Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
2 | 3 | 4


MORE RESOURCES:

Warning: MagpieRSS: Failed to parse RSS file. (syntax error at line 1, column 0) in /home2/jsteiner/public_html/scholarlyarticles.org/aerobics-cardio/magpierss/rss_fetch.inc on line 238
Site:

Warning: Invalid argument supplied for foreach() in /home2/jsteiner/public_html/scholarlyarticles.org/aerobics-cardio/inc/rss.php on line 9
Site: aerobics cardio - Google News
This RSS feed URL is deprecated
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news Water aerobics an easy way to strengthen your body, improve your health - Courier Press

Courier Press

Water aerobics an easy way to strengthen your body, improve your health
Courier Press
Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere. Such activity can also improve the cardiovascular and respiratory system in the same way as cycling or running but, of ...

Cardio drumming is a fun, low-impact workout - Traverse City Record Eagle

Traverse City Record Eagle

Cardio drumming is a fun, low-impact workout
Traverse City Record Eagle
Besides helping the brain stay flexible by learning and recalling moves, cardio drumming provides the benefits of aerobics. ?You get close to 4,000 steps in one hour and burn about 300-500 calories depending on how vigorously you jump,? said McGurn ...

How often should I exercise? And for how long? Check out the evolution of exercise guidelines - The Courier-Journal

The Courier-Journal

How often should I exercise? And for how long? Check out the evolution of exercise guidelines
The Courier-Journal
Cardio (aerobic) exercise was in the news constantly and everyone was encouraged to participate. Cooper's aerobic approach emphasized that the purpose of exercise is to promote cardiovascular fitness. This means if exercise is not sufficiently vigorous ...

Exercise Trend Combines Water Aerobics & A Bit Of Fantasy CBS ... - CBS Miami

CBS Miami

Exercise Trend Combines Water Aerobics & A Bit Of Fantasy CBS ...
CBS Miami
Mermaid fitness is the latest trend in water aerobics that works your core and gives you dose of fantasy at the same time.

and more »
From the Archives: Eighties fitness - Richmond.com

Richmond.com

From the Archives: Eighties fitness
Richmond.com
In the 1980s, aerobics gained worldwide popularity. Fitness celebrities like Jane Fonda and Richard Simmons popularized the exercise with their iconic fitness videos. With the popularity of the work out also came a fashion craze?brightly colored ...

Mermaid Fitness is making waves in water aerobics - KBTX - KBTX

KBTX

Mermaid Fitness is making waves in water aerobics - KBTX
KBTX
In trending news this morning, the latest trend in water aerobics works your core and gives you dose of fantasy at the same time. Plus, details on the Toy Hall of ...

and more »
This is the best workout for weight loss, according to science - Health24

Health24

This is the best workout for weight loss, according to science
Health24
For the study, published in the Journal of Sports Medicine and Physical Fitness, researchers set out to determine how different aerobic training programs affected weight loss, fat mass, muscle strength and overall physical fitness in a group of ...

Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos' four ... - Indulge (press release)

Indulge (press release)

Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos' four ...
Indulge (press release)
Plyometrics or bodyweight exercises are a combination of cardio, strength and core training leading to routines like Cross-Fit, Zumba and power Pilates to be in trend right now,? begins the International Sports Science Association-certified trainer.

Strength training may lower early death risk - Medical News Today - Medical News Today

Medical News Today

Strength training may lower early death risk - Medical News Today
Medical News Today
Emerging research suggests that strength training is at least as important as low-intensity, or aerobic, exercises. It may even help lower death risk.

and more »
Cardio vs. weights: Which is better for weight loss? - CNN

CNN

Cardio vs. weights: Which is better for weight loss?
CNN
In fact, the aerobics only group shed more than 3 pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance ...

and more »
Home | Site Map | Resource Links