Generally, it's recommended that about one tablespoon of cereal should be added for every ounce of formula. If the formula isn't thick enough, it won't work. Also, some babies may react poorly to rice cereal which is generally the first tried, so adding oatmeal instead may work better for some babies. As always discuss this with your pediatrician before trying it. Feeding Time 9. When and how much a baby is fed can also have an impact on their reflux. Smaller more frequent meals through out the day work much better than larger, less frequent meals. Also, avoid feeding baby right before bedtime, particularly if the baby is already a poor sleeper. Breastfeeding 10. If you are breastfeeding, try eliminating the foods that can make reflux worse. Dairy products are a big offender, as is caffeine, fatty foods, spicy foods, citrus fruits. If eliminating these things seems to help, you can slowly (about one thing a week) start to introduce one thing at a time back into your diet and watch baby's reactions. This will help give you an idea of exactly what was making the reflux worse, so that you (hopefully) don't need to give up everything you love, just one or two things. Burping 11. Stopping to burp baby frequently (at least after every ounce) during feedings can help. Provide a Pacifier 12. Sucking on a pacifier or dummy, can increase saliva production. Saliva is alkaline which can help neutralize some of the acid that may come up. Avoid Certain Foods and Liquids 13. More so for older children and babies, there are certain foods that are known to make reflux worse, as mentioned above. These should be avoided. OTHER Infant Massage 14. Try infant massage, it's been shown to improve digestion and will help relax baby. For more help, including treatments, how to know if medication is required, tips on propping baby and information about the different formulas available, visit InfantRefluxDisease.com. Roni MacLean MacLean started researching reflux and GERD shortly after her daughter was born with GERD in May of 2000. She has spent the years following her daughter's birth learning everything she could. MacLean felt the need to reach out and help others going through what they had been through by sharing all that she had learned. Early in 2001 she launched InfantRefluxDisease.com as an informational website to help guide other parents. MacLean's dedication to the GERD community continues to this day. She has written the highly acclaimed, Life on the Reflux Roller Coaster, published in 2004, which was the first book ever published entirely on this subject. Currently, she dedicates all her spare time to the website that started it all, which has since grown into one of the best sources of information online.
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. Help News pick Stadium's greatest moment (New York Daily News) The News is marking the countdown to the final game at The House That Ruth Built by reflecting on Yankee Stadium's greatest moments - and we're asking you - the reader - to help us pick out the best of the best. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. Site: news - Google News CNET News Daily Podcast: Say hello to the Palm Pre - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for babies toddler Mother of child locked in car charged with felony (Los Angeles Daily News) A woman accused of leaving her toddler in a locked sport utility vehicle while shopping in Van Nuys last week was charged today with a felony count of child abuse. Yoga for the whole family: (Republican-American) Yoga is supposed to be about achieving complete relaxation. So what happens if you combine it with babies and small children ? or a bulging belly? Shopping for Baby Gear With Christiane Lemieux (New York Times) Christiane Lemieux, co-owner, with her husband, of the home furnishings company Dwell Studio, shops for sophisticated and eco-friendly baby products. Westport designer signs with chain (Stamford Advocate) Amy Coe of Westport wasn't happy with the selection of baby accessories, when she became a mother 16 years ago. Events Calendar (Rome Observer) This Week Visual Arts Aug. 8 to Sept. 13 Regional Art InvitationaL at the Mohawk Valley Center for the Arts. This year's theme is "An Artist's View." Artists must be 18 years or older and live within 100 miles of Little Falls. Homicide unit investigating Elkhart toddler's injuries (22 WSBT South Bend) ELKHART ? A little girl is hospitalized in critical condition and police are trying to find out what happened to her. The 21-month-old was brought in with severe injuries late Monday night and police said those injuries look suspicious. Get Your Vehicle Ready for the Change of Season (Beaches Leader) (ARA) - It seems like the kids just started school, but soon you'll be packing up and hitting the road on your next family vacation. And contrary to popular belief, the weeks leading up to the trip are not the time to start getting your vehicle ready. Business And Careers (Benson News-Sun) (ARA) - Now in its eighth season, the Emmy award-winning investigative drama CSI draws a weekly audience of about 20 million viewers. But CSI is more than simply entertainment. Fashion sniffs perfume of Asia's nouveau riche (San Francisco Chronicle) There's an urgency in the air around the tents in Bryant Park, the center of the annual fix of fabulousness known as Fashion Week. It's a case of glam being trumped by grim: The question on everyone's minds, as raised by USA Today: Given the weakening... No charges in death of baby left in hot car (The Oxford Press) CINCINNATI ? A woman who left her 11-month-old baby in a hot van for nearly eight hours will not face criminal charges, according to WKRC-TV Local 12. Site: babies toddler - Google News Library Corner - Contra Costa Times
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