Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

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Site: aerobics cardio - Google News
Lean and mean seniors - Albuquerque Journal

Albuquerque Journal

Lean and mean seniors
Albuquerque Journal
A man runs on a treadmill with encouragement from a coach in this AP file photo. Losing weight plus aerobic activity and strength training improved the health of older obese people more than weight loss plus either type of exercise alone.

Are you doing too much cardio? - Times of India

Times of India

Are you doing too much cardio?
Times of India
Doing cardio is beneficial as it raises your heart rate which in turn raises the amount of oxygen in the blood. It also increases endorphin that acts as a natural painkiller. Aerobics, which is also a type of cardio, strengthens the immune system ...

Bring A Friend & Try Water Exercise Classes For Free - TAPinto.net

TAPinto.net

Bring A Friend & Try Water Exercise Classes For Free
TAPinto.net
Get started on your healthy living by bringing and friend and joining us at the Summit YMCA pool (shallow & deep water) this Tuesday May 30 for free! Take a water exercise class you've always wanted to try, or take our Aqua Fitness Expo class and try a ...

3 unusual workouts to help get you fit at the Shore - Asbury Park Press - Asbury Park Press

Asbury Park Press

3 unusual workouts to help get you fit at the Shore - Asbury Park Press
Asbury Park Press
Who says you have to dread your daily workout routine? POUND, aerial silks and Pure Barre offer an exciting change.

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This is what an 'anti-Trump aerobics' class looks like - The Week - The Week Magazine

The Week Magazine

This is what an 'anti-Trump aerobics' class looks like - The Week
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You shouldn't have to compromise your daily cardio routine because you're busy #resisting President Trump. Or, at least that seems to be the rationale behind ...
Exercise Your Freedom of Speech With Anti-Trump Aerobics ...Mother Jones

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Lorain Public Library System branch plans aerobic dance workouts - The Morning Journal

Lorain Public Library System branch plans aerobic dance workouts
The Morning Journal
This class, taught by Norene Bohannon Brown, combines popular music with dance and aerobics for a moderate cardio workout. Attendees should wear appropriate clothing. Preregistration is required and is available online at LorainPublicLibrary.org or by ...

Cardio Butt Kicker Exercise | POPSUGAR Fitness - POPSUGAR

POPSUGAR

Cardio Butt Kicker Exercise | POPSUGAR Fitness
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Warm up for your next kickass workout (pun intended) with a butt-kicking full-body move. 34679198 In Equinox's Best Butt Ever, trainer Caroline.

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Workouts that wow: The world's most amazing hotel gyms - CNN

CNN

Workouts that wow: The world's most amazing hotel gyms
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Inside, guests will find one of the city's most comprehensive fitness centers with all the usual weight-training and cardio machines, plus a harbor-view corner room for spinning, yoga and pilates. But the jewel in the crown is the 25-meter (82 feet ...

Aerobics Vs Zumba! This workout will burn more calories - Businessinsider India

Businessinsider India

Aerobics Vs Zumba! This workout will burn more calories
Businessinsider India
However, fitness experts say aerobics gives more strength and has lots of cardio involved. The music is more of a fast beats which does not involve a high low beat its steady fast beat. See Aerobics Vs Zumba! This workout will burn more calories >>.

After 45 surgeries, Estero senior still not slowing down - The News-Press

The News-Press

After 45 surgeries, Estero senior still not slowing down
The News-Press
He'll do 30 minutes to an hour of cardio, and he also lifts cables and table weights. ?I love the gym,? he said. ... In her later years, she does water aerobics and works out in her community's gym in addition to running three times a week. ?There's a ...

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