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Jet Lag - 5 In-flight Tips
The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel. This, however, is only the foundation of your "anti jet lag" plan and all of your sound preparatory work will be wasted if you don't also ensure that you follow a sensible routine during your flight. Here are just five of the many things that you can do during your flight to reduce, or eliminate, the effects of jet lag: 1. Make sure that you get adequate rest. Many people find that they can't, or simply don't want to, sleep during their flight. This is fine, although trying to get some sleep can certainly be helpful. If you can't, or don't want to sleep, then you should at least ensure that you take the opportunity to rest and should also try to plan your rest so that you will be aligned as far as is possible with the time at your destination. If, for example, your twelve hour flight will get you to your destination early in the morning, try to get some sleep during the second half of the flight. 2. Make use of simple, natural sleep remedies. If sleeping during the flight proves difficult, even with the use of such things as ear plugs and an eye mask to help simulate nighttime conditions, you may be tempted to resort to the use of sleeping pills. Don't succumb to this temptation! A discussion on the rights and wrongs of using sleeping pills is beyond the scope of this article (although I do cover the subject in depth in articles and elsewhere on http://help-me-to-sleep.com) but, suffice it to say, that the use of sleeping pills during your flight will add to the problem of jet lag, rather than assist in reducing its effects. There are however a number of natural sleep remedies available today which can provide a very effective solution. Of these chamomile and lavender, often taken in the form of a tea, are perhaps the best known. If these don't work in your particular case, then a slightly stronger and extremely good alternative would be either valerian root or melatonin. 3. Relax to soft, soothing music. As an alternative to sleep, or indeed in addition to sleeping, try listening to soft, soothing music in preference to watching the in-flight movies. Even better; try some form of gentle meditation or relaxation exercises. This will not only help reduce the effects of jet lag, but will also help maintain a normal level of blood pressure and good circulation throughout a long flight. 4. Ensure that you take some exercise. Although it can be tempting to stay in your seat throughout the flight, getting up from time to time and strolling around the cabin will refresh your body and promote both mental and physical activity. Some light exercise, particularly for your legs, will also help prevent the possibility of deep vein thrombosis - clots forming in the legs. 5 Keep yourself well hydrated. The artificial environment created within the aircraft cabin by both pressurization and forced ventilation can lead to dehydration and so it is extremely important that you maintain your fluid levels. Drink plenty of water or fruit juice, but avoid tea and coffee and other caffeinated drinks. You should also avoid carbonated drinks and alcohol. One part of the secret to arriving refreshed at your destination after a long flight is to ensure that you take the opportunity to rest and relax during the flight and that you avoid stimulants. Taking the simple steps outlined here will certainly go a long way towards preventing jet lag. Copyright 2005 Donald Saunders Donald Saunders is the author of a number of health related publications on the subject of coping with insomnia and overcoming jet lag. Drop by his website today and pick up your free copy of "How To Get A Good Night's Sleep".
Latest News:Site: Yahoo! News Search Results for news News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. Premiere CEO Is Replaced by News Corp.'s Williams (Update2) (Bloomberg.com) Sept. 10 (Bloomberg) -- Premiere AG , the German pay- television company partly owned by News Corp., said Chief Executive Officer Michael Boernicke is being replaced by a senior News Corp. executive. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. Phila. mayor to announce grim budget news (Philly.com) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. Site: news - Google News News Analysis A Difficult Road Awaits Panetta at the CIA - New York Times
MORE RESOURCES: Site: Yahoo! News Search Results for aviation Chertoff: Aviation still vulnerable to terror (AP via Yahoo! News) The nation's top domestic security official said Wednesday aviation remains vulnerable to terrorist attack seven years after 9/11. Venezuela aviation agency orders flights by US airlines cut, official says (Canadian Business) Fabiola Sanchez September 11, 2008 - 2:16 p.m. CARACAS, Venezuela (AP) - Venezuela's aviation agency is cutting the number of flights it will allow U.S. airlines to and from the country, an aviation official said Thursday. Aviation regulator says it alone can't solve manmade problems (Calcutta News) Concerned over encroachment of airport lands and the imminent threat it posed to aircraft movement, the Directorate General of Civil Aviation (DGCA) - the aviation industry regulator - Thursday said it alone cannot act as a watchdog to such manmade obstacles. Chertoff: Aviation still vulnerable to terror (The Charlotte Observer) The nation's top domestic security official said Wednesday aviation remains vulnerable to terrorist attack seven years after 9/11. Homeland Security Secretary Michael Chertoff said the al-Qaida terrorist network continues to focus on the aviation system as a target. He said that the Bush administration has made strides in reducing the nation's vulnerability but that the risk remains. Chertoff ... Aviation regulator says it alone can't solve manmade problems (IANS via Yahoo! India News) New Delhi, Sep 11 (IANS) Concerned over encroachment of airport lands and the imminent threat it posed to aircraft movement, the Directorate General of Civil Aviation (DGCA) - the aviation industry regulator - Thursday said it alone cannot act as a watchdog to such manmade obstacles. BBA Aviation Engine Repair and Overhaul Appoints Clarke Mouncher as Global Programme Director for all Rolls-Royce ... (Aircraft Maintenance Technology) Dallas, Texas?September 11, 2008?BBA Aviation Engine Repair and Overhaul (ERO) has appointed Clarke Mouncher Global Programme Director Rolls-Royce 250 for all of ERO?s RR250 activities. SpeedNews Launches First Annual Aviation Industry Finance Conference (Centre Daily Times) SpeedNews, a Penton Media publication, announced the launch of the SpeedNews Aviation Industry Finance Conference. The event will take place June 1-3, 2009 in Chicago, IL. Aviation Week's Eighth MRO Asia Event Comes to Singapore From October 14-16 (Aircraft Maintenance Technology) SINGAPORE -- At Aviation Week's eighth annual Maintenance, Repair and Overhaul (MRO) Asia 2008 Conference & Exhibition on October 14-16, 2008, in the Singapore SUNTEC International Conference & Exhibition Centre, S. Iswaran, Senior Minister for Trade and Industry in Singapore, the largest MRO center in the Asia-Pacific region, will share perspectives on aerospace and defense (A&D). More than ... Saudi Arabia's Swicorp buys 20 per cent stake in Jordan Aviation (Khaleej Times) Amman - Swicorp, a diversified financial services firm based in Saudi Arabia, acquired a 20-per-cent interest in Jordan Aviation for 180 million dollars, the airline's president and CEO Mohammad Khashman was quoted as saying Thursday by Jordanian daily Al Rai. Former Osagian will be inducted into Aviation Hall of Fame (Mitchell County Press-News) Story created Sep 09, 2008 - 11:36:12 CDT. A former Osage man will be inducted into the Iowa Aviation Hall of Fame at its annual banquet Sept. 27, in Greenfield. Site: aviation - Google News China gives more support for sagging aviation sector - Reuters
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