Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

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This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news 5 reasons why old-school aerobics is still the best workout - Health24

Health24

5 reasons why old-school aerobics is still the best workout
Health24
Aerobics is a mix of cardio and body-weight exercises so it can help with weight loss or weight management. ~. take a. Flexibility test » · Receive. Health tips » · Ask. Fitness Expert » · Join. Health24 on Facebook » · 10 minute bikini-ready workout ...

Check in to work out at these fitness-focused hotels - SFGate

SFGate

Check in to work out at these fitness-focused hotels
SFGate
Beyond the 70 or so classes offered per week, including circuit training, yoga, boot camp, aerobics, barre, cardio kickboxing and cycling, the LAAC has facilities for squash and racquetball, courts for volleyball and basketball, and an indoor swimming ...

Haqqani: How can I strengthen my heart - Midland Daily News

Midland Daily News

Haqqani: How can I strengthen my heart
Midland Daily News
Being physically active is one of the most important choices we can make to keep ourselves healthy. Exercising can help prevent both heart disease (the nation's number 1 killer) and stroke (the national No. 5 killer), and has a significant overall ...

Importance of Cardio Exercise for Back Sufferers | Markets Insider - Markets Insider

Importance of Cardio Exercise for Back Sufferers | Markets Insider
Markets Insider
WEST ORANGE, N.J., Jan. 26, 2018 /PRNewswire-PRWeb/ -- What better time than the start of a fresh new year to get moving again ? or exercise more often. But if you have a bad back, you may be wondering what cardio exercises will rev the metabolism and ...

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It's not 'stripping' ? it's cardio and it's getting more popular - Buffalo News

Buffalo News

It's not 'stripping' ? it's cardio and it's getting more popular
Buffalo News
She became a certified YMCA group aerobics instructor, and strength and conditioning trainer. She has taught Pilates, yoga stretch, SilverSneakers, Zumba, Pound, Body Pump and two forms of spinning. She has an online diploma in nutrition from Shaw ...

The Ultimate Fun/Social/ Smiling/ Sweating Dance Workout - The Beijinger

The Beijinger

The Ultimate Fun/Social/ Smiling/ Sweating Dance Workout
The Beijinger
'PartyFit' is an hour-long ultimate Fun/Social/Happy dance workout. It brings people together to sweat with smiling faces. The choreography makes sure that every muscle in your body is engaged and your heart is pumping. It includes Latin dance ...

YMCA continues to expand services - Buffalo Reflex

Buffalo Reflex

YMCA continues to expand services
Buffalo Reflex
The group exercise schedule offers Bodypump, core mania, stretching and toning, step aerobics, kickboxing, P.A.C.E., tai chi, ActivTrax, Silver Sneakers, cardio circuit by Silver Sneakers, and Beachbody Cize, a dance fitness class. Y membership ...

Staten Islander upgrades home by crossing bridge to K. Hovnanian's Four Seasons at Monroe - MyCentralJersey.com

MyCentralJersey.com

Staten Islander upgrades home by crossing bridge to K. Hovnanian's Four Seasons at Monroe
MyCentralJersey.com
The exercise room features equipment for both cardio and strength training, as well as an area for aerobics, yoga and Pilates. Outside, residents enjoy a heated pool, kiddie pool for grandchildren, an expansive pool deck with seating and a pergola, and ...

Barre fitness. What's that all about? - Bangor Daily News

Bangor Daily News

Barre fitness. What's that all about?
Bangor Daily News
Some of the moves are traditional ballet positions. For instance, the feet may be turned out and you may come up on your toes as if doing a relevé or get down into a squat similar to a plié. But if you're worried that you need to have a ballet ...

Biggest Loser: Full-body circuit training workout - SCNow

SCNow

Biggest Loser: Full-body circuit training workout
SCNow
Aerobic exercise: three minutes on an arc trainer. >> Resistance training: 12 to 14 repetitions of front raises (suggested weight: 5 pounds). This exercise will target the shoulders. Start standing with the feet hip-width apart and the knees slightly ...

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