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Benefits of Wheatgrass Juice - What, How, and Why!
Since the late 1960's, wheatgrass has become frequently discussed in health and medical circles as one of natures greatest gifts. Classified as one of the most abundant superfoods known to man, wheat (and more recently barley) grass has been celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies. The chlorophyll content of wheatgrass alone has been enough to prompt many individuals to consume either fresh or powdered wheatgrass on a daily basis. Being approximately 70% crude chlorophyll, this can have a highly energising effect and a real boost to those looking to alkalise their body. A discussion on the benefits of wheatgrass juice or powder could be endless - so for the purposes of brevity I have categorised these benefits into four areas. These are the areas that I have found that wheatgrass has benefitted both myself and those around me (family, friends, clients and colleagues). 1. Wheatgrass Builds Blood! Many health experts including Dr Young (pH Miracle) and Steve Meyerowitz (Nature's Finest Medicine) have highlighted that the chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in haemoglobin it is iron. Due to this inherent similarity the human body can easily transform chlorophyll into hemoglobin increasing the red blood cell count as well as the blood's capacity to deliver oxygen and other nutrients to the body's cells (Hagiwara, 1985). Chlorophyll has been shown to build red blood cells quickly, normalise blood pressure by dilating the blood pathways though out the body, destroy poisonous carbon dioxide, release free oxygen and promote higher metabolism and stimulated enzyme systems. On top of all of these benefits, consuming chlorophyll from wheatgrass is a highly effective way to alkalise the blood and energise the body! 2. Wheatgrass Cleanses the Body Wheatgrass is an extremely beneficial food in terms of both its cleansing capabilities. The contents of wheatgrass juice and powder (green drink) are reported to be within the region of approximately 100 separate elements with scientists dubbing it a 'complete food'. According to 'The Wheatgrass Book' (Wigmore, 1985), just 140g of fresh wheatgrass offers the same nutritional value as over 3kg's of fress green vegetables! Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract. Because it is also high in saponin, wheatgrass offers excellent support to the lymphatic system, helping to carry away hundreds and thousands of toxins from the cells of the body. Kulvinskas (Survival into the 21st Century, 1975) wheatgrass helps to 'detoxify the body by increasing the elimination of hardened mucous, crystallised acids and solidified, decaying faecal matter...It is the fastest, surest way to eliminate internal waste and provide an optimum nutritional environment'. These are just some of the cleansing benefits of wheatgrass, and I have barely scratched the surface with regards to listing its nutritional content. Put most simply, whether you are looking to undertake a formal cleanse, or simply try to add more nutrition to your diet - these reasons alone are enough to consider adding wheatgrass to your daily lifestyle. 3. High Amino Acid Content You may have heard the expression before that - amino acids are the building blocks of protein. They are absolutely essential to our growth and cell regeneration. It is the astonishingly high amino acid content in wheatgrass that is leading to many bodybuilders and gym-goers incorporating fresh or powdered wheatgrass juice into their daily routine. Wheatgrass juice is a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, and valine. 4. Wheatgrass Fights and Protects Against Illness Organic wheatgrass powders and juices are an extremely effective way of boosting the body's immune system to fight against and recover from illnesses and ailments. Wheatgrass is a great source of beta carotene, contains most of the B vitamins and vitamins C, E, H and K, and also contains over 90 different minerals and 19 amino acids. It also contains several active enzymes which play a major role in breaking down fats, undertaking biological functions and assist hugely in weight loss.Of the 90 minerals found, many of these are very alkalising and include calcium, magnesium, potassium and iron. Many of the health benefits of wheatgrass stem from the faact that it is a living food. Being highly anti-bacterial, consuming wheatgrass will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively. Again, coming back to the chlorophyll content of wheatgrass - this can protect the body from carcinogens more effectively than any other food. Studies conducted on animals have shown that wheatgrass consumption has reduced the absorption of a number of very serious carcinogens whilst strengthening cells, detoxifying the liver and neutrailsing polluting elements within the blood. Conclusion - Incorporating Wheatgrass into Your Lifestyle Wheat and a number of other grasses are clearly very beneficial to the body and there is a very strong case for making them a part of our daily health routines. There are two principle ways to do so:
Both have their pro's and con's, however, you do not have to do one to get the benefits of the other. Many juice bars are also now selling wheatgrass shots and are including wheatgrass as an ingredient in their other juices. If you are looking to purchase a powdered wheatgrass supplement, please be sure to check that the ingredients are organic and 100% pure (no fillers!). If you have any questions regarding wheatgrass juice, juicers or powdered grasses/greens, please do not hesitate to contact us at Energise for Life Our Aim - To provide you with every health and nutrition resource you need to achieve optimal health and energy. We aim to provide a one-stop-shop for all of your health and vitality needs within a 100% customer focused environment. What We Do - We provide a fantastic range of health products from suppliers such as Innerlight, Udo Erasmus and Bioforce. Our commitment to offer you the greatest possible choice ensures that you are able to reach your health goals regardless of budget or taste. Why We're Different - At Energise for Life we bring you all of the nutrition advice you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.
Latest News:Site: Yahoo! News Search Results for news ABC News hammering out Palin interview plans (Reuters via Yahoo! News) ABC News is spending more time trying to assemble the logistics of its exclusive interview with Republican vice presidential candidate Sarah Palin than it did negotiating with the McCain campaign itself. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares as some traders mistook the report as current and plausible news. Game news: 'GTA IV' hits 10 million, EA meets ESPN (AP via Yahoo! News) Real news from the virtual world: News and notes on the PGA Tour's top 20 golfers (USA Today) Get the latest news and notes on the top 20 golfers on the PGA Tour. These rankings are based 2006-07 PGA Tour results. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares briefly as some traders mistook the report as current and plausible news. Young adults want less election news (UPI) EVANSTON, Ill., Sept. 8 (UPI) -- U.S. young adults say there is too much election-related news on Internet news sites, a university study indicates. Good news for Saltalamacchia (MLB.com) Good news for Saltalamacchia Asyncast delivers custom news to hands-free mobile devices (CNET) The company's Rocketron service allows users to set preferences for the kinds of news stories they want to hear, as well as filter controls for news they don't want. CNET News Daily Podcast: The new Zune plays its tune (CNET) Microsoft lets "slip" Zune news one day before Apple's big shindig. Big ad group says Google-Yahoo is a bad idea. Who says real spies don't dig social networking? ABC News gets first Palin interview (Reuters via Yahoo! News) ABC News' Charles Gibson has snagged the first interview with Alaska Gov. Sarah Palin since she was named the GOP's vice presidential pick on August 29. Site: news - Google News A roundup of news, schedules, and key stories from CBS News ... - CBS News
MORE RESOURCES: Site: Yahoo! News Search Results for alternative Money at work: Liontamer Alternative Energy fund (The New Zealand Herald) What is it called and what sort of savings product is it? The Liontamer Alternative Energy fund is a capital protected fund with a socially responsible theme. Croton bike week to promote alternative transportation (The Journal News) CROTON-ON-HUDSON - Village residents are being asked to trade in four wheels for two next week, part of a larger effort by the village administration to promote alternative transportation. Alternative fuels hit Norman (The Norman Transcript) Those buses may look normal, but their diet is a bit different. Instead of diesel, they use the vegetarian vehicle fuel, compressed natural gas.The University of Oklahoma and the City of Norman are adding more alternative-fuel vehicles each year, and this fall OU will open a new CNG and biodiesel refueling station for both university and city vehicles. House speaker pushes for alternative energy (The Oklahoma Daily) The number of natural gas pumps in the state could double if Oklahoma?s speaker of the House of Representatives has his way. Chris Benge, R-Tulsa, announced Sept. 2 the first phase of his energy plan, which is intended to make alternative fuel cars more affordable for Oklahomans. Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer (Fox News) Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer Seeking Federal Loans, Automakers Cite Alternative-Energy Goals (New York Times) A proposed $25 billion federal loan program to help retool the auto industry would speed the development of alternative-fuel vehicles, a Chrysler executive said Wednesday. Wind Power--An Alternative to America?s Energy Needs (Cook County News-Herald) Alternative energy has been talked about and implemented for at least thirty years, with the concept instigated by the energy crisis of the 1970s. In the mid-seventies, wind and solar power started to develop for users who wanted to be independent of utility companies. GR teen escapes alternative jail, carjacks car (The Muskegon Chronicle) Press Photo/Lance WynnDerek Allen Guyton, center, speaks with his attorney, Valerie Foster, during his sentencing in the Kent County Courthouse on Wednesday afternoon. Derek Guyton GRAND RAPIDS -- A young man who police say walked away from an alternative jail... Adnan makes case for alternative broadband network (The Star) KUALA LUMPUR: Pahang Menteri Besar Datuk Seri Adnan Yaakob and High Speed Broadband Sdn Bhd (HSBT) yesterday made the case for an alternative high-speed broadband network costing RM10.5bil that will connect 2.5 million premises nationwide over five years. GreenMan Technologies creates alternative fuel subsidiary (Energy Business Review) GreenMan Technologies, a tire recycler, has announced the formation of a new subsidiary, GreenMan Renewable Fuel and Alternative Energy. Site: alternative - Google News Sunrise Solar tapped for alternative energy project in Brazil - Bizjournals.com
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