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Jet Lag - You Can Suffer From It...Or You Can Do What This International Airline Captain Does
Whatever the reason for your travel, you have made a considerable investment. It costs you time and money. If you're stuck in a hotel room suffering from jet lag symptoms, you're missing out. Obviously, you'd like to make the most of your trip. You will get the greatest return on your investment if you're out of your hotel room enjoying your destination. I can help you achieve this. "What Is Jet Lag?" In simple terms, jet lag is the disruption of your body's internal clock, or circadian rhythm. This clock sets your sleeping and waking times. It is complex and sensitive. Flying east or west messes it up. That's because you cross time zones much faster than your body can adjust. What are common jet lag symptoms? They include: * Headache * Disorientation * Anxiety * Exhaustion * Indigestion * Dehydration * Impaired Coordination Obviously, these things could ruin your trip. Following these guidelines will reduce your jet lag symptoms and let you enjoy your trip even more. I'll break this discussion into three sections: * Before Your Trip * During Your Flight * At Your Destination A. Help Prevent Jet Lag Before You Leave Home 1. Get Plenty Of Sleep. NASA found that getting as much sleep as possible beginning two days before your trip is significant in minimizing jet lag symptoms. 2. Reduce Your Stress. All that running around can make you more stressed. 3. Exercise. If you exercise regularly, make it a priority to keep that routine just before you travel. Also, continue it at your destination. B. Things You Can Do During Your Flight To Reduce Jet Lag 1. Arrive Early At The Airport. Not rushing to make your flight will help reduce stress and make you more relaxed. That way you'll rest better on the plane. 2. Begin Adjusting To The New Time Zone And Schedule. When you get on the plane, set your watch to your destination's time. Then think about when you'll eat and sleep there. Try to begin eating and sleeping at those times. 3. Sleep As Much As You Can On the Plane. This is a key factor in reducing jet lag. 4. Wear Comfortable clothing. Comfortable clothes, warm socks and a sweater will enable you to sleep better. 5. Drink Plenty of Water. Not soda, not alcohol, not caffeine, but water. 6. Get Up and Stretch Frequently. 7. Use a Footrest. If you're tall, it takes strain off of your lower back. If you're not so tall (or a child), and if your feet don't touch the floor, this helps prevent cramps behind your thighs. 8. Loosen Your Shoes to get some extra circulation to your feet. 9. Avoid Pills and Supplements. There was a study reported in England's Lancet Medical Journal. It blamed 18% of deaths during long-haul flights from blood clots in the lungs. Sleeping pills cause you to sleep without any body movement. This reduces your circulation and increases the chance of blood clotting. C. Adjusting At Your Destination 1. Try To Eat On The New Schedule. This helps your body clock adjust to minimize your jet lag symptoms. 2. Try To Sleep On The New Schedule. 3.Exercise. This is also among the important jet lag remedies. If you have a regular exercise routine, you'll want to continue it now. 4. Get out in the Sunlight. This is simple to accomplish as long as you have a sunny day. Studies have shown that exposure to bright light helps shift the circadian rhythms (body clock), and therefore reduce the jet lag symptoms. That's just a brief overview. I highly recommend that you read my complete jet lag article before you go on your next long trip. You can find it on my web site. Copyright 2005 by Ph.Developments USA, Inc. All rights reserved. Pilot Paul M. is a captain at a major U.S. airline. He also hosts http://www.Pilot-Pauls-Travel-Accessories.com where an airline captain helps you with your travel needs. If you would like to learn more travel tips, see travel accessory reviews and recommendations, learn insider's secrets, find travel discounts, or receive our FREE newsletter click on the link below: Click here for Pilot Paul's Travel Accessories Thanks and have a great trip! Pilot Paul M.
Latest News:Site: Yahoo! News Search Results for news News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. News Corp. says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) Mark Williams, a News Corp. executive named late on Wednesday as chief executive of German pay-TV broadcaster Premiere, has taken over in an interim capacity, a News Corp. spokeswoman said on Thursday. News Corp exec becomes chief of Germany's Premiere (Reuters via Yahoo! News) News Corp's chief financial officer for Europe and Asia has been named chief executive of German pay television group Premiere, following the resignation of Michael Boernicke, Premiere said on Wednesday. Premiere CEO Is Replaced by News Corp.'s Williams (Update2) (Bloomberg.com) Sept. 10 (Bloomberg) -- Premiere AG , the German pay- television company partly owned by News Corp., said Chief Executive Officer Michael Boernicke is being replaced by a senior News Corp. executive. News Corporation to redevelop London Wapping site (Reuters via Yahoo! News) Rupert Murdoch's News Corporation is to redevelop its Wapping site in London, moving all its UK businesses, including News International, Harper Collins, MySpace and Dow Jones, under one roof. Tribune blames Google for damaging news story (Market Watch) SAN FRANCISCO (MarketWatch) -- Tribune Co. said Wednesday that the mistaken online publishing of an old news story that cratered UAL Corp.'s stock price earlier this week was because of a repeated technology failure at Google Inc. Phila. mayor to announce grim budget news (Philly.com) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. DeJesus, Royals sad at Sweeney news (MLB.com) DeJesus, Royals sad at Sweeney news AIS adds news video to services (Bangkok Post - Thailand's English news) Advanced Info Service (AIS) is introducing real-time news video clips over mobile phones, aiming to make its news content services a flagship source of non-voice revenue. UPI NewsTrack Entertainment News (UPI) Chesney nominated for 7 CMAs ... Hoffman: I'm not playing Penguin ... 'RocknRolla' No. 1 at U.K. box office ... Jessica Simpson stops song on 'GMA' ... News from United Press International. Site: news - Google News CNET News Daily Podcast: Say hello to the Palm Pre - CNET News
MORE RESOURCES: Site: Yahoo! News Search Results for aviation Chertoff: Aviation still vulnerable to terror (AP via Yahoo! News) The nation's top domestic security official said Wednesday aviation remains vulnerable to terrorist attack seven years after 9/11. Venezuela aviation agency orders flights by US airlines cut, official says (Canadian Business) Fabiola Sanchez September 11, 2008 - 2:16 p.m. CARACAS, Venezuela (AP) - Venezuela's aviation agency is cutting the number of flights it will allow U.S. airlines to and from the country, an aviation official said Thursday. Aviation regulator says it alone can't solve manmade problems (Calcutta News) Concerned over encroachment of airport lands and the imminent threat it posed to aircraft movement, the Directorate General of Civil Aviation (DGCA) - the aviation industry regulator - Thursday said it alone cannot act as a watchdog to such manmade obstacles. Chertoff: Aviation still vulnerable to terror (The Charlotte Observer) The nation's top domestic security official said Wednesday aviation remains vulnerable to terrorist attack seven years after 9/11. Homeland Security Secretary Michael Chertoff said the al-Qaida terrorist network continues to focus on the aviation system as a target. He said that the Bush administration has made strides in reducing the nation's vulnerability but that the risk remains. Chertoff ... Aviation regulator says it alone can't solve manmade problems (IANS via Yahoo! India News) New Delhi, Sep 11 (IANS) Concerned over encroachment of airport lands and the imminent threat it posed to aircraft movement, the Directorate General of Civil Aviation (DGCA) - the aviation industry regulator - Thursday said it alone cannot act as a watchdog to such manmade obstacles. BBA Aviation Engine Repair and Overhaul Appoints Clarke Mouncher as Global Programme Director for all Rolls-Royce ... (Aircraft Maintenance Technology) Dallas, Texas?September 11, 2008?BBA Aviation Engine Repair and Overhaul (ERO) has appointed Clarke Mouncher Global Programme Director Rolls-Royce 250 for all of ERO?s RR250 activities. SpeedNews Launches First Annual Aviation Industry Finance Conference (Centre Daily Times) SpeedNews, a Penton Media publication, announced the launch of the SpeedNews Aviation Industry Finance Conference. The event will take place June 1-3, 2009 in Chicago, IL. Aviation Week's Eighth MRO Asia Event Comes to Singapore From October 14-16 (Aircraft Maintenance Technology) SINGAPORE -- At Aviation Week's eighth annual Maintenance, Repair and Overhaul (MRO) Asia 2008 Conference & Exhibition on October 14-16, 2008, in the Singapore SUNTEC International Conference & Exhibition Centre, S. Iswaran, Senior Minister for Trade and Industry in Singapore, the largest MRO center in the Asia-Pacific region, will share perspectives on aerospace and defense (A&D). More than ... Saudi Arabia's Swicorp buys 20 per cent stake in Jordan Aviation (Khaleej Times) Amman - Swicorp, a diversified financial services firm based in Saudi Arabia, acquired a 20-per-cent interest in Jordan Aviation for 180 million dollars, the airline's president and CEO Mohammad Khashman was quoted as saying Thursday by Jordanian daily Al Rai. Former Osagian will be inducted into Aviation Hall of Fame (Mitchell County Press-News) Story created Sep 09, 2008 - 11:36:12 CDT. A former Osage man will be inducted into the Iowa Aviation Hall of Fame at its annual banquet Sept. 27, in Greenfield. Site: aviation - Google News China gives more support for sagging aviation sector - Reuters
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