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Smoking-Quit with Whispers and Acupuncture
Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed. Waleed brimmed with funny stories, but our last meeting was a sad one. He was still telling his stories and he was surrounded, as usual, by a gathering of laughing girls. Ominously, however, a wire ran out of his shirt-front to what looked like a 1940s radio. He caught my glance. "Heart monitor," he said. Then he pointed to a cylinder next to his chair. "I need oxygen too. Cigarettes, you know. They've finally got me." At the time, I was smoking 80 a day - four packets - and had an unrelenting cough. My home leave was over. Next day I was off again to my job in the Persian Gulf. After visiting Waleed I found it harder to breathe. Call it 'funk' and I'll agree with you. I chewed gum, which I hate, on the flight. At the other end, I stumbled into the heavy Gulf heat, exhausted. Thoughts of self-hypnotism--about which I knew nothing--ran through my head. Then I remembered how, as a child, I would wake myself ahead of some holiday trip that required early rising.I would bang my head on the pillow six times before sleeping and whisper: "Wake at six!" It always worked. I didn't know how many bangs I needed for a "Quit smoking" order, so I used the six o'clock formula and whispered:"Don't smoke." My cigarette consumption fell, but I was still smoking three months later when I heard Waleed had died. A darkness, like that of a sudden sandstorm at mid-day, seemed to fall on me. Then, at a New Year's Eve dinner, I overheard a woman across the table tell her neighbour: "He stopped my fiancé smoking?" I soon had the story from her and the address of the person - a Chinese doctor - who had worked this miracle. "I can't help you unless you really want to quit smoking," Dr Yeah said when we met. I assured him I did and he twiddled an acupuncture needle in the lobe of my left ear and stuck a tiny tablet into the top of my right ear with a piece of sticking-plaster. "Keep that there and come tomorrow," he said. He repeated the treatment over the next five days, alternating needle and tablet between ears. I was still smoking on the fifth day, when he said: "This is our last session." At home again, disgruntled and sorry for myself, I sat in the garden smoking. Then, suddenly, I realised I was mindlessly smoking one cigarette over and over, taking a couple of puffs, stubbing it out, putting it in my pocket, taking it out and lighting up again. "Disgusting!" I said aloud and ground it out. That was 12 years ago. I haven't smoked since. I don't know why the treatment, which seemed laughable at the time, worked. But I don't understand why antibiotics kill germs, or why the sky is blue. I believe self-suggestion helped. I could at least tell Dr Yeah I truly wanted to stop smoking. I had, after all, been trying to stop and I had got some results. Today, I am not tempted when others around me smoke. I move away. But I don't want to analyse my born-again non-smoking too piercingly in case I'm tempted to start smoking again. Want to quit smoking? Start with pillow-talk whispers and carry on with acupuncture. © Copyright Yasseen Yasseen Yasseen Yasseen is the author of a coming-of-age book called Emigrating Home, which was sparked by his being called into both the British and Egyptian armies when the two countries were in conflict. A dual national, how could he serve in either since he loved both? This is the story of his journey from his birthplace, what was then the British colony of Jamaica, to school in Britain, to his father's country, Egypt. Told in fiction form, the tale ends with Yasseen in Cairo trying to get a grip on things that seemed to spin out of control because, while he spoke no Arabic, he looked like a national and nobody took him for a tourist. Yasseen has spent his working life in radio, TV and newspaper journalism, in the Middle East -- in Egypt, Oman and Dubai. He is currently working for a newspaper and is trying to find time to write a novel and a sequel to Emigrating Home. You can visit his website at: http://www.emigratinghome.com/
Latest News:Site: Yahoo! News Search Results for news ABC News hammering out Palin interview plans (Reuters via Yahoo! News) ABC News is spending more time trying to assemble the logistics of its exclusive interview with Republican vice presidential candidate Sarah Palin than it did negotiating with the McCain campaign itself. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares as some traders mistook the report as current and plausible news. Game news: 'GTA IV' hits 10 million, EA meets ESPN (AP via Yahoo! News) Real news from the virtual world: News and notes on the PGA Tour's top 20 golfers (USA Today) Get the latest news and notes on the top 20 golfers on the PGA Tour. These rankings are based 2006-07 PGA Tour results. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares briefly as some traders mistook the report as current and plausible news. Young adults want less election news (UPI) EVANSTON, Ill., Sept. 8 (UPI) -- U.S. young adults say there is too much election-related news on Internet news sites, a university study indicates. Good news for Saltalamacchia (MLB.com) Good news for Saltalamacchia Asyncast delivers custom news to hands-free mobile devices (CNET) The company's Rocketron service allows users to set preferences for the kinds of news stories they want to hear, as well as filter controls for news they don't want. CNET News Daily Podcast: The new Zune plays its tune (CNET) Microsoft lets "slip" Zune news one day before Apple's big shindig. Big ad group says Google-Yahoo is a bad idea. Who says real spies don't dig social networking? ABC News gets first Palin interview (Reuters via Yahoo! News) ABC News' Charles Gibson has snagged the first interview with Alaska Gov. Sarah Palin since she was named the GOP's vice presidential pick on August 29. Site: news - Google News A roundup of news, schedules, and key stories from CBS News ... - CBS News
MORE RESOURCES: Site: Yahoo! News Search Results for alternative Money at work: Liontamer Alternative Energy fund (The New Zealand Herald) What is it called and what sort of savings product is it? The Liontamer Alternative Energy fund is a capital protected fund with a socially responsible theme. Croton bike week to promote alternative transportation (The Journal News) CROTON-ON-HUDSON - Village residents are being asked to trade in four wheels for two next week, part of a larger effort by the village administration to promote alternative transportation. Alternative fuels hit Norman (The Norman Transcript) Those buses may look normal, but their diet is a bit different. Instead of diesel, they use the vegetarian vehicle fuel, compressed natural gas.The University of Oklahoma and the City of Norman are adding more alternative-fuel vehicles each year, and this fall OU will open a new CNG and biodiesel refueling station for both university and city vehicles. House speaker pushes for alternative energy (The Oklahoma Daily) The number of natural gas pumps in the state could double if Oklahoma?s speaker of the House of Representatives has his way. Chris Benge, R-Tulsa, announced Sept. 2 the first phase of his energy plan, which is intended to make alternative fuel cars more affordable for Oklahomans. Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer (Fox News) Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer Seeking Federal Loans, Automakers Cite Alternative-Energy Goals (New York Times) A proposed $25 billion federal loan program to help retool the auto industry would speed the development of alternative-fuel vehicles, a Chrysler executive said Wednesday. Wind Power--An Alternative to America?s Energy Needs (Cook County News-Herald) Alternative energy has been talked about and implemented for at least thirty years, with the concept instigated by the energy crisis of the 1970s. In the mid-seventies, wind and solar power started to develop for users who wanted to be independent of utility companies. GR teen escapes alternative jail, carjacks car (The Muskegon Chronicle) Press Photo/Lance WynnDerek Allen Guyton, center, speaks with his attorney, Valerie Foster, during his sentencing in the Kent County Courthouse on Wednesday afternoon. Derek Guyton GRAND RAPIDS -- A young man who police say walked away from an alternative jail... Adnan makes case for alternative broadband network (The Star) KUALA LUMPUR: Pahang Menteri Besar Datuk Seri Adnan Yaakob and High Speed Broadband Sdn Bhd (HSBT) yesterday made the case for an alternative high-speed broadband network costing RM10.5bil that will connect 2.5 million premises nationwide over five years. GreenMan Technologies creates alternative fuel subsidiary (Energy Business Review) GreenMan Technologies, a tire recycler, has announced the formation of a new subsidiary, GreenMan Renewable Fuel and Alternative Energy. Site: alternative - Google News Sunrise Solar tapped for alternative energy project in Brazil - Bizjournals.com
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