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Get Your ZZZZZZ's Naturally
Insomnia - according to the dictionary is a chronic inability to fall asleep or remain asleep for an adequate length of time. We've all experienced this at least sometime in our lives. Insomnia becomes a problem for me when I have too much on my mind so I can't shut the brain off allowing my body to fall asleep. I keep telling myself that at least getting some rest is good, but who am I kidding. Sometimes I make the mistake of having too much caffeine late at night. I am one of these people that needs at least 7 hours of sleep a night; otherwise I will feel moody, listless, lethargic and just crappy in general. Life is a lot prettier when I am awake to see it. On a much more serious note, insomnia can cause a breakdown of the immune system, car accidents and even industrial accidents. Billions are lost each year in the workplace from people being absent. I believe in alternatives when it comes to my health. I have never taken sleeping pills from a doctor and I won't take over the counter sleep aids either. I don't believe in putting those kinds of pills in my body. I search for other natural aids for relaxing and falling asleep when needed. Old wives tales are out there regarding sleeping, but the glass of hot milk or a dish of cottage cheese really can assist you with sleep. There is an amino acid in milk that the body converts to a sleep enhancer in the brain. If you don't do dairy, try a small snack of soy nuts, chicken, turkey, or pumpkinseed inducing the hormone melatonin. You know how you feel after a Thanksgiving dinner, you can blame the turkey. Supposedly, melatonin supplements will not interfere with sleep quality, memory, or next day performance the way that pills do. It also won't lose its effectiveness in the long run. If you wish, take a melatonin supplement before you go to bed and see if this helps you. You might also try high carbs or bread which produces serotonin in the body. This hormone also relaxes and reduces anxiety. Vitamin B and magnesium assist with sleep as well. Herbs such as valerian are popular in Europe and available in health stores. Valerian improves sleep without causing a hangover effect. Just steep about 300-400 mg of the valerian root in hot water for tea 30 minutes before bedtime. Other popular herbs you might try are skullcap, passion flower, California poppy, and lemon balm. My vote would be to ingest any of those things instead of the sleeping pills. Remember, melatonin and serotonin are hormones and they can sometimes become complicated. In Feng Shui - the Chinese art of placement; it is taught that changing your bedroom can assist with sleep. Take the television out of the bedroom because it can be like a big "eye" staring at you in the night. That is a little disconcerting don't you think? If you don't want to remove it, at least cover it up before you retire. Watching only bad news before you sleep isn't good either. Try turning the station and see if that helps get you more relaxed for sleep. Bright digital alarm clocks aren't good right by your head because of the light as well as the EMF's the electric appliances produce. If you bring a lot of work from the office into the bedroom you are asking for troubled sleep. Too much on your mind does not allow for relaxation. Are there a lot of books around your head? If you read a mystery or thriller at night, it isn't the best for relaxing and being calm at bedtime. Remove the books or read only calming things at night. Make sure your bed is positioned so that you face the door. You want to easily see who is coming into that door so you will feel less vulnerable. If you have a ceiling fan above the bed, you might think about removing it because those blades aren't the best thing to have positioned above the bed as you sleep. Logically you know it won't hurt you, but subliminally it could be keeping you awake. If your bedroom feels good by the changes you have made, go the extra step and bring fragrance into the room at night. Use aromatherapy and essential oils for a calming experience. You can start with some relaxing scents in a bath. Some of the relaxing oils are: lavender; especially good for sleep, cedarwood, clary sage, neroli, marjoram sweet, palmarosa, patchouli, rose, vanilla, ylang ylang, vetiver, jasmine, bergamot, and all of the camomiles. Pick one up at your health food store and see what you think. If nightly baths aren't your thing, experiment with mixing the oils and a little water. Spray them into the room and around you before you sleep at night. Place a little oil on a cloth and keep it beside your pillow. Essential oils can stain fabric so don't put them directly on your pillowcases. I know from experience that a little lavender on a cloth placed by a child's pillow immediately calms and relaxes the little one that is reluctant to fall asleep. Taking care of insomnia shouldn't mean popping sleeping pills for a quick fix. There is the occasional need to assist the body with falling asleep, and try not to fall into the trap of what the commercials tell you and experiment with some easy natural ways to get those ZZZZZ's. Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com
Latest News:Site: Yahoo! News Search Results for news ABC News hammering out Palin interview plans (Reuters via Yahoo! News) ABC News is spending more time trying to assemble the logistics of its exclusive interview with Republican vice presidential candidate Sarah Palin than it did negotiating with the McCain campaign itself. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares as some traders mistook the report as current and plausible news. Game news: 'GTA IV' hits 10 million, EA meets ESPN (AP via Yahoo! News) Real news from the virtual world: News and notes on the PGA Tour's top 20 golfers (USA Today) Get the latest news and notes on the top 20 golfers on the PGA Tour. These rankings are based 2006-07 PGA Tour results. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares briefly as some traders mistook the report as current and plausible news. Young adults want less election news (UPI) EVANSTON, Ill., Sept. 8 (UPI) -- U.S. young adults say there is too much election-related news on Internet news sites, a university study indicates. Good news for Saltalamacchia (MLB.com) Good news for Saltalamacchia Asyncast delivers custom news to hands-free mobile devices (CNET) The company's Rocketron service allows users to set preferences for the kinds of news stories they want to hear, as well as filter controls for news they don't want. CNET News Daily Podcast: The new Zune plays its tune (CNET) Microsoft lets "slip" Zune news one day before Apple's big shindig. Big ad group says Google-Yahoo is a bad idea. Who says real spies don't dig social networking? ABC News gets first Palin interview (Reuters via Yahoo! News) ABC News' Charles Gibson has snagged the first interview with Alaska Gov. Sarah Palin since she was named the GOP's vice presidential pick on August 29. Site: news - Google News A roundup of news, schedules, and key stories from CBS News ... - CBS News
MORE RESOURCES: Site: Yahoo! News Search Results for alternative Money at work: Liontamer Alternative Energy fund (The New Zealand Herald) What is it called and what sort of savings product is it? The Liontamer Alternative Energy fund is a capital protected fund with a socially responsible theme. Croton bike week to promote alternative transportation (The Journal News) CROTON-ON-HUDSON - Village residents are being asked to trade in four wheels for two next week, part of a larger effort by the village administration to promote alternative transportation. Alternative fuels hit Norman (The Norman Transcript) Those buses may look normal, but their diet is a bit different. Instead of diesel, they use the vegetarian vehicle fuel, compressed natural gas.The University of Oklahoma and the City of Norman are adding more alternative-fuel vehicles each year, and this fall OU will open a new CNG and biodiesel refueling station for both university and city vehicles. House speaker pushes for alternative energy (The Oklahoma Daily) The number of natural gas pumps in the state could double if Oklahoma?s speaker of the House of Representatives has his way. Chris Benge, R-Tulsa, announced Sept. 2 the first phase of his energy plan, which is intended to make alternative fuel cars more affordable for Oklahomans. Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer (Fox News) Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer Seeking Federal Loans, Automakers Cite Alternative-Energy Goals (New York Times) A proposed $25 billion federal loan program to help retool the auto industry would speed the development of alternative-fuel vehicles, a Chrysler executive said Wednesday. Wind Power--An Alternative to America?s Energy Needs (Cook County News-Herald) Alternative energy has been talked about and implemented for at least thirty years, with the concept instigated by the energy crisis of the 1970s. In the mid-seventies, wind and solar power started to develop for users who wanted to be independent of utility companies. GR teen escapes alternative jail, carjacks car (The Muskegon Chronicle) Press Photo/Lance WynnDerek Allen Guyton, center, speaks with his attorney, Valerie Foster, during his sentencing in the Kent County Courthouse on Wednesday afternoon. Derek Guyton GRAND RAPIDS -- A young man who police say walked away from an alternative jail... Adnan makes case for alternative broadband network (The Star) KUALA LUMPUR: Pahang Menteri Besar Datuk Seri Adnan Yaakob and High Speed Broadband Sdn Bhd (HSBT) yesterday made the case for an alternative high-speed broadband network costing RM10.5bil that will connect 2.5 million premises nationwide over five years. GreenMan Technologies creates alternative fuel subsidiary (Energy Business Review) GreenMan Technologies, a tire recycler, has announced the formation of a new subsidiary, GreenMan Renewable Fuel and Alternative Energy. Site: alternative - Google News Sunrise Solar tapped for alternative energy project in Brazil - Bizjournals.com
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