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Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you. Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session. Forexample, if you plan to exercise for 60minutes, you might start with 20 minutesof walking or jogging, followed by 20minutes of biking, and finish with 20minutes of rowing. Now, please don't get the impression thatyou have to be in great shape to do thisor that it has to be 60 minutes long.You can start with something as simpleas a ten minute walk followed by tenminutes with an exercise video. This iscross-training too. You can graduallybuild up from there. Here are some of the exercises you canuse in your cross-training program;walking, jogging, biking, rowing, stairclimbing, swimming, exercise videos, etc.Any combination of aerobic exerciseswill do. You simply go from one to thenext with very little time betweenthem. Aerobic cross-training is beneficial toyou in several ways: 1. It provides variety which eliminatesthe monotony often associated with doingthe same exercise for a long period oftime. 2. If your exercise sessions are less monotonous and more enjoyable, youare much more likely to exercise moreoften and for longer periods of time. 3. You are less prone to over-useinjuries that sometimes occur fromdoing the same exercise movements overand over again. 4. You tone more muscles because you areusing more muscles. For example, walkingtones mostly the lower body muscles androwing tones upper body muscles also. Evenexercises like walking and biking thatboth tone lower body muscles, tone themat different angles and each tones somesmall muscles that the other doesn't. 5. Aerobic conditioning is very specificto the muscles being worked. For example,you can walk ten miles a day and still besomewhat breathless after climbing stairsbecause you haven't trained the musclesfor that specific movement. Aerobiccross-training allows you to developmore comprehensive aerobic training. 6. Aerobic cross-training is effectivefor weight loss because your are toningand training the fat-burning systemsof more of your muscles. It turns moreof your muscles into 24-hour fat-burningmachines! You are also more likely toexercise on a regular basis and for longerperiods of time. this also promotesweight loss and fitness. Author and exercise physiologist, Greg Landry,offers free weight loss and fitness success stories and targeted, highly affective weight loss programsfor women, men, type 2 diabetics, and people withslow metabolisms and hypothyroidism. http://www.Landry.com
Latest News:Site: Yahoo! News Search Results for news Myanmar's Suu Kyi to get family letters, news mags (Reuters via Yahoo! News) Detained Myanmar opposition leader Aung San Suu Kyi has managed to wring small concessions from the ruling generals in the form of letters from her family and some international news magazines, her lawyer said on Friday. JCDecaux in talks for News Outdoor Group in Russia (AP via Yahoo! News) French outdoor advertising firm JCDecaux SA said Thursday it is negotiating to buy Russian rival News Outdoor Group from global media company News Corp. News Corp tightens grip on Premiere with new CEO (Reuters via Yahoo! News) Rupert Murdoch tightened his grip on German pay-TV broadcaster Premiere by appointing News Corp executive Mark Williams as CEO in a move to get the company back on track. SEC Looks Into UAL Stock Scare; Implications For Online News? (CBS News) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel 's current news flow, was picked up by a Google (NSDQ: GOOG) News bot and, via a reporter for a newsletter, made it onto Bloomberg News. After a lot of buck ... Help News pick Stadium's greatest moment (New York Daily News) The News is marking the countdown to the final game at The House That Ruth Built by reflecting on Yankee Stadium's greatest moments - and we're asking you - the reader - to help us pick out the best of the best. JCDecaux and News Corp. in talks to combine outdoor ad groups (International Herald Tribune) The News Corp. chief executive, Rupert Murdoch, has recently expressed nervousness about investments in Russia, where News Outdoor generated the bulk of its revenue last year. SEC Looks Into UAL Stock Scare; Implications For Online News? (paidContent.org via Yahoo! Finance) A ton of digits have been devoted to this in other spots but the SEC's decision to investigate takes it to another level. The backstory: a six-year-old news story about UAL declaring bankruptcy made it into the Tribune-owned Sun-Sentinel's current news flow, was picked up by a Google News bot and, via a reporter for a newsletter, made it onto Bloomberg News. JCDecaux in talks to buy News Corp. billboard unit (AP via Yahoo! Finance) In a deal that would create the world's largest outdoor advertising company, French conglomerate JCDecaux SA said Thursday that it is in talks to buy Russian rival News Outdoor Group from global media company News Corp. Phila. mayor to announce grim budget news (The Philadelphia Inquirer) The Nutter administration is expected to announce grim budget news today, which is all but certain to lead to significant spending cuts - perhaps as high as 10 percent - in some city departments, according to three sources familiar with the budget. News Corp says Mark Williams interim Premiere CEO (Reuters via Yahoo! News) News Corp. executive Mark Williams has taken over as chief executive of German pay-TV broadcaster Premiere in an interim capacity, News Corp. said after the move led to renewed takeover speculation. Site: news - Google News Palm Shares Soar As New Smartphone Wins Wall Street Praise - CNNMoney.com
MORE RESOURCES: Site: Yahoo! News Search Results for aerobics cardio City Parks Department offers aerobics classes (The Alliance Review) By NANCY WHITAKER The Review Slap on those shorts or sweatpants, get the old tennis shoes out of the closet and get ready to get fit. The University Times | The University of North Carolina at Charlotte's Student Newspaper Since 1949 (Niner Online) The Group Fitness Sampler is an annual event that allows students to experience an example of each type of group fitness exercise offered in the SAC. On Thursday, Sept. 4, over 75 students and 12 instructors gathered into the group fitness room in the SAC at 5:30 to begin their two-hour session of exercise class samples. Boogie Box Fitness Launches the Release of Their New Fitness Program on October 4th at the Irvine Marriott @ 11AM (Centre Daily Times) Are you ready to sweat, move & groove to the new way in fitness? Tae Bo and Zumba move over, Boogie Box is here and hands down, there is no comparison! It's what the public has been waiting for, the Boogie Box phenomenon is going to explode! Stay cool while you exercise with water aerobics (Bradenton Herald) It's too hot to exercise outside. Unless, of course, you're a camel or in a pool. Community notes (Arizona Daily Star) Vail/Corona de Tucson Exercise options (Orlando Sentinel) aerobics Health calendar (Honolulu Advertiser) ORGAN DONOR CENTER OF HAWAI'I free presentation, including testimony from a successful organ transplant recipient, 6:30 p.m., Sept. 11, 'Aiea Public Library; 483-7333. Indian River County community connection: Sept. 11 (Vero Press Journal) Check here for the latest community events and meetings YMCA joins forces with America on the Move (Gloucester-Mathews Gazette-Journal) YMCA and America on the Move Foundation, Inc., have joined forces to be catalysts for change in their communities and to encourage families and individuals to take small steps toward a healthier lifestyle. Exercise heaven: High on Leggs Hill, new YMCA takes shape (The Salem News) The basketball court at the nearly completed Marblehead/Swampscott YMCA is big enough to host two games. At nearly full court. Simultaneously. "We could fit the whole of the current YMCA in the basketball court alone," director Paul Gorman said as he watched workmen install the vast hardwood floor. Site: aerobics cardio - Google News Celebrity fitness DVD's Our guide to the best celebrity fitness ... - GMTV
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