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Fixing it with Hypnosis
There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. It is used on a daily basis in literally millions of therapists offices around the world, working with all sorts of 'human conditions', including: - Personal matters Hypnosis and hypnotherapy has been around for probably more than 5000 years; it is now being recognised as a safe and effective tool to assist with a great many issues - in fact, is has been accepted by the British Medical Association as a valuable treatment methodology since 1955. I am often asked how safe it is - well, I have conducted over 24,000 sessions in my career so far and have taught self hypnosis to hundreds of people. Nobody has complained yet... While it's certainly not a 'once size fits all' type of therapy, it can help with a huge number of problems. You can attend a practitioners office, or you can learn to hypnotise yourself - either way it's totally safe. We'll have a look at both methods - self hypnosis first. Self Hypnosis Self hypnosis is used on a daily basis by sportsmen and musicians, business people and artists, housewives, policemen, engineers, shop assistants... in fact it's used by millions of people from all walks of life all over the globe! Let's dispel a few of the anxieties that some visitors might have... the following 'rules' are applicable to all types of hypnosis: - You cannot 'get stuck' - this is quite impossible Getting into a state of self-hypnosis is a specific skill and as with all skills, some people are better at it than others. It is fair to say, though, that almost everybody can benefit from learning how to use it. Among other things, you can help yourself to: - Lose weight As mentioned earlier, it is a specific skill and one which needs to be learned. There are many books on the subject and there are also free lessons available from some websites on the subject. Professional Hypnosis Although self hypnosis can sometimes be effective, it is fair to say that one-to-one sessions with a professional therapist will almost always provide better results. Although some people feel nervous about taking this step, it is an astonishingly relaxing experience for most - one of the 'side effects' is often a dramatic lowering of stress levels. The therapist's voice... Hypnosis is usually induced by the use of the therapist's voice, though you are unlikely to actually feel hypnotised. There is no such thing as a 'hypnotised feeling', though many people find their senses to be far more alert than usual - you will certainly not 'lose control' at any time, nor can you be manipulated in any way. There is no form of unconsciousness and nobody can be made to do anything that they do not want to do; a person in hypnosis is aware of everything happening around them, aware of themselves and their therapist, and will normally retain a full and accurate memory of everything afterwards. Hypnosis, a totally natural phenomenon, is simply a very comfortable and relaxed state during which it is quite easy to converse sensibly with the therapist, although not all styles of hypnotherapy employ this technique. And here is something that may surprise you - whilst almost anybody can enter the state of hypnosis, the strongest minds do it best! To be unhypnotisable is an indicator of some sort of difficulty with focussing the mental processes and is actually extremely rare. The Therapy Hypnosis itself is unlikely to provide a relief of symptoms, whatever those symptoms might be. It is the therapy - hypnotherapy - which is carried out within the hypnotised state that is important. It takes two entirely different forms. Suggestion Therapy This form of treatment is ideal for helping to cope with such things as examination fears, driving test nerves, smoking, nailbiting, some weight-control problems, stress, and so on. Usually, between two and four sessions are needed and some therapists will work with 2 or more people at one time, often reducing costs. Analytical Therapy This is sometimes used for more deep-rooted problems. The technique aims to find and remove the underlying original cause of such things as irrational fears, emotional problems, relationship difficulties, psycho-sexual problems, lack of confidence, moodiness, sleeping difficulties, stuttering/stammering, anxiety, inferiority complex, unhappiness, phobias, etc. and most other problems where there is a psychological factor at work. The treatment period will normally be between six and twelve weekly sessions and is capable of producing a complete and lasting release from the symptom(s). It is a totally private and individual, one-to-one form of therapy, and one which, for many, is the 'cream of therapies'. So there you have it... if you've been struggling to cope with an aspect of life, or even life itself, and don't know how to resolve your problems - give hypnosis a try. It is likely to be well worthwhile! Terence Watts is a successful therapist, lecturer and author of hypnotherapy and self-help books. He runs his own school in the UK and has conducted more than 24,000 sessions of hypnosis and hypnotherapy since 1989. http://www.hypnosense.com is one of the biggest free hypnosis sites in the world.
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MORE RESOURCES: Site: Yahoo! News Search Results for alternative Money at work: Liontamer Alternative Energy fund (The New Zealand Herald) What is it called and what sort of savings product is it? The Liontamer Alternative Energy fund is a capital protected fund with a socially responsible theme. Croton bike week to promote alternative transportation (The Journal News) CROTON-ON-HUDSON - Village residents are being asked to trade in four wheels for two next week, part of a larger effort by the village administration to promote alternative transportation. Alternative fuels hit Norman (The Norman Transcript) Those buses may look normal, but their diet is a bit different. Instead of diesel, they use the vegetarian vehicle fuel, compressed natural gas.The University of Oklahoma and the City of Norman are adding more alternative-fuel vehicles each year, and this fall OU will open a new CNG and biodiesel refueling station for both university and city vehicles. House speaker pushes for alternative energy (The Oklahoma Daily) The number of natural gas pumps in the state could double if Oklahoma?s speaker of the House of Representatives has his way. Chris Benge, R-Tulsa, announced Sept. 2 the first phase of his energy plan, which is intended to make alternative fuel cars more affordable for Oklahomans. Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer (Fox News) Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer Seeking Federal Loans, Automakers Cite Alternative-Energy Goals (New York Times) A proposed $25 billion federal loan program to help retool the auto industry would speed the development of alternative-fuel vehicles, a Chrysler executive said Wednesday. Wind Power--An Alternative to America?s Energy Needs (Cook County News-Herald) Alternative energy has been talked about and implemented for at least thirty years, with the concept instigated by the energy crisis of the 1970s. In the mid-seventies, wind and solar power started to develop for users who wanted to be independent of utility companies. GR teen escapes alternative jail, carjacks car (The Muskegon Chronicle) Press Photo/Lance WynnDerek Allen Guyton, center, speaks with his attorney, Valerie Foster, during his sentencing in the Kent County Courthouse on Wednesday afternoon. Derek Guyton GRAND RAPIDS -- A young man who police say walked away from an alternative jail... Adnan makes case for alternative broadband network (The Star) KUALA LUMPUR: Pahang Menteri Besar Datuk Seri Adnan Yaakob and High Speed Broadband Sdn Bhd (HSBT) yesterday made the case for an alternative high-speed broadband network costing RM10.5bil that will connect 2.5 million premises nationwide over five years. GreenMan Technologies creates alternative fuel subsidiary (Energy Business Review) GreenMan Technologies, a tire recycler, has announced the formation of a new subsidiary, GreenMan Renewable Fuel and Alternative Energy. Site: alternative - Google News EKU gets $4.65 million to start alternative-fuels research program - Kentucky.com
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