Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

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Site: aerobics cardio - Google News
Need to mix up your workout? Try the organized ? yet fun ? chaos of aerobics - The Globe and Mail

The Globe and Mail

Need to mix up your workout? Try the organized ? yet fun ? chaos of aerobics
The Globe and Mail
Aerobics may be past its heyday, but the format is very much alive ? with both original and updated versions (like Zumba). Synchronized cardio-dance workouts will never fully die; devotees love getting lost in the music and mastering tricky combinations.

Don't be afraid to lift weights - The Baylor Lariat

The Baylor Lariat

Don't be afraid to lift weights
The Baylor Lariat
While some thrive through running and aerobics, I knew there had to be an alternative. My heart was beating faster than it ever had on a cardio machine as I walked past the treadmills and into the dark unknown of the free weights section for the first ...

The 24 Biggest Fitness Trends Through the Decades - Brit + Co

Brit + Co

The 24 Biggest Fitness Trends Through the Decades
Brit + Co
Developed by Dr. Kenneth Cooper in the '60s as a way to improve the cardiovascular system, aerobics took off when Jane Fonda released her 1982 exercise video, which became the best-selling VHS tape of all time. Clearly, the cardio class has worked for ...

Holodia's Holofit VR Cardio Will Break Away Boredom - VR Fitness Insider (blog)

Holodia's Holofit VR Cardio Will Break Away Boredom
VR Fitness Insider (blog)
They'll benefit from getting a workout that can be started easily and is entertaining, unlike other intimidating workouts that take months to get the hang of things (we're looking at you group dance aerobics). They won't feel lost, unmotivated, or ...

Misericordia University in Dallas offers non-credit fun and fitness classes - The Dallas Post

Misericordia University in Dallas offers non-credit fun and fitness classes
The Dallas Post
The university will also offer a series of aerobics classes in the Anderson Sports and Health Center from Aug. 28 through Dec. 15. The classes will offer variety of cardio, strength, aerobics and core conditioning work. The supersaver cost is $103 or ...

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Heading indoors for your fall, winter workouts? Some fun options - Chicago Sun-Times

Chicago Sun-Times

Heading indoors for your fall, winter workouts? Some fun options
Chicago Sun-Times
They host indoor activities ranging from weightlifting to water aerobics to recreational leagues for soccer, volleyball, basketball. ?Before someone tackles a new workout regimen, [he or she] might want to delve into their ... The sisters ? Marisol ...

Tips on how to stay young at heart - Chesterfield Observer

Tips on how to stay young at heart
Chesterfield Observer
?Cardiovascular health is important because as we age there is a decrease in cardio-respiratory function,? said Faithea Flowers Foster, Aging Strong program director at the YMCA of Greater Richmond. ?The Centers for Disease Control recommends getting ...

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Group Fitness classes great way to stay in shape, stick with an exercise plan - User-generated content (press release) (registration)

User-generated content (press release) (registration)

Group Fitness classes great way to stay in shape, stick with an exercise plan
User-generated content (press release) (registration)
No matter what type of workout you enjoy, there's likely an instructor-led group fitness class you can join. You can find classes in aerobics, ballet-inspired barre fitness, indoor cycling, dance-based cardio classes, kickboxing, yoga, Pilates, boot ...

Stop Believing These Dumb Myths About Flat Abs - The Cheat Sheet

The Cheat Sheet

Stop Believing These Dumb Myths About Flat Abs
The Cheat Sheet
Consider adapting a couple different forms of cardio ? swimming, biking, aerobics ? into your weekly workout regimen to get the best results and keep you from getting bored. Livestrong.com offers great tips on cardiovascular exercise that helps burn ...

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MATT ROBERTS: I love running but my sore knees don't - Gears Of Biz

Gears Of Biz

MATT ROBERTS: I love running but my sore knees don't
Gears Of Biz
The long-held conventional thinking about weight loss was very much geared around using cardiovascular exercise, such as running and aerobics, to burn calories. The theory was that ... Make sure you keep doing cardio too, though. While weight-training ...

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