Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

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Site: aerobics cardio - Google News
Knox County Committee votes to give land for Lonsdale youth facility - WVLT

WVLT

Knox County Committee votes to give land for Lonsdale youth facility
WVLT
The project consists of two synthetic turf fields, a 30,000 square foot facility with a learning center; two full-size gymnasiums with basketball courts, locker rooms, concessions and kitchen; fitness area with weight room, dance/aerobics room and ...

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Water Aerobics: The New Wave Of Wellness? - Huffington Post Canada

Huffington Post Canada

Water Aerobics: The New Wave Of Wellness?
Huffington Post Canada
Water aerobics exercise routines typically involve cardio and strength-training exercises traditionally performed on dry land, only they're done in the safety of the water. This includes walking, jogging, jumping and even using free weights in the pool.
Water aerobics class begins July 4NSU News

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Water workout gives gain with less pain - Clarksville Leaf Chronicle

Clarksville Leaf Chronicle

Water workout gives gain with less pain
Clarksville Leaf Chronicle
?Everyone is welcome here." Water aerobics has been around for a long time and has proven itself as a great way to get in shape and stay in shape, Stevens said. ?The name we use here for the class is H2O Cardio. Most of the people who take this course ...

One Year of Wellness! - The Dunn County Extra

The Dunn County Extra

One Year of Wellness!
The Dunn County Extra
A 2,500 square foot cardio/ aerobics/weight room with state of the art Matrix equipment. Full men's and women's locker rooms, family locker rooms, and a community room (for rent) for birthday parties, meetings, etc. Mousseau also expressed, ?We want to ...

Aerobics proves easier and cooler when exercising in water - Sierra Star

Sierra Star

Aerobics proves easier and cooler when exercising in water
Sierra Star
Gaining momentum and popularity in the 1980s, water aerobics has not only proven to relieve depression, stress and anxiety, but also builds cardio, strength and resistance, is easy on the joints, increases flexibility, and reduces blood pressure.

Greeley woman teaches water aerobics to classes that become like family - Greeley Tribune

Greeley Tribune

Greeley woman teaches water aerobics to classes that become like family
Greeley Tribune
Bleignier, 63, of Greeley, teaches cardio classes, weights and, yes, water aerobics. Bleignier's voice rises above the chatter and laughter Wednesday at the senior splash class at the Greeley Family FunPlex. She tells her class it's time for jumping jacks.

Cardio Tennis Participation Surges In Latest National Survey - GlobeNewswire (press release)

Cardio Tennis Participation Surges In Latest National Survey
GlobeNewswire (press release)
Ranked No. 1 in growth in a study of 118 sports, this group fitness activity is helping millions of Americans achieve their health and wellness goals.

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This Body-Positive Dance Party Fitness Class Might Make You Book a Trip to LA - Brit + Co

Brit + Co

This Body-Positive Dance Party Fitness Class Might Make You Book a Trip to LA
Brit + Co
Fat Kid Dance Party, a new body positive dance aerobics class held at EVERYBODY Gym in Los Angeles, has only one rule: There is no wrong way to take part in the class! Organized by body liberation activist (yes, that is a for-real term) ... or had been ...

Razzle Dazzle! Jazzercise Makes A Comeback - CBS DFW

CBS DFW

Razzle Dazzle! Jazzercise Makes A Comeback
CBS DFW
SOUTHLAKE (CBSDFW) ? When you think of Jazzercise you might think leotards, leg warmers and lamé, but today, the aerobics craze of the 80s, has a very different look. Mesh leggings have replaced those leg warmers, and a new generation now moves to ...

Michelle Heaton: Ex-Liberty X Singer's Crotch-Filled Cardio Drill On Instagram Splits Fans Over Racy Views - The Inquisitr

The Inquisitr

Michelle Heaton: Ex-Liberty X Singer's Crotch-Filled Cardio Drill On Instagram Splits Fans Over Racy Views
The Inquisitr
On Tuesday, like many times before, Michelle shared video clips of herself carrying out rigorous aerobics exercises, as Digital Spy wrote in the post. On this particular day, she filmed herself doing a round of box jumps. The cardio activity is ...

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