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What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis
Ten Simple Lifestyle Changes You Can Make to ReduceYour Risk for Osteoporosis
"The myth that osteoporosis is caused by calcium deficiency wascreated to sell dairy products and calcium supplements. There's no truth to it. American women are among the biggest consumers ofcalcium in the world, and they still have one of the highestlevels of osteoporosis in the world. And eating even more dairyproducts and calcium supplements is not going to change that fact." - Dr. John McDougall Discussion: The ingestion of milk causes the blood to become acidie -pH less than the normal 7.43. The body corrects this via the calcium phosphate balance which requires mobilization ofadditional calcium into the bloodstream to correct the acidosis. This calcium is obtained by removing it from the bones. Thus, itis no surprise that milk causes a total body calcium loss. This is not new information and is well discussed with referenceto the original studies in John Robbins's book "Diet for a New America." Amazing as it sounds, the ash (residue) from any animal proteinthat finds its way to the bloodstream is so acid that thehomeostatic mechanisms of the body that maintain the pH of the blood at 7.43 are immediately invoked. The prime mechanism to accomplish this (as noted above) is the calcium / phosphatebalance in the bloodstream. Since calcium acts as a base (can correct an acid condition of the blood) the body pullscalcium from the bone to offset or correct the acidosis caused by the acid residue from the animal protein (this includes dairy/milk). Over time the continuing ingestion of animal protein leads to significant loss of bone mineralization and eventually clinical osteoporosis. Ingesting more calcium is a very simplistic approach that more often than not does not help. The problem is that supplemental calcium seldom finds its way to the bloodstream and the body will continue to remove calcium from the bone since this is the pathway that mother nature has established. As a diagnosticradiologist I had many an occasion to see calcium tablets of all varieties totally undissolved on abdominalradiographs. Treating osteoporosis with additional calcium is like replacing the wood in a termite infested house without eradicating the termites. The only effective (and extremely simple) answer is to just not consume animal protein. One of the other complications of the increased mobilization ofcalcium is kidney stones. The incidence of kidney stones isconsiderably increased in those who consume animal protein. The Bantu women, who are exclusively vegan and live off of acompletely plant based diet in central Africa, get less than 350 mg of calcium in their daily diet. Yet, there is no osteoporosis in these women since they do not ingest any animalprotein. This is also true for many women in the more remoteportions of mainland China. All the new imaging devices for measuring bone density are really a large technological waste of time and money. If you consume animal protein you are at risk for osteoporosis -period. Just take some of the money you would spend to have your bone density measured and go out and buy some good organic veggies. You and your bones will love you for it. Osteoporosis is not gender specific. Although more women thanmen are affected, men also have osteoporosis. I once knewan Ultrasound technician in his thirties who had osteoporosis. Recipes: The following recipes are good sources of calcium from totally natural sources as well as recipes that avoid thefoods that cause osteoporosis. For those of you outsideof the US the need for organic foods is not as criticalsince the destructive commercial farming practices herehave not reached the rest of the world -yet. This is especially true in Europe where a tomato, I am told, stilltastes like a tomato. Black bean burritos, tostadas and tacos. Prepare some organic black beans refried style as in the MericleDiet or however you like to prepare your beans. Obtain some organic tortillas, taco or tostada shells.Drop some refried beans into or onto one of the aboveand add some chopped lettuce, cabbage or onions. Blackbeans and onions really make a good burrito. Wrap the tortilla around your filling and garnish with salsaand maybe some more cabbage or lettuce. If you like, youcan fry the burrito to make what we used to call a "CindySpecial" from an old Mexican restaurant here in Tucson. The frying is however not without its caloric burden, although it makes for a real taste treat. Other good sources of calcium are organic kale, collards,broccoli, bok choy and tofu. A fresh spinach salad makes a nice addition to this mealand a lot of organic greens really are excellent sourcesof calcium that the body can utilize. I have been told that, although spinach is high in calcium, it is also high in oxalic acid which is alleged to bind the calcium thus limiting its absorption. However spinach is still a goodbet since it has been shown to retard the development ofmacular degeneration. Summary: Osteoporosis is not a disease of calcium absorption but isa proactive disease caused by ingesting foods that upset theacid/base balance of the body thus requiring calcium to be slowly but constantly leached from your bones in order to keep the blood (pH) normal (7.43). No amount of ingested calciumwill correct the problem as long as one continues to destroytheir bones by eating the wrong foods. The answer is to simply stop the destruction of your bones by significantlyreducing or completely stopping the ingestion of animalprotein. We hope you find this informative. Please stay tuned for the next newsletter that will cover sugar, vitamin C, insulin, your white blood cells, your immune systemand the very interesting subject of competitive inhibitionor -how much vitamin C should I take? To sign up for the MericleDiet Newsletter / Dr. Mericle Health Tips please follow the link below: http://www.DrMericle.com One last quote: "In the next 10 to 15 years, one of the things you're bound to hear is that animal protein ... is one of the most toxicnutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet." T. Colin Campbell Ph.D. (Author of The China Study). Remember the Bantu women. The MericleDiet. The MericleDiet is a completely vegan, 100% Sugar Free and 100% Organic easy to follow diet. It is actually more of a lifestyle than a diet as you never feel deprived or restricted. It also will keep your bone density at the best it can be. Your bones will love you for it. To visit just follow the link below: Copyright 2005 J. Mericle M.D. All Rights Reserved http://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
Latest News:Site: Yahoo! News Search Results for news ABC News hammering out Palin interview plans (Reuters via Yahoo! News) ABC News is spending more time trying to assemble the logistics of its exclusive interview with Republican vice presidential candidate Sarah Palin than it did negotiating with the McCain campaign itself. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares as some traders mistook the report as current and plausible news. Game news: 'GTA IV' hits 10 million, EA meets ESPN (AP via Yahoo! News) Real news from the virtual world: News and notes on the PGA Tour's top 20 golfers (USA Today) Get the latest news and notes on the top 20 golfers on the PGA Tour. These rankings are based 2006-07 PGA Tour results. UAL shares walloped by new posting of old news (Reuters via Yahoo! News) A nearly 6-year-old news story on the 2002 bankruptcy filing of UAL Corp resurfaced on the Internet on Monday, clobbering the airline's shares briefly as some traders mistook the report as current and plausible news. Young adults want less election news (UPI) EVANSTON, Ill., Sept. 8 (UPI) -- U.S. young adults say there is too much election-related news on Internet news sites, a university study indicates. Good news for Saltalamacchia (MLB.com) Good news for Saltalamacchia Asyncast delivers custom news to hands-free mobile devices (CNET) The company's Rocketron service allows users to set preferences for the kinds of news stories they want to hear, as well as filter controls for news they don't want. CNET News Daily Podcast: The new Zune plays its tune (CNET) Microsoft lets "slip" Zune news one day before Apple's big shindig. Big ad group says Google-Yahoo is a bad idea. Who says real spies don't dig social networking? ABC News gets first Palin interview (Reuters via Yahoo! News) ABC News' Charles Gibson has snagged the first interview with Alaska Gov. Sarah Palin since she was named the GOP's vice presidential pick on August 29. Site: news - Google News 2009 Automotive News World Congress to Address Most Complex ... - MarketWatch
MORE RESOURCES: Site: Yahoo! News Search Results for alternative Money at work: Liontamer Alternative Energy fund (The New Zealand Herald) What is it called and what sort of savings product is it? The Liontamer Alternative Energy fund is a capital protected fund with a socially responsible theme. Croton bike week to promote alternative transportation (The Journal News) CROTON-ON-HUDSON - Village residents are being asked to trade in four wheels for two next week, part of a larger effort by the village administration to promote alternative transportation. Alternative fuels hit Norman (The Norman Transcript) Those buses may look normal, but their diet is a bit different. Instead of diesel, they use the vegetarian vehicle fuel, compressed natural gas.The University of Oklahoma and the City of Norman are adding more alternative-fuel vehicles each year, and this fall OU will open a new CNG and biodiesel refueling station for both university and city vehicles. House speaker pushes for alternative energy (The Oklahoma Daily) The number of natural gas pumps in the state could double if Oklahoma?s speaker of the House of Representatives has his way. Chris Benge, R-Tulsa, announced Sept. 2 the first phase of his energy plan, which is intended to make alternative fuel cars more affordable for Oklahomans. Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer (Fox News) Pershing Won't Back CVS-Longs Deal, Seeks Alternative Buyer Seeking Federal Loans, Automakers Cite Alternative-Energy Goals (New York Times) A proposed $25 billion federal loan program to help retool the auto industry would speed the development of alternative-fuel vehicles, a Chrysler executive said Wednesday. Wind Power--An Alternative to America?s Energy Needs (Cook County News-Herald) Alternative energy has been talked about and implemented for at least thirty years, with the concept instigated by the energy crisis of the 1970s. In the mid-seventies, wind and solar power started to develop for users who wanted to be independent of utility companies. GR teen escapes alternative jail, carjacks car (The Muskegon Chronicle) Press Photo/Lance WynnDerek Allen Guyton, center, speaks with his attorney, Valerie Foster, during his sentencing in the Kent County Courthouse on Wednesday afternoon. Derek Guyton GRAND RAPIDS -- A young man who police say walked away from an alternative jail... Adnan makes case for alternative broadband network (The Star) KUALA LUMPUR: Pahang Menteri Besar Datuk Seri Adnan Yaakob and High Speed Broadband Sdn Bhd (HSBT) yesterday made the case for an alternative high-speed broadband network costing RM10.5bil that will connect 2.5 million premises nationwide over five years. GreenMan Technologies creates alternative fuel subsidiary (Energy Business Review) GreenMan Technologies, a tire recycler, has announced the formation of a new subsidiary, GreenMan Renewable Fuel and Alternative Energy. Site: alternative - Google News EKU gets $4.65 million to start alternative-fuels research program - Kentucky.com
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